Salti Yoga Peterborough

Salti Yoga Peterborough Yoga Studio located in Downtown Peterborough, offering a variety of yoga and mat Pilates classes. Yoga translates to union.

Mission
Salti Yoga offers the traditional practice of yoga in a modern context. We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connec

ted to themselves and others. A few things that are important to us:

Service - It is our duty to serve the earth and all of its beings, self included. Did we mention that the quality of our services is world-class? Health - We aim to create an environment where you can explore the healthiest version of yourself and bond with other people over healthy habits, whatever that means to you. Inclusivity - Salti Yoga is a space where everyone is invited to be part of the community and free to be themselves without judgement. We are all pieces of a much larger picture. Mindfulness - We believe that consciously observing our thoughts, feelings and actions will make the world a better place.

09/08/2026

September has a funny way of making us all fall back into routine.

09/06/2026

Just a friendly reminder that our Open House starts THIS week! 🎉

September 10–13th at Salti Yoga: free classes, special pricing, giveaways, retail sales, studio tours, and the chance to meet our team in person. No excuses, just good vibes.

Come through and bring a friend!

Book your classes: www.saltiyoga.ca/schedule or link in bio.

09/04/2026

You don’t have to come to yoga in a good mood.

Come pi**ed.
Come tired.
Come overstimulated.
Come ready to fight.

We’ll fix the attitude. 😌🧘‍♀️



09/04/2026

Yoga’s most iconic poses may not be as ancient as you think.

Patañjali’s Yoga Sutras don’t describe headstand or shoulder stand. His guidance on āsana is remarkably simple:
steady and comfortable.

The inverted practices we recognize today appear to have developed later within Haṭha Yoga traditions.

In the Haṭha Yoga Pradīpikā, one of the earliest inverted practices described is Viparīta Karaṇī Mudrā —
“reversed action.”

Traditionally, it was understood as more than simply turning upside down — it involved reversing the body’s usual orientation and redirecting its downward flow.

So the next time you practice an inversion, pause and ask:
Am I just getting upside down… or am I practicing the deeper idea of reversal?

Move-in week is almost here 🍁Trent & Fleming students, this is your sign to build yoga into your semester from day one. ...
09/03/2026

Move-in week is almost here 🍁

Trent & Fleming students, this is your sign to build yoga into your semester from day one. Salti Yoga's student membership is $85/month: auto-renews monthly, no long-term commitment, cancel whenever life gets busy (or doesn't).

Unlimited yoga + mat pilates, all levels welcome, one membership covers it all.

Whether it's a study-break stretch or a full-on sweat sesh, we'll be here all semester long.

Valid student ID required. Available for new memberships only.

Comment STUDENT or DM us to grab your spot before classes start. ✨

09/01/2026

romanticizing friendship one yoga class + coffee date at a time 🧘‍♀️☕️

08/31/2026

we love seeing new faces on the mat 🤍
come join us for a class.

✨ MARK YOUR CALENDAR ✨Our Salti Yoga Open House is coming September 10–13th! Four days of free classes, special pricing,...
08/30/2026

✨ MARK YOUR CALENDAR ✨

Our Salti Yoga Open House is coming September 10–13th! Four days of free classes, special pricing, giveaways, retail deals, studio tours, and a chance to meet the whole team. Whether you're a longtime member or curious to try us for the first time, this is the week to come say hi. More details soon, save the date! 🗓️ 🖤

08/28/2026

You don’t need a better routine. You need a routine that still works when life isn’t going according to plan.

1. Stop relying on motivation
Build habits around things you already do consistently. The goal isn’t to become someone who always feels motivated — it’s to make the next step obvious enough that you can do it on an ordinary, unmotivated day.

2. Make consistency smaller
A habit that only counts when you do it perfectly is a habit you’ll eventually abandon. Create a “minimum version” of the routine — 5 minutes of movement, one page of reading, one glass of water. Keeping the promise to yourself matters more than doing the maximum.

3. Design for the person you actually are
Instead of asking, “How can I have more discipline?” ask, “What keeps getting in my way?” Put the shoes by the door. Prep the coffee the night before. Remove the extra decisions. Your environment should make the behaviour you want feel like the path of least resistance.

08/27/2026

Some people have hobbies. We have a mat, a membership, and absolutely no interest in making other plans. 😂

Address

242 Hunter Street West, Unit 1
Peterborough, ON
K9H2L3

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 10:30am
Sunday 10am - 10:30am

Telephone

+17057438490

Website

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