Momentum Health

Momentum Health Momentum Health is a new, multi-disciplinary health and wellness clinic at 19 Kings Bridge Road - Unit B in St. John's, Newfoundland.

09/02/2026

Tight forearms? Give your wrist flexors some love 💪

Here’s a quick, and simple stretch to help loosen things up!

There is so much more to feeling good than being pain free! ✨Whether you’re recovering from an injury, trying to move be...
08/31/2026

There is so much more to feeling good than being pain free! ✨

Whether you’re recovering from an injury, trying to move better, getting stronger, managing stress, or simply wanting to feel more at home in your body - you don’t have to wait until something starts to hurt.

There is no “right” age, fitness level, or reason to start. 💪

Momentum is here for you no matter what your goal is! 💫

✈️ Alysha is going on honeymoon! 🌴From September 12th Alysha will be on her honeymoon, and therefore Group Strength and ...
08/26/2026

✈️ Alysha is going on honeymoon! 🌴

From September 12th Alysha will be on her honeymoon, and therefore Group Strength and Conditioning will be paused until she is back on October 5th.

When she return she may switch up her Wednesdays to be the same as Mondays from 7-8AM instead of 6-7AM.

👇 Let us know if you would prefer the later morning hours? 💬

✨ THANK YOU FOR COMING! ✨ We would like to say a heartfelt thank you to everyone who came out to support our annual fund...
08/25/2026

✨ THANK YOU FOR COMING! ✨

We would like to say a heartfelt thank you to everyone who came out to support our annual fundraiser! 💛

Your generosity and support helped make this year’s event such a success 💫

To anyone who attended, donated, sponsored or helped make this event happen - Thank you! 💙

We hope to see you again next year! ✨🎉

✨ALL CLASSES ARE FREE & OPEN TO ALLJoin us for an afternoon of movement, fun, food and community!📅 Saturday August 22nd ...
08/19/2026

✨ALL CLASSES ARE FREE & OPEN TO ALL

Join us for an afternoon of movement, fun, food and community!

📅 Saturday August 22nd | 12:00-3:00
📍19 Kings Bridge Road, St. John’s.
💙 All proceeds go to The Ron Cadigan Foundation

Bring your friends and family, come get moving, grab some food and help us support a great cause! 🏒

08/17/2026

SAVE THE DATE, ST JOHN’S ☀️

Mark your calendars and join us for our Annual Fundraiser on Saturday August 22nd!

Enjoy a FREE drop-in yoga class presented by Yoga Bloom Studios at 12:15PM.

🍗 BBQ by donation - come hungry and give what you can!

💙 Support the Ron Cadigan Foundation

📅 Saturday August 22nd
📍 19B Kings Bridge Road
🧘🏽‍♀️ Yogabloomstudio

08/17/2026

Forearm feeling tight from typing, lifting, or gripping? Give this forearm extensor stretch a try. A simple way to improve wrist and forearm flexibility between workouts.

strengthtraining powerlifting fitness gymtips movement

✨SAVE THE DATE! ✨ Something special is happening, and you’re invited! Join us on Saturday, August 22nd at 19B Kings Brid...
08/13/2026

✨SAVE THE DATE! ✨

Something special is happening, and you’re invited!

Join us on Saturday, August 22nd at 19B Kings Bridge Road for a fun-filled fundraiser!

🍗 BBQ by donation - come hungry and give what you can!

💙 All donations will go directly to The Ron Cadigan Foundation. Helping provide youth with the means to participate In organized sports.

📅 Saturday August 22nd
📍 19B Kings Bridge Road
🍽️ BBQ by donations only
💙 All donations go to Ron Cadigan Foundation

Mark your calendars, spread the word and come be part of something special for the community!

Group Training is officially underway! 💪🔥Today we kicked off our first Group Strength & Conditioning Class with Alysha, ...
08/10/2026

Group Training is officially underway! 💪🔥

Today we kicked off our first Group Strength & Conditioning Class with Alysha, and we couldn’t be more excited to keep the momentum going! 🙌

We still have a few spots available
📅 Wednesday, August 12th at 6:00 AM
📅 Monday, August 17th at 7:00 AM

📧 Email or call us to book your spot with Alysha!

✨Welcome our new Registered Massage Therapist to the team! ✨The team is really expanding this summer! We are so happy to...
08/03/2026

✨Welcome our new Registered Massage Therapist to the team! ✨

The team is really expanding this summer! We are so happy to have Kelsey joining the Momentum Team starting August 10th 🎉

🗓️Kelsey’s schedule is open for online booking or feel free to call or email the office to get scheduled an appointment with Kelsey.

Address

19 Kings Bridge Road/Unit B
St. John's, NL
A1C3K4

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