Turn up the Frequency

06/16/2026

Making Tim Hortons my office today ☕💻

Funny how sometimes productivity shows up in unexpected places.

Too quiet at home? Distracted by pets, laundry, dishes… or mysteriously ending up at the fridge every 20 minutes? 😅

I realized something about myself the last few years:

I actually need movement around me to focus.

Not conversation. Not people talking to me. Just the hustle and bustle of life happening nearby.

Headphones on 🎧
Music or an audiobook playing
Coffee in hand ☕

And suddenly, the work that takes me triple the time at home gets done.

This is your reminder that self-trust sometimes looks like paying attention to how you work best instead of forcing yourself into what productivity “should” look like.

Awareness matters. The more we notice what supports us, the easier it becomes to work with ourselves instead of against ourselves.

Question for you: Are you more productive in quiet… or around people?

06/14/2026

It's official. Turn up the Frequency Vibrational Tuning has officially been renamed to

Turn up the Frequency Vibrational Wellness

Here is the new logo

06/14/2026

Can we have a real moment about summer vacation for a second?

Why is it that something that is supposed to feel relaxing can sometimes feel… overwhelming? The planning. The money. The expectations. Trying to fit everything in. Trying to make everyone happy. And suddenly the vacation feels like one more thing to manage.

I think a lot more people experience vacation stress than we talk about. And sometimes, it is not even about the vacation.

Sometimes it is just the moment we realize: Wow… I think I've been carrying too much for too long.

If you have ever felt strangely anxious before time off, you are definitely not alone.

Maybe this summer is not about doing more. Maybe it is about asking:
💛 What actually restores me?
💛 What do I need less of?
💛 What limit do I need to honor?

I wrote a new article about vacation anxiety, overwhelm, and self-trust, because I know I am not the only one who has ever needed permission to slow down. And I also created a little summer reset workbook to go with it.

Because honestly, Summer should feel like an exhale. Not another thing to survive.

If this resonates, tell me: What helps you recharge?

Feeling stressed about summer travel? Learn how vacation anxiety, overwhelm, boundaries, and self-trust are connected.

06/11/2026

One of the things I truly love about living on our island is how many opportunities there are to enjoy every kind of recreational activity. 🌊

Today, my friends and I turned it into the perfect girls’ day out, a little shopping, a delicious dinner, and ending the evening at the theatre. 🎭🛍️🍽️

Sometimes the best kind of self-care is simply stepping away from the busyness and enjoying good company, laughter, and making memories.

Definitely time well spent. 💛

What does your perfect day off look like?

06/11/2026

"Do you have 20 tabs open in your brain?"

That question stopped me in my tracks.

Because if your mind is constantly racing, you're forgetting things, double-booking yourself, jumping from one thought to another, or ending every day mentally exhausted… you might be asking yourself:

Is this perimenopause? ADHD? Stress? Burnout? Or all of the above?

In this clip from Episode 54 of Ramblings of a Busy Mind, we unpack something so many high-achievers experience but rarely talk about: when your brain goes into survival mode, it starts trying to hold onto everything at once.

Instead of processing information, it clings to it.

Instead of creating clarity, it creates overwhelm.

And suddenly you're living with what feels like 20 tabs open in your brain—all day, every day.

We also talk about:
✨ Chronic stress and mental fatigue
✨ Toxic productivity and why your worth is not your output
✨ Executive dysfunction and adult ADHD awareness
✨ Why overwhelm affects memory and focus
✨ Practical ways to interrupt the stress spiral before burnout takes over

If you've ever said:
"I'm coping…"
…but deep down know you're barely keeping all the plates spinning,

this conversation is for you.

🎧 Watch the full episode of Ramblings of a Busy Mind on YouTube and subscribe for honest conversations about burnout, stress management, resilience, holistic wellness, and finding balance in a busy world.

💬 Tell me in the comments: How many tabs are open in your brain right now?

06/10/2026

Your body whispers before it screams. The problem is... most of us have trained ourselves not to listen.

"I'm tired, but I'll just finish this one thing."

"I know something feels off, but I'll deal with it later."

"I don't want to inconvenience anyone."

Those tiny moments of self-abandonment don't disappear. They accumulate until stress becomes exhaustion, exhaustion becomes burnout, and you can't understand how you got there.

