Flourish Health and Wellness NL, 460 Torbay Road, Suite 3, St. John's , NL (2026)

We help you grow through life’s challenges with a strengths-based, trauma-informed, & neuro-affirming approach.

09/10/2026

🔸September is Su***de Awareness Month🔸

At Flourish at The Suites, we believe everyone deserves to feel seen, heard, supported, and valued.

Su***de awareness is about more than one month. It’s about creating safe spaces to talk, encouraging people to reach out, and looking out for one another.

Sometimes, asking “How are you really doing?” can open the door to an important conversation. You don’t need to have all the answers to make a difference. Sometimes, being present and helping someone connect with support is enough.

If you’re struggling, you don’t have to face it alone. Reach out to someone you trust, connect with a mental health professional, or access crisis support.

💛 You matter. Your life matters. Support is available.

Book Online:
🔗 https://flourishcounsellingnl.janeapp.com

***deAwarenessMonth ***dePrevention

09/09/2026

🍎✨ Back to school is a big transition for kids - but it can be a big adjustment for parents and caregivers, too!

As routines return, so can the morning rush, homework battles, big emotions, after-school meltdowns and those moments when you’re wondering, “How do I handle this differently?”

That’s why we’re excited to offer The Parenting Connection with Tia Parsons, RSW, virtually through Flourish at The Suites. 🌿

This small, supportive Parenting/Caregiving Group is Connected Parenting™ informed and focused on practical strategies to help you better understand behaviour, navigate challenging moments at home, and strengthen connection with your child or teen.

💻 Virtual sessions
🌱 Bi-weekly or monthly
💚 $75 per person/session

Because back-to-school support isn’t just for the kids - parents and caregivers deserve support, tools and connection too.

✨ Pause. Reset. Connect. Tia Parsons, BSW RSW The Suites - Health & Wellness

09/08/2026

As we wrap up our team spotlights, we are exctied to re-introduce another wonderful addition to our team!🌿

✨Meet Courtney Walsh, BA, BSW, MSW, RSW

With over 12 years of experience, Courtney brings a compassionate, trauma-informed approach to supporting children, youth, adults, and families. Her areas of focus include trauma, anxiety, depression, ADHD, burnout, and emotional regulation. Courtney is trained in EMDR and incorporates a variety of evidence-based approaches tailored to each individual’s unique needs.

Learn more on our website:
🔗 https://www.flourish-thesuites.com

🗓️ Book Online:
🔗 https://flourishcounsellingnl.janeapp.com/

09/07/2026

Our team spotlight continues with an introduction to another wonderful professional offering services through Flourish at The Suites. 🌿

✨Meet Glenda Roche, RMT

With 26 years of experience as a Registered Massage Therapist, Glenda brings extensive knowledge and a client-centred approach to her practice, Breathe Vitality. Operating within Flourish at The Suites, she offers personalized massage therapy focused on supporting physical health, relaxation, and overall well-being.
Glenda tailors each treatment to her clients’ individual needs and goals, with a focus on easing muscle tension and discomfort, supporting mobility, and promoting meaningful self-care.

We’re delighted to have Glenda and Breathe Vitality as part of the growing range of wellness services available through Flourish at The Suites. 🫶

Learn more on our website:
🔗 https://www.flourish-thesuites.com

🗓️ Book Online:
🔗 https://breathevitality.janeapp.com/

09/06/2026

☀️ As summer winds down…

The long days get a little shorter, vacations wrap up, kids head back to school, and many of us find ourselves settling back into routines.

While September can feel like a fresh start, it can also bring a lot- busier schedules, changing routines, earlier mornings, new expectations, and that familiar feeling of trying to get everything organized again.

As we transition into a new season, it’s a good time to check in with yourself and your family. 💚

How are you feeling?
What do you need more of?
What could you let go of?
Where could you use a little extra support?

Wellness doesn’t have to mean doing more. Sometimes it’s slowing down, reconnecting, creating routines that work for your family, or reaching out when things feel heavy.

Here’s to carrying a little of that summer ease with us into the season ahead. 🌿

— Flourish at The Suites Health & Wellness

09/04/2026

Wellness can look different for everyone, and we’re excited to highlight another member of the Flourish team who brings her own unique perspective to supporting overall well-being. 🌿

✨Meet Stacey Melendy, RHN

Stacey is a Registered Holistic Nutritionist who supports individuals in building sustainable wellness habits through nourishing food choices and lifestyle-based approaches. Her work is personalized, practical, and focused on supporting long-term well-being.

With a focus on holistic nutrition, mindful eating, whole-food nutrition, and lifestyle support, Stacey helps clients support their nutrition, energy, sleep, digestion, stress, and overall wellness. She offers individual nutrition support and planning, including assessments, personalized meal planning, follow-up sessions, and nutritional education.

We’re grateful to have Stacey’s knowledge and passion for holistic wellness as part of the care offered through the Flourish at The Suites community. 🌱

Learn more on our website:
🔗 https://www.flourish-thesuites.com
🗓️ Book Online:
🔗 https://flourishcounsellingnl.janeapp.com/

Address

460 Torbay Road, Suite 3
St. John's, NL

Website

https://flourishhealthandwellnessnl.janeapp.com/, http://flourish-thesuites.com/

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