McIsaac Health

McIsaac Health McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, whil

e reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

Big news- I now offer cupping (instrument assisted soft tissue therapy). This is another tool to assist you in your reco...
06/01/2026

Big news- I now offer cupping (instrument assisted soft tissue therapy). This is another tool to assist you in your recovery journey! Big thank you to Danica Benoit-Higgins for providing this course to Kinesiologists. Check out her website below:

LINK: https://1l.ink/7S3NKTL

When Standing Anti Rotation bothers your low back or knees, try this version on your back. Make slow and straight lines ...
05/26/2026

When Standing Anti Rotation bothers your low back or knees, try this version on your back. Make slow and straight lines from your chest position with the handle. 6-8 reps. SHARE!

LINK: https://1l.ink/LGT34JC

“Aging is the aggressive pursuit of comfort”- Gary BreckaIn other words; do challenging things each day… if you want to ...
05/21/2026

“Aging is the aggressive pursuit of comfort”- Gary Brecka

In other words; do challenging things each day… if you want to maintain your health.

When you want to support healing of your tissues (brain, joints, skin etc), consider using Red Light Therapy. Simply sit...
05/13/2026

When you want to support healing of your tissues (brain, joints, skin etc), consider using Red Light Therapy. Simply sit in front of the panel. Learn more on the What, How, Why, and When of red light therapy below. SHARE!

LINK: https://1l.ink/6KBFFGW

A new addition to the McIsaac Health studio! If you know, you know
05/08/2026

A new addition to the McIsaac Health studio! If you know, you know

Your grip is CRITICAL to interact with your environment with ease. Be sure to include grip strength training in your pro...
05/05/2026

Your grip is CRITICAL to interact with your environment with ease. Be sure to include grip strength training in your programming, and place it as the last exercise. 3-5 reps and crush that handle! SHARE

LINK: https://1l.ink/7FST2P8

As you age, your ability to move quickly diminishes. Be sure to include POWER production exercises in your training rout...
05/03/2026

As you age, your ability to move quickly diminishes. Be sure to include POWER production exercises in your training routine, like a box jump. It is a great place to start. 3-5 smooth reps. SHARE!

LINK: https://1l.ink/MDV8TWL

Give this breathing drill a go. As you lower your elbow, be sure to exhale slowly and deeply. 3-4 reps! SHARELINK: https...
05/01/2026

Give this breathing drill a go. As you lower your elbow, be sure to exhale slowly and deeply. 3-4 reps! SHARE

LINK: https://1l.ink/KJBHN4Z

Yay. Another Google Review! This from my awesome client Frank. Thank you sir!LINK: https://1l.ink/C4T3N5F
04/29/2026

Yay. Another Google Review! This from my awesome client Frank. Thank you sir!

LINK: https://1l.ink/C4T3N5F

The Two Arm Landmine Row is another version of a horizontal pulling exercise. It is especially helpful if you do not hav...
04/24/2026

The Two Arm Landmine Row is another version of a horizontal pulling exercise. It is especially helpful if you do not have a dumbbell, or a suspension system (TRX). Give it a shot!

LLINK: https://1l.ink/D5V3CBS

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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