What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Movement Tutor

Home
Canada
Red Deer, AB
Movement Tutor

Movement Tutor is a private studio/method created by Peggy Church. Specializing in guiding people along the journey of self-care. By appointment only.

Whatever your goals, mobility issues or personal growth needs. Peggy will empower people by helping them find solutions. Currently taking clients for
privates - just me, you and your goals - Monday to Friday
duet - you and a friend - Monday ro Friday
group classes - Wednesdays 6pm - dates vary
workshops - dates vary

Instagram .peggy and
email [email protected] and

website https://movementtutor.2go.me/

Thank you for wearing fresh socks. Hand sanitizer is provided. If you are not feeling well please cancel your appointment.

06/02/2026

Post-Surgery Update 🤍

Thank you for all the messages, support, and well wishes during my recovery.

Watch the video for a personal update, and stay tuned for details about my return-to-work plan.

If you'd like first access to my schedule when bookings open, join my email list by sending your email address to:

[email protected]

I look forward to reconnecting with you soon. 🤍

04/25/2026

Clinic pause 🤍

The clinic is now closed as I step away for surgery and recovery.

I don’t have a return-to-work date just yet. I’ll be giving my body the time it needs and will share updates when I have more clarity.

For those I was able to see leading up to this—thank you.
For those waiting—I haven’t forgotten you.

This is a pause I feel deeply aligned with, even if it asks me to slow down more than I’m used to. This work asks a lot of my body, and this is a moment where I get to honour that in return.

For now, my focus shifts fully to healing.
Thank you for your care, your patience, and your support—it means more than you know 🤍

I’ll be back.

04/14/2026

Clinic update 🤍

My schedule is fully booked, and the waitlist is now closed as I’m no longer able to accommodate additional requests before my upcoming medical leave in less than two weeks.

I’ll connect with those already on the list if anything becomes available.

Thank you, as always, for your trust and support—it truly means the world to me.

🤍 I’ll be back.

Photo: .marie.images

12/09/2025

💛 7 Ways to Support
Your Nervous System

1️⃣ Deep Breathing
Slow, intentional breaths tell your body it’s safe.
2️⃣ Grounding Techniques,
Touch the floor, hold something cold, or name 5 things you see.
3️⃣ Consistent Sleep
Your brain restores and resets while you rest.
4️⃣ Nourishing Foods
Prioritize nutrient dense and magnesium-rich foods.
5️⃣ Gentle Movement
Yoga, walking, stretching—move in ways that feel good.
6️⃣ Limit Stimulus
Reduce screen time, noise, and multitasking when overwhelmed.
7️⃣ Connection
Talk to someone you trust—co-regulation calms your system.

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Address

5580 45th Street Unit C14
Red Deer, AB
T4N1L1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14035053225

Website

https://www.movementtutor.ca/

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