What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Dr. Kim Sigouin Bennett, ND

Home
Canada
Red Deer, AB
Dr. Kim Sigouin Bennett, ND

Interested in becoming a patient? Come see me in person in the Capstone Community in Red Deer! Check out my website at www.heydoctorkim.com

Please call Capstone Chiropractic at 825-221-6542 today 🙂 (Alberta Residents only at this time)

Want more info?

05/08/2026

Having a kiddo has been the wildest most beautiful experience. It was also the catapult to light a fire under me to do the deep work.

(So I don't imprint on her the emotions and traumas I haven't fully resolved. She deserves the world, the best of me ❤️)

Here are some free medicine things you can do daily too to start your own inner child healing:
✨️ inner child meditation - see her, hear her, hug her
✨️ more play
✨️ more presence
✨️ more laughter
✨️ self hugs
✨️ self love
✨️ honoring boundaries
✨️ doing more of what brings you joy
✨️ it's not about being perfect, but it is about doing it

If you change your thoughts, rewire your old patterns, you can seriously change your life - and live the life of your dreams.

If you're ready to take a deeper dive too,

I'm here ✨️❤️

(DM me or link to book in bio)

04/24/2026

Quick health habit reminder: A little change in body posture and scenery can go a long way. 😊❤️

12/10/2025

✨️ just in time for cozy, snowy season ✨️

I've finally re-started video virtual visits!

Open up to all Albertans, so now if you aren't local to Red Deer / Central Alberta and/or can't make it in-person into the office - we can now do it virtually!

Of course, good ol' face to face appointments, acupuncture and vitamin injections visits are still my fave and necessary to keep up in person. But, if you're just feeling like staying home in your sweatpants with a top bun this snowy winter while we chat all things health, let's do it!

Open for new and existing patients.

You will otherwise still find me in person hanging out at Capstone Chiropractic, and can still call (825) 221-6542 to book 😁 BUT

Online booking for in person and virtual telemedicine appointments as of January 2026 will now be available through Jane App too! (link to book in bio)

FYI, Here are my 2026 office hours (MST):
✨️Mondays VIRTUAL ONLY 530pm-730pm
✨️Tuesdays (in person and virtual) 10am-6pm
✨️Thursdays (in person and virtual) 10am-6pm
✨️Fridays (in person and virtual) 11am-5pm

Immense gratitude and thank you to all my amazing patients this year. Cannot wait to meet the new ones and see you all again in the new year!

Until then, have a great holiday season - doctor's orders, go out and play in the snow! ❄️

Dr. Kim

12/08/2025

'Tis the season 🥰✨️🎄❄️❤️

So let's be more chill,
More present,
Be more around the people you love,
Eat the things that make you smile,
Be in nature, even when it's 'cold'

Let's keep December chill and fun ✨️

11/26/2025

❄️ there is no such thing as bad weather, only poor clothing choices.

So enjoy your winter walks, your warm teas, there is beauty and change in the season ❄️

10/03/2025

Repition is the master teacher.

So repeat after me:

Focus only on what you want,
Your biggest goals
Highest desires
Most fun adventures
The things that light you up.

Think about them,
Dream about them,
Start making moves on them,
Act on them.

Start to nudge the universe your way.

It starts by shifting your focus on things you actually want to do and be, and quit worrying about the things that you don't want.

So direct your energy where you want to.

You decide where your focus goes.

It starts with a mindset switch.

If you don't want things in your life to be the way they are now, start to focus on the opposite - how do you want it to be? And start there. 😁❤️

Dr. Kim

09/26/2025

It's a TCM acupuncture and nervous system chill kind of day 🌞🍃🍂❤️

Traditional Chinese Medical Acupuncture is a neat tool in my naturopathic tool belt to help your body release the blockages, move stagnation, and help your body / cells shift from stuck states.

