Trudie's Nutrition & Esthetics

09/03/2026

This could be a way for you to have a check up while you're experiencing long waits for a dermatologist appointment.

Have you attended our Mole Mobile yet? Here's what to expect:

• A specially designed vehicle equipped with two private exam rooms.
• A certified Canadian Dermatology Association dermatologist, examining moles or lesions of concern.
• A first come, first serve service - travelling coast-to-coast.
• A simple digital check-in process that sends you a phone notification when it is your turn.

To find out where the Mole Mobile, presented by Neutrogena®, will be next visit: molemobile.ca

09/02/2026

Filled up

The September 8 start for my nutrition program is filled up.

I will begin another session mid September.

Limited space is required for me to do the best personalized nutrition coaching. I make every meal plan specifically based on your individual health and goals.

If you are interested in making some changes to your lifestyle and diet I would be happy to add you in my next program.
Private online or in office appointments

09/01/2026

As much as I hate to see summer fade away , I can't help but feel excited about September.
The fresh air, cozy sweaters and new socks . (Lol , I love new warm socks.) The fresh vegetables that I will turn into winter delights and the feel of a hot cup up tea in my hands .
What I love most about fall days just around the corner is the beginning of routine again.
Planned meals for the week ✅
Exercise routine ✅ (a little more than I do in the summer )
If you are excited to get back to routine,eat healthier and move more, my program is exactly what you need.

Starts Sept 8 online or in office.
$99.00 tax

08/31/2026

September nutrition program starts next week. September 8
Includes
✅individualized meal plan
✅focus on health goals and concerns
✅movement recommendations
✅recipes
✅grocery list
Sign up by texting or calling
902-302-3367
Online or in office appointment
$99.00 tax

08/25/2026

I have two spots left for my fall Nutrition program.
Send me a private message to reserve your spot starting Sept 8 .

Fall Nutrition Program

Starting Sept 8, in office or online support.
✅One on one sessions
✅sample meal plan
✅movement recommendations
✅recipes
✅grocery list
This program will focus on back to basics, real , clean healthy food! No gimmicks, no restrictions and no dieting . Just healthy choices ❤️🍏

$99.00 tax

Text me to get your name on my list
902-302-3367
I have a limited amount of clients I can work with at the same time. This gives me the opportunity to give you the attention you deserve.

08/24/2026

2026 has been a very busy but awesome year so far! Thank you for supporting me in my little business. ❤️

08/24/2026

I have an opening on Thursday Aug 27 for a facial at 1 o clock.

08/21/2026

Fall Nutrition Program

Starting Sept 8, in office or online support.
✅One on one sessions
✅sample meal plan
✅movement recommendations
✅recipes
✅grocery list
This program will focus on back to basics, real , clean healthy food! No gimmicks, no restrictions and no dieting . Just healthy choices ❤️🍏

$99.00 tax

Text me to get your name on my list
902-302-3367
I have a limited amount of clients I can work with at the same time. This gives me the opportunity to give you the attention you deserve.

08/19/2026

Thank you to all my dedicated clients who voted for me in the pedicure and manicure category! You all know that happy feet is my mission. ❤️winning silver in this category is amazing. Congratulations to the Platinum and Gold winners.

08/19/2026

To be nominated in the same category as this years Platinum, Gold and silver winners is an honour and placing bronze is a true testament of the dedication of my clients. I am overwhelmed with gratitude. Thank you