Tia Bogath- Registered Massage Therapist

09/09/2026

The calendar says Wednesday… but my brain says NOPE — definitely Monday again.

Anyone else feeling like the week has already been going for approximately 47 days?!

But hey… it’s Wellness Wednesday, so consider this your little reminder to
pause
breathe
unclench your jaw
drop your shoulders
drink some water &&
take care of YOU for a minute.

Because wellness isn’t always a big workout, a perfect meal, or an hour-long self-care routine.

Sometimes it’s simply taking 30–60 minutes to let someone else take care of you.

I’m FULLY BOOKED today,
but I do have openings tomorrow morning if your body (or your brain 😉)
is telling you it’s time for a reset.

Happy Wellness Wednesday, friends!
Now… someone please tell my brain it’s Wednesday. 😂

09/08/2026

WEDNESDAY
• 9:00 am [ 60 min]
• 12:15 pm [ 90 min ]

THURSDAY
• 9:00 am [ 60 min]
• 10:15am [ 90 min]

09/08/2026

68% of moms say their mental load feels like it’s at its peak right now. 🫠

And honestly… back-to-school season makes it pretty easy to understand why.

It’s the lunches.
The homework.
The sports schedules.
The appointments.
The practices.
The groceries.
The emails we’re supposed to remember to answer.
The things we have to do…
AND the things we think we’re supposed to be doing. 🤯

We’re trying to keep everyone organized, happy, healthy, fed, on time and somehow still functioning ourselves.

And somewhere in the middle of all of that, we’re expected to “make time for ourselves.”

So if you’re feeling overwhelmed, exhausted, scattered or like your brain has 47 tabs open…

You’re not failing. You’re not alone. ❤️

Sometimes taking care of yourself doesn’t have to mean a full day at the spa or hours of quiet.

Sometimes it’s simply 60 minutes where nobody needs anything from you.

A massage.
A deep breath.
A little quiet.
A chance to let your shoulders drop and your nervous system exhale.

Because you deserve care, too.

If you or someone you know is struggling under the mental load right now — please remind them they’re not alone.

And if your body is asking for a reset… I’m here.

09/07/2026

Happy Holiday Monday, friends! ☕️🍂

Well… the weather is definitely bringing ALL the chilly fall vibes today! 🥶🍁 And honestly, I’m not mad about it — it’s the perfect excuse to slow down, cozy up, and take a little time for yourself.

I hope everyone is enjoying the long weekend, getting some rest, and soaking up the last little bits of summer before we fully embrace sweater weather!

✨ I’m back in the clinic Tuesday–Thursday this week and I have treatments available throughout the week!

If your body is feeling the effects of busy schedules, sports, work, or just life in general, this is your sign to book yourself some time on the table. 💆‍♀️

09/04/2026

WE DID IT ❤

Surviving the first week of ‘back to school’ is a task that is NOT for the faint of heart;
And somehow- we managed to all survive the week .. not without some meltdowns, forgotten lunches and that laundry mountain that has DOUBLED..
but- WE DID IT!
Now we get to celebrate;
So sit back and enjoy that cup of hot coffee and enjoy your weekend

09/03/2026

Your body deserves a PAUSE.

Massage isn’t just about feeling relaxed in the moment.
It is a chance to slow down, release built up tension you didn’t realize you were holding onto
&& give your body and mind the space they need to truly rest

Take a breath.
Let go.
Make time for yourself.

09/02/2026

2 day
4 appointments available ❤

Click the link below to claim your treatment spot now .

https://vantagephysio.janeapp.com/ #/staff_member/9

09/02/2026

Wellness Wednesday 🤍

A little midweek reminder to slow down, take a breath, drink some water, move your body & give yourself a little grace.

You don’t have to do everything perfectly.
You just have to keep choosing yourself — one small choice at a time. 🌿

Your body deserves care, too. 🤍

09/01/2026

And just like that… summer is coming to an end.

The kids are getting excited (maybe 😂) for those first days back to school, and we’re quickly reminded that the early mornings and school lunches are just the beginning…

Sports. Late nights at work. Car suppers. Homework. Driving everyone everywhere.
And wondering if we’re coming or going.

Just a little reminder that we can be incredibly blessed and happy while also being exhausted, overwhelmed and completely clueless about what day it is.

So please don’t forget to put YOU somewhere on that crazy schedule.

I’m still in the clinic 4–5 days a week, and pre-booking your treatments (and the family’s!) is the best way to make sure you get the appointment that works for you, stay on track with your treatments, and—most importantly—feel your best through the chaos.

One less thing to remember at midnight. 😉

Book ahead. Your future, exhausted self will thank you.

08/31/2026

This past week at the ABRA finals was absolutely incredible

And just like that, another ABRA Finals is in the books! ✨

A huge THANK YOU to the ABRA coordinators, contestants, clients, and everyone who stopped by to see us throughout the week. We are so grateful to continue being a part of this event year after year!

We loved catching up with familiar faces, meeting new ones, and helping keep everyone feeling their best throughout a busy week of competition. 🩵

Thank you for continuing to support Vantage Physiotherapy Clinic - we appreciate you more than you know!

Until next year, ABRA! 👋