Me 1st Fitness & Coaching

Me 1st Fitness & Coaching Group Fitness Instructor and Fitness and Nutrition Coaching

06/17/2026

Every day I have to reset, refocus, and re-evaluate.
I look at what didn't work yesterday so I don't repeat it today.

And yes, there are days that are less than favorable. Days when I catch myself slipping into victimhood, feeling sorry for myself, dwelling on things I can't change.
The difference now is that I have the tools and the connections to redirect those thoughts and find my way back to peace.

My top 10 things for a peaceful and positive life, especially when I don't feel peaceful and positive:
1.Sleep.
2.Eat whole foods. (These are not the days for "dirty" food.)
3.Work out. (Non-negotiable)
4.Surround myself with people who value what I value.
5.Stay open to advice from the people who love me but won't tolerate my bu****it.
6.Walk.
7.Create.
8.Clean.
9.Connect with Creator, my ancestors, my guides. Sometimes all three.
10.Let it go. The hardest one of all. Shake it off and move the f**k on.

Peace isn't something I find once and keep forever.
It's something I choose, practice, and fight for every single day.

PSA ladies. Most of the magical nature things require rugged strength and stamina to get to them. Having thick thighs ...
06/16/2026

PSA ladies. Most of the magical nature things require rugged strength and stamina to get to them. Having thick thighs is like 4x4 😄

06/10/2026

works out like a girl, among many other things! Check out my Bio and follow this beauty also

Not every pedicure is post worthy, but this one was fantastic. Amazing customer service. From the first phone call until...
06/05/2026

Not every pedicure is post worthy, but this one was fantastic. Amazing customer service. From the first phone call until we walked out the door. The salon closed 20 minutes before we were finished and there was nothing that made us feel rushed or pushed out.

AND we celebrated a 40th Birthday while were were at it. Yes I'm that young... 😆 🤣 Kidding unfortunately.

Prestige Nails & Spa thank you!
Liz Stengl wishing you another epic year around the sun ❤️

05/31/2026

Yes we all want to look good, but isn't that kind of relative?
We all have tricks angles and poses to give us the upper hand. Some days I use all of them, some days I use none of them.
My consistency is in strength training, eating protein and reminding women every day that esthetics is not the most important part.
Being strong is beautiful ladies....and I can promise you, your current partner or future partner would never say "she'd be prettier with smoother skin".

You want to know what sets a great fitness professional apart from a mediocre one?The understanding that we all bring so...
05/29/2026

You want to know what sets a great fitness professional apart from a mediocre one?

The understanding that we all bring something valuable to the table.

We each have our own style, strengths, experiences, and flair. The best coaches never stop learning from the people around them.
A good trainer still needs a trainer.

Why?

Because we still need to be pushed, motivated, challenged, corrected, and yes... sometimes even validated.

And do you know what often makes a mediocre trainer?

The one who never attends someone else's class. Never asks questions. Never seeks advice. Never follows or supports other professionals. Never comments, compliments, or shows appreciation. The one who believes they already know it all.
I've been in this industry for a long time, and I still learn something every single day.

Today, I learned that my friend and fellow fitness professional can still kick my ass, teach me new methods, and push me beyond what I would have done on my own.

We spent time on a hot track, and I worked far harder with her than I ever would have by myself.

Why?

Because no matter how much experience I have, how much I know, or how many people I coach, I still benefit from an outside motivator.
Growth happens when we stay humble enough to learn and confident enough to keep showing up.

So what's your motivation? And who pushes you to be better?

05/28/2026

Friends in the central Alberta area. I have a low commitment trial group fitness class the first 2 weeks of June! 5 classes 100.00 Mon/Wed/ Fri
10:30-11:15





I have some empty slots while a client is away soaking up the sun. A perfect opportunity to see what you've been missing...
05/24/2026

I have some empty slots while a client is away soaking up the sun. A perfect opportunity to see what you've been missing 😉

When: Mon/Wed/Fri from
June 1 - 2 spots left
June 3 - 2 spots left
June 5 - 2 spots left
June 8 - 2 spots left
June 10 - 0 spots
June 12 - 3 spots left
Time: 10:30 - 11:15 a.m
Who: Anyone! First come first serve.
Cost: any 3 sessions 60.00 (less than 3 25.00 each)

05/24/2026

We all have that 1 exercise!! What's yours?

Address

Red Deer, AB

Telephone

+14035055078

Website

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