In this conversation with Nathalie Poirier, we talk about something so many high-achievers struggle with: ignoring our intuition because we've been taught that being productive matters more than taking care of ourselves.

One of the most powerful reminders from this episode:

✨ If your body is asking for rest, it's asking for a reason. Ignore it long enough, and it will ask again—only louder.

We also dive into:
✔️ Toxic productivity and why your worth is not measured by your output
✔️ Chronic stress and the hidden warning signs of burnout
✔️ Adult ADHD, executive dysfunction, and the feeling of having "20 tabs open" in your brain
✔️ Boundaries, self-awareness, and learning to trust your inner voice
✔️ Practical tools like journaling, meditation, and reflection to interrupt the burnout cycle

If you've been pushing through fatigue, overthinking everything, or feeling emotionally exhausted, this conversation might be exactly what you need to hear.

🎙️ Watch the full Episode 54: Breaking the Cycle of Toxic Productivity on YouTube and subscribe for more honest conversations about burnout recovery, stress management, emotional resilience, self-care, nervous system regulation, ADHD awareness, workplace wellness, and holistic well-being.

06/09/2026

Your body doesn't know vacation has started.
It's still waiting for the next thing.

Still braced. Still scanning. Still holding everything together out of pure habit.

Not because something is wrong with you.
Because you've been in survival mode long enough that your nervous system stopped knowing the difference between busy and safe.

Rest isn't restful when your body never got the signal that the threat is over.
That's where we start.

💬 Does this sound familiar? Tell me below — you're not as alone in this as you think.

06/05/2026

What if the pain you're trying so hard to fix isn't actually physical?

Not because it's "all in your head."

Because your body might be carrying a story your mind hasn't fully processed yet.

In this powerful conversation on Ramblings of a Busy Mind, professional astrologer Sandy McLellan shares how chronic pain led her down an unexpected path of self-discovery, emotional healing, and trauma release.

One journal. One full moon. One question:

"What am I suppressing?"

As Sandy followed the thread of her pain, page after page, she found herself revisiting a childhood hospital experience where she felt powerless, unheard, and completely out of control.

What happened next changed everything.

This episode explores:

✨ The connection between childhood trauma and chronic pain
✨ Why trapped emotions can show up as physical symptoms
✨ How journaling can uncover hidden emotional patterns
✨ Mind-Body Syndrome (TMS) and emotional suppression
✨ Astrology as a tool for understanding energy cycles
✨ Sound healing, nervous system regulation, and trauma release
✨ Burnout, stress, overthinking, and the "monkey mind"

If you've ever felt stuck in cycles of burnout, anxiety, chronic stress, emotional overwhelm, or unexplained physical pain, this conversation may shift the way you think about healing.

Sometimes the breakthrough isn't found in pushing harder.

Sometimes it's found in finally listening.

🎙️ Watch the full episode: "How to Map Energy Cycles & Clear Trapped Trauma" now on YouTube.

➡️ Head to and subscribe for more conversations on burnout recovery, stress management, emotional resilience, sound healing, nervous system health, trauma healing, and holistic wellness.

Have you ever discovered an emotional root behind a physical symptom? Share your experience below. 👇

06/03/2026

What if your burnout isn't a time-management problem?

What if the exhaustion, chronic pain, frustration, and feeling stuck are actually your body's way of getting your attention?

In this clip from Episode 53 of Ramblings of a Busy Mind, professional astrologer Sandy McLellan shares how her work evolved far beyond reading charts. As she began understanding Mind-Body Syndrome, personal healing, and the connection between trapped emotions and physical symptoms, her clients started calling her something unexpected:

A mentor.

Not because she had all the answers.

Because she helped people reconnect with themselves, find direction, move through personal struggles, and create more calm in their lives.

This conversation explores the fascinating intersection of astrology, trauma healing, chronic pain, burnout recovery, nervous system regulation, sound healing, and self-discovery.

If you've ever felt trapped in overthinking, disconnected from your purpose, or stuck in patterns that no longer serve you, this episode may shift how you see healing.

🎧 Watch the full episode on YouTube
📺 Subscribe:

What if the symptoms you've been fighting are actually trying to tell you something?