Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

06/05/2026

This is your sign to stop ignoring it.

Because feeling exhausted isn’t just “being busy.”

It’s often your hormones.

When your cortisol is dysregulated:

→ You feel wired at night→ Struggle to fall asleep→ Wake up exhausted

And then rely on caffeine to function.

Which continues the cycle.

Add in unstable blood sugar?

→ Energy crashes→ Cravings→ Brain fog

This is exactly what I see in women before we start working together.

And it’s fixable.

Inside Hormone Harmony Reset, we focus on:

✔ Stabilizing blood sugar✔ Supporting cortisol✔ Building simple routines

So your energy actually comes back.

If you’re tired of feeling tired → DM me ENERGY 💛

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06/01/2026

If you feel like you’re “on track”… then completely off by the weekend…

This isn’t a discipline problem.

It’s a hormone + structure problem.

When your routine changes (hello summer 👋):

→ Blood sugar becomes unstable
→ Cortisol increases
→ Cravings get stronger

Which is why you feel:
• Bloated
• Tired
• Out of control with food

And stuck in the cycle of:
“start again Monday”

You don’t need more motivation.

You need a system that actually works in REAL life.

This is exactly what I teach inside my 12-week Hormone Harmony Reset 👇

✔ Simple structure
✔ Hormone support
✔ No starting over

If you’re ready to feel consistent (even in summer) → DM me RESET 💛

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05/28/2026

If you’ve been following me for a while…

Saving posts
Thinking “I should start”
Waiting for the right time

This is your reminder:

There is no perfect time.

Because staying where you are?

That’s a decision too.

And if nothing changes…

Nothing changes.

Imagine instead:

* Waking up with energy
* Feeling confident in your body
* No more constant bloating
* No more starting over

That’s what we create together.

If you’re ready:

👉 Save this
👉 DM me START

Or begin with one of my programs today.

You don’t need to wait 💛

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05/26/2026

Let’s make this simple.

My coaching is for you if:

✔ You’re done guessing
✔ You want a clear plan
✔ You’re ready to be consistent
✔ You’re open to support

It’s NOT for you if:

❌ You want a quick fix
❌ You’re not ready to change habits
❌ You’re looking for perfection

Because this work?

It’s about building something that lasts.

Not something temporary.

The women who get the best results:

👉 Decide they’re ready
👉 Commit
👉 Follow the plan

If that’s you…

👉 Save this
👉 DM me READY

fatlosshelp wellnessforwomen balancedliving canadiannutritionist healthsupport mindsetshift nutritionbusiness wellnessjourney healthgoals coachingprogram

05/24/2026

Let’s reframe something…

You’re not inconsistent.

You’re overwhelmed.

Because most women are trying to:

❌ Change everything at once
❌ Be perfect
❌ Follow unrealistic routines

So what happens?

* You start strong
* Life gets busy
* Everything falls off

And you blame yourself.

But the real issue?

👉 Your plan isn’t realistic

Inside my coaching, we simplify everything.

Because simple = sustainable
And sustainable = results

If you’re tired of starting over → save this
And DM me CONSISTENT

fatlosshelp wellnessforwomen balancedliving nutritioncoach canadiannutritionist healthsupport mindsetshift nutritionbusiness healthyhabits wellnessjourney

05/23/2026

There’s a reason my clients get results…

And it’s not because I give them a “perfect plan.”

It’s because I don’t do generic nutrition.

Here’s what I do differently:

✔ I look at your hormones
✔ I look at your digestion
✔ I look at your lifestyle
✔ I build something realistic

Because a plan only works if you can stick to it.

This is why my clients:

* Stop starting over
* Feel in control around food
* Actually see progress

This isn’t about doing more.

It’s about doing what works for YOU.

If you’ve been thinking about coaching…

This is your sign.

👉 Save this
👉 DM me DIFFERENT

hormonehealth wellnessforwomen balancednutrition canadiannutritionist healthsupport nutritionbusiness onlinecoaching mindbodybalance healthjourney wellnesscoach

05/18/2026

If another meal plan was the answer…

You’d already have results.

Because most women I work with have:
✔ Tried multiple plans
✔ Followed “healthy” recipes
✔ Started over more times than they can count

And they’re still stuck.

Why?

Because the problem isn’t WHAT to eat.

It’s:

👉 No personalization
👉 No consistency
👉 No understanding of their body

Meal plans don’t fix:

* Hormones
* Stress
* Digestion
* Lifestyle

That’s why results don’t last.

What actually works?

A strategy built for YOU.

This is exactly what we do inside my coaching.

If you’re ready for that level → save this
And DM me PERSONAL

onlinecoaching healthcoach hormonebalance wellnessforwomen canadiannutritionist healthsupport nutritionbusiness mindbodyhealth balancedliving healthjourney

05/15/2026

Let’s talk about what actually changes…

When your body is supported properly.

My clients don’t just lose weight.

They experience:

✔ Stable energy (no crashes)
✔ Fewer cravings
✔ Better digestion
✔ Improved mood
✔ Sustainable weight loss

Because we’re not guessing.

We’re addressing the root cause.

This is what happens when you stop:

❌ Dieting
❌ Restricting
❌ Starting over

And start following a plan built for YOUR body.

If you’ve been thinking about working together…

This is your sign.

👉 Save this
👉 DM me READY

Spots are limited each month 💛

wellnessjourney fatlosshelp balancedbody nutritioncoach canadiannutritionist healthsupport mindbodybalance onlinecoaching nutritionbusiness wellnessforwomen

05/12/2026

This might surprise you…

But some of the habits you think are helping…

Are actually keeping you stuck.

I see this ALL the time:

“Healthy girl” habits like:

* Skipping meals
* Living off salads
* Overdoing cardio
* Avoiding carbs

These can lead to:

👉 Blood sugar imbalance
👉 Hormone disruption
👉 Increased cravings
👉 Slower metabolism

So you end up:

* Feeling frustrated
* Starting over constantly
* Not seeing results

It’s not about doing MORE.

It’s about doing the RIGHT things.

If this sounds like you → save this
And DM me FIX IT

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Address

Peterborough, ON

Telephone

+17057600263

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