Some other unique benefits:
✨️ improved blood flow, so we can get better nutrient supply and oxygenation to nerve tissues and muscles
✨️ helps the release of neuropeptides; which are important signaling molecules to the nervous system
✨️ helps enhance brain activity; studies have shown to help modulating neurotransmitter and endocrine function (hello brainfog lift)
✨️ somatic-autonomic effects. Acupuncture can help the autonomic nervous system and also help shift your nervous system from sympathetic (a.k.a fight or flight) to parasympathetic (a.k.a calm and chill)

The theme of a lot of my TCM acupuncture visits lately have been nervous system modulating, vagus nerve releasing, and getting your nervous system out of reaction mode and into present, calm, and physiologically chill mode 😎

(effects of treatment vary person to person, of course every body is different!)

But if you want to see if TCM / nervous system regulation acupuncture is right for you?

Call the clinic today! (825) 221-6542

(More info and link to book in bio)

Happy Friday folks! May it be as chill as the 'post-acupuncture' feels ❤️,

Dr. Kim

09/21/2025

It is in the daily repetition that creates a habit, but it is also in the daily repetition of switching that focus to only what you want, that truly makes the change.

Gratitude is one of the most underestimated practices.

✨️ It changes your frequency. ✨️

Switching to being and feeling grateful in what you are doing throughout your day will have a huge impact on your results.

Want to level up your health and achieve your goals and desires more quickly?

Practice gratitude first and foremost:
✨️by being grateful for the day as soon as you wake in the morning, before you even get out of bed
✨️but also in the less than great moments, asking instead - 'what is the good in this?'
✨️also grateful in learning curves and in the growth
✨️and an infinitely grateful list of the small things, big things, and everything in between

Practicing gratitude every day isn't just another 'positive affirmation trick',
it is some literal neuro-lingual-plasiticity-brain-rewiring-life-long-lasting-happiness kind of change.

The studies show it takes 42-66 days to rewire / change one habit.

So imagine, starting with 66 days of daily gratitude, how you would feel on the other end?
..A bit more high vibes, happiness, and good 'coincidences' coming your way, I bet ✨️
(The universe only knows what to put out based on what you put in 🤷🏼‍♀️)

Grateful to you all for being here 😁 ✨️

Dr. Kim

08/22/2025

Quick GF Almond Flour Banana muffins

A nice quick side to breakfast, or snack for kiddos and adults (:

optional walnuts, blueberries, or dark chocolate chips for extra fun for your taste buds

This is:
*gluten free
*dairy free
*high protein
*and tastes delicious

Recipe:
*avocado oil (or butter if not DF) your muffin tins
*set oven to 350

Dry bowl:
2 cups almond flour
1 - 2 cups vanilla protein powder (optional)
2 tsp baking soda
Lots of cinnamon
Pinch of salt
+
Wet bowl:
3 eggs
4 mashed bananas
1 tsp ish vanilla
1/4 cup maple syrup
+
Chopped walnuts or pecans
Or
Dark chocolate chips
Or
Fresh/frozen blueberries
(To fold in)

Mix dry and wet separately.
Then combo in the bigger bowl.
Fold in the other ingredients if you want.
Put into muffin tins.
Bake for 25 mins (+/- depending on your oven)

Nothing fancy!

The ones pictured are banana, with pecans and pumpkin seeds and a little organic oat sprinkle.

What do you like to add to your banana muffins to spice things up? 👇

08/11/2025

Reminder: you are not your feelings.

Although your feelings feel true to you, it doesn't make them real.

So don't put so much stake in your current emotional state.

My mentor always says, "The emotion of the day will lead you astray."

If you wake up on the wrong side of the bed,
You get to choose to feel and stay that way, OR you can switch your mindset and choose immediately instead that today is going to be a great fking day.

For me today, I don't feel like working out. But my goals/dreams/desires require me to have that self-discipline, and when I do work out, it brings me closer to my goals, and I'm happier, in both mind and body.

If I listen to my feelings, you bet I'm watching some Netflix or doom scrolling.

If I go beyond my feelings and ask my higher self what it needs today (and listen), I go for the walk, hit the gym, do the thing. It feels nourishing.

So, instead of going by what you're feeling today, maybe start asking yourself:

"What are my dreams, goals, and desires? and what is one thing I can do today to help me get there?"

Happy Monday contemplation ❤️✨️

Dr. Kim

Address

G10 5550 45 Street
Red Deer, AB
T4N1L1

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.heydoctorkim.com/

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