Wild Rose Wellness

06/04/2026

Ever notice how a walk through a garden, forest, or field can change your mood? 🍃

Nature places our focus to the beauty and calm around us. It allows us to blur into the background the constant noise of everyday life. At the lilac festival in Warkworth this weekend, I watched people slow down and start noticing beauty of a flower or the floral scents in the air. I noticed myself being so present I was only focused on making memories with my partner and best friend that could be imprinted on us for the rest of our lives. This is creating a joyful life. 🤍

Research suggests that viewing natural scenes. It could be through a window, photographs, or artwork, it can promote relaxation and improve your mood.

If you’ve been feeling overwhelmed lately, try this:
🌷Find one thing in nature.
🌷Spend 60 seconds observing it.
🌷Notice its colour, texture, shape, and scent.
🌷Allow yourself to be fully present with friends or family, imprinting a memory on your and them that could last a lifetime

If you’re ready to create more calm, joy and spiritual connection in your life book a Reiki session, join an upcoming workshop, or schedule a wellness coaching session to support your healing journey.

Wild Rose Wellness is offering Reiki, meditation, wellness coaching, and workshops in Prince Edward County and Napanee.

05/27/2026

Prince Edward County Lilac Drives are magical

05/27/2026

A client asked me recently “Why is relaxing so hard?” 🤦‍♀️

In the 13 years I’ve been energy healing I’ve found, for many people, slowing down doesn’t feel natural.

Stress, anxiety, ADHD, burnout, trauma, overstimulation, and constant mental noise can keep you in a state of alertness and pressure to keep moving. Even when you’re exhausted and in need of rest the mind can continue to race.

Relaxation may be a skill we slowly relearn and return to.

A few gentle ways to help a racing mind:
• grounding through the body
• slowing down your breath
• reducing overstimulation
• spending time in nature
• guided meditation or Reiki session with Chelsea
• practicing self compassion instead of self criticism

If relaxing feels difficult you aren’t alone! The 21 Days of Calm was created for exactly this, gentle daily practices, mini classes, and meditations to help you reconnect with calm one small step at a time.

Go to www.wildrosewellness.net/shop for online classes available right to your phone!

05/26/2026

Lilacs are now in bloom in Prince Edward County 🤍 I’ve travelled 34 countries and lived in both BC and Ontario. Something is special about Prince Edward County, lilac season has more meaning than ever before.

There’s a reason so many travel here from across Ontario and Quebec and now the world. There’s a healing that takes places here while driving down county roads, reception spotty so the phone is off and stumbling across a new winery or art gallery.

My invitation to you is to look around you, practice mindfulness in small moments by simply looking at a tree or the flowers around you. Take deep breathes and release your thoughts to the wind.

I feel forever blessed to call this place home and have healing moments in my garden or down a country road with the lilacs.

You can now book Private Reiki sessions + Private Group healing workshops and experiences in Prince Edward County. Grab some of your friends for a gentle healing and connective experience.

Visit www.wildrosewellness.net for more information!

05/22/2026

Chakra Balancing class tomorrow!🧘‍♂️ Join Chelsea Gibson, Reiki Grand Master and Author for a journey through the 7 Chakras.

This workshop and guided Reiki healing meditation teaches you how to have balance and flow through your 7 chakras. Learn to release energetic blockages, restore harmony, and support spiritual, emotional and physical well-being.

Tickets: $50 Comes with take home manual

Date: Saturday May 23 from 12-2pm

Register: www.wildrosewellness.net/classes

05/22/2026

✨ What I’ve learned through this work is that so many people are carrying more than anyone can see, holding grief in their bodies, tension in their shoulders, survival mode in their face, and trying so hard to keep going without ever truly resting.

Reiki creates a space where you don’t have to perform, explain everything, or hold it all together, you can simply arrive as you are. I’ve been practicing Reiki for over 13 years and every session has that beautiful thread woven in for each person. 🤍

There is something deeply healing about being cared for gently, about having someone intentionally create calm around you, about giving your body and mind permission for a moment.

If you’ve been craving grounding, emotional release, or even just one hour where you can finally exhale, this is your reminder that you deserve support too 🤍

You can book an in person session in Picton, Reiki sessions available across Prince Edward County or Napanee.

Www.wildrosewellness.net

05/20/2026

Private Reiki Classes are now available in beautiful Prince Edward County 🌊

You can book:
• A one-on-one Reiki class
• A private group Reiki class with friends
• A calming space to explore your spiritual gifts and ignite your personal healing capacities

Whether you are beginning your Reiki journey or advancing toward Master level training, classes are designed to be trauma-informed, grounded, and supportive of your unique gifts and learning style.

📍Prince Edward County
✨ visit www.wildrosewellness.net/reikiclass

Wild Rose Wellness Canada offers Reiki Level 1, Level 2, Level 3, Usui Master, and Karuna Holy Fire® Reiki certifications in Picton, Ontario, serving Prince Edward County and surrounding communities.

05/15/2026

Are you feeling imbalanced this Spring? Here are 6 Signs your Chakra’s may need some attention and which Chakra may need support.

If you’re looking for more energetic balance book a Reiki session with Wild Rose Wellness or join us May 23rd for a Chakra Balancing workshop at where we’ll explore:

✨ Chakra education
✨ Energy practices to assist in balancing your Chakras
✨ Manual to take home with reflection

More Information: www.wildrosewellness.net/classes

05/08/2026

I never expected my hair could grow this long after having very short hair just 3 years ago! I remember as a teen being told my hair was too thin and fine to be long. And yet… Body Love does work and my hair can be this long, beautiful and healthy.

Loving your body, celebrating it and all its features even if society has deemed them flaws is the only way to be for me now. That’s what aging has taught me… you have to embrace not only who you are but how your body shows up as you age.

To embrace and love it is not a simple journey. It takes rummaging through societies projections and old beliefs. Creating a new way of talking to yourself and embracing yourself. Choosing to dye your hair not from hatred for the natural but expression while embracing the way it is. It’s not what you do to your body for self care or expression as much as the energy of your why and your intention behind it.

My plead for anyone reading is to just give yourself and your body some love, in all its stages! Thank you for such a wonderful hair experience.

Book your coaching session with me at www.wildrosewellness.net or join the Body Love Class online or in a city near you.

05/07/2026

Join me at the beautiful Spirt World! Go to www.wildrosewellness.net/classes to register!

Our Events Schedule for May! ✨🧹🧘‍♂️

📩 Send us a message if you're interested or have any questions.

➡️ See our following post for more info on the Chakra Balancing Workshop.