Wareham-Fowler Family Practice

09/02/2026

https://www.facebook.com/share/p/19W5oubkd8/?mibextid=wwXIfr

ADHD 101: A free 3-week virtual group

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect:

✔️ attention,
✔️organization,
✔️motivation,
✔️emotional regulation, and
✔️daily functioning.

Learning more about ADHD can help you better understand your experiences, recognize your strengths, and develop practical strategies to manage challenges.

This group is for adults (18 and older) who want to learn more about ADHD and ways to manage its symptoms. You will learn what ADHD is, how it can affect daily life, and simple strategies that may help.

Throughout the program, you'll learn about:

🧠 Week 1: What is ADHD?
▪️ Learn about the different types of ADHD.
▪️ Find out how ADHD is diagnosed and treated.
▪️ Talk about healthy routines that can help, including sleep, healthy eating, exercise and managing stress.

🌊 Week 2: When everything feels too much
▪️ Learn how ADHD can affect emotions and the way you react to sounds, sights, and other sensory experiences.
▪️ Practice strategies to help manage big feelings and sensory challenges.

🎯 Week 3: Trouble focusing and getting started
▪️ Learn about common ADHD challenges, such as paying attention, getting stuck in hyperfocus, starting tasks, and staying motivated.
▪️ Explore simple tips and tools that may help with these challenges.

By the end of the group, you will have a better understanding of ADHD and practical ideas you can try in your everyday life.

📆 When: Thursdays, September 17 to October 1, 2026 (3 sessions)

🕔 Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)

🛜 Where: Virtually (email [email protected] to register)

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We're committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone.

Stay tuned for future group offerings and schedules.

08/14/2026

Good Morning,

It is Friday, August 14th, 2026 🙂

Some information for Dr Wareham-Fowler’s patients:

1. Please be advised we are short staffed today, Friday August 14th. Unfortunately, there will be no one at the front desk today, phone calls will not be answered, and emails will be answered as time allows. All appointments with Dr. Wareham-Fowler are by phone calls today and will go ahead as scheduled.

2. Our admin staff will be away next week from AUGUST 17th, up to and including AUGUST 21 for a much deserved break.

During this time, there will be no one at the front desk, phone calls will not be answered, and emails will be answered as time allows.

If you have an in clinic or phone appointments scheduled with Dr. Wareham-Fowler next week it will still be going ahead as scheduled.

If you have any concerns please email the office at [email protected]. Please do not leave a message on facebook or through messenger - these are not monitored.

Thank you for your patience.

Sincerely,
Wareham-Fowler Family Practice Team

07/20/2026

Hello All,

Please be advised Dr. Wareham-Fowler will be out of the office from Monday, July 20th 2026, up to and including Friday, July 24th, 2026.

During this time we will also have limited Administrative Staff. Phone calls and emails will be answered as soon as we can.

Please remember, we do not check voice mails and we do not check messages from facebook. So please do not leave messages on the answering machine or on Facebook messenger.

Please call the office at 709-753-0939 or [email protected] if you would like to make an appointment or to contact the office regarding another matter.

We will be adding Ocean online booking very soon. Stay tuned!

We thank you for your patience and hope you are enjoying your summer.

Sincerely,

The Wareham-Fowler Family Practice Team

06/22/2026

Good Morning,

Please be advised that the clinic is closed today, June 22nd, 2026. If you need to get in touch with us, please email
wf.family [email protected] and emails will be answered tomorrow.

Please do not leave a voicemail as we do not regularly check the messaging service.

Thank you!

Dr Wareham-Fowler and Megan

05/05/2026

Good morning, it is Tuesday , May 5, 2026,

Unfortunately, due to staff illness, our phones will not be answered today for Dr. Wareham-Fowler’s practice. We will do our best to answer emails, however, scheduled patient appointments must come first.

Thank you for your patience and understanding.

Sincerely,
The Wareham-Fowler family practice team

04/22/2026

Good Morning,

Our clinic will be closed today, April 22nd, 2026. If you have an appointment today, you will be contacted this morning to reschedule. We apologize for the inconvenience and will do our best to accommodate you as soon as possible.

Sincerely,
Wareham-Family Practice Team

04/08/2026

Welcome to Wareham-Fowler Family Practice!

As most of you know, my practice has moved to 97 Torbay Road. Full contact information is available at the top of the page.

There have been some difficulties with the transition to a new clinic that we are sorting out.

Starting tomorrow, April 9th, 2026, phones will be answered from 9am - 11 am and 1pm to 3:00pm.

I want to welcome our new Medical Office Administrator, Megan Boyce to the team!

Please be patient over the next few weeks as we do our best to get ourselves into a new rhythm.

We will be working hard to catch up on emails as best we can over the next few days. Again, please be mindful this is a new endeavor for us and we are doing our best to address your needs.

Any updates to the clinic will be posted here.

We look forward to seeing you,

Sincerely,
Dr. Wareham-Fowler and Megan Boyce, MOA