Areté Holistic Health

05/12/2026

Traffic hits different when your nervous system isn’t running a 24/7 fire drill. 🚗🔥

One of the underrated benefits of bodywork:you don’t just feel better in the treatment room…you often handle LIFE better outside of it.

Better sleep.Better breathing.Less jaw tension.Less snapping at people you love.More energy.More awareness.More ability to respond instead of react.

As one client recently said:

“My neck has never felt so good.”

Honestly, I’m just grateful I get to do this work.Helping people reconnect with their bodies never stops amazing me. 🙏

📍 Serenity Therapy Lounge📍 Red Deer, Alberta

HolisticHealth BodyMindConnection

08/20/2025

08/20/2025

Become your own trusted physician and stop believing your genetics carry your future.
You decide how you live and how you die.

You don’t have to stick with the old program, you change your life and you can change your genes.

06/15/2025

Men’s Health / Mental Health Month

Let’s talk about something real.

Being a man — a provider, protector, father, husband, friend — carries weight.

It’s a quiet pressure most of us don’t talk about.

We work long hours, carry silent burdens, and tell ourselves we’ll deal with it later.
But later often doesn’t come.

We show up for everyone else, but when do we show up for ourselves?

When do we check in with our own hearts, our own minds?

And more importantly — when’s the last time we checked in with a brother?

A real check-in.

Not just “how’s work?” or “how’s the truck running?”

I mean:

“How are you really doing, man?”

This month, I’m making it a point to reach out to the men in my life — even the ones who seem strong and unshakable.
Especially them.

Because behind the jokes and hard work is often a man carrying more than he shows.

If you’re reading this, maybe you’re that man.
Just know — you don’t have to carry it all alone.

Take care of your body.
Talk to someone.
Make time for movement, for rest, for breath.
Make time for you.

And if someone comes to mind while reading this, reach out.
Say what you mean.
Be the one who breaks the silence.

Brotherhood heals.
And healing starts with a conversation.

05/27/2025

Just a few weeks away from graduation and I’m offering student massage therapy sessions in Red Deer!

60 min – $60
90 min – $90

I’m working out of Serenity Therapy Lounge, right next to Planet Fitness at the IHotel. These are full, focused sessions — great for stress, soreness, or recovery.

Book through the link in my bio.

First spots open next week — let me know if you have questions!

11/06/2024

💆‍♂️ Affordable Student Massage for Stress Relief & Energy Boost! 💆‍♀️

Out of benefits but still dealing with stiffness, headaches, or tension? Try our student massage rates—get professional care at a budget-friendly price.

✨ Release tight muscles and relieve headaches
✨ Boost energy levels and feel ready to tackle the day
✨ Save money while investing in your well-being

Feel better, save more, and start each day with renewed energy. Book your session today by clicking the LINK IN BIO

11/05/2024

🌿 Relieve Neck Stiffness & Tension with a Holistic Approach 🌿

Is stress making your neck feel tight and stiff? You’re not alone. Chronic stress often settles in the neck and shoulders, leading to discomfort and even headaches. Massage therapy combined with a holistic approach can make a difference!

✨ Massage Therapy: Targeted massage eases muscle tension, improves circulation, and provides relief from pain and stiffness.

🌱 Whole-Body Wellness: Addressing lifestyle factors like posture, stress management, and self-care can prevent recurring tension.

💆 Mind-Body Balance: Techniques like deep breathing and mindfulness can reduce stress and help you relax long after the session ends.

Let’s create a personalized plan to help you move with ease and feel your best. Book your session and say goodbye to neck tension! BOOKING LINK IN BIO!

See more services here:

At Arete Holistic Health, we specialize in the CHEK holistic lifestyle coaching system. Our Musculoskeletal Assessment will help you identify any imbalances in your body, and our Lifestyle Coaches will guide you on your health journey.

03/27/2024

At Food Matters, we're passionate about championing preventative health because we believe that wellness should be a priority long before sickness strikes. Our society is grappling with escalating health challenges, yet many of these issues can be addressed through the power of nutrition, mindful living, regular exercise, and purposeful choices. The moment to take action is now, and you're in the right place!

Thanks to on IG for the beautiful quote 🤍💫