Recovery Lab

Recovery Lab Recovery Lab provides a vast array of recovery treatments for body and mind under one roof including

09/04/2026

NEW at Recovery Lab 👏 Myofascial Treatment is now available!

One of the best parts of having such a diverse team is being able to lean into the individual strengths, experience and passions each practitioner brings to the treatment room. 💜

Myofascial work is an area Thomas is particularly passionate about, and we’re excited to now offer it as a dedicated treatment option.

Slow. Specific. Intentional.

Rather than fast-paced massage techniques or simply applying more pressure, myofascial treatment uses slow, sustained and targeted techniques to address areas of restriction and allow the tissue time to respond.

Every treatment begins with a thorough range-of-motion assessment to help identify restrictions and guide the session. Treatment may then incorporate sustained myofascial work, active movement, stretching, joint mobilization and Deep Tissue techniques depending on what is found through assessment.

This may be a great option for persistent tightness, restricted mobility, recurring areas of tension, sports-related restrictions or those areas that just continue to feel “stuck.”

Choose a focused 30-minute Myofascial Treatment or a longer session allowing myofascial work to be incorporated alongside Deep Tissue Massage.

Now available to book online. 💜

09/02/2026

Curious about a treatment, but not quite ready to book it?

Let’s talk first. 💜

We’ve introduced complimentary 15-minute virtual Discovery Calls with Paul and Saralise — giving you the opportunity to connect directly with the practitioner, ask your questions and get a better understanding of whether their approach may be right for you.

✨ Curious about ART Massage?
Connect with Paul to talk about what you’ve been experiencing, learn more about ART and understand how his approach to treatment may fit your needs.

✨ Curious about reBALANCE?
Connect with Saralise to learn more about acupuncture, Integrative Chinese Medicine and what a reBALANCE treatment could look like for you.

Before your call, we’ll send you a quick questionnaire so they have a little context about what’s bringing you in. Then simply join your virtual appointment through Jane from wherever you are.

15 minutes. Virtual. Complimentary.
No treatment. No commitment. Just a conversation.

Discovery Calls are now available through our online booking under ART Massage and reBALANCE.

Because sometimes you don’t need to know if it’s right for you before you book.

That’s kind of the point. 💜

We’re adding to our front desk team. 💜As Recovery Lab continues to grow and we head into our busier season, we’re lookin...
09/02/2026

We’re adding to our front desk team. 💜

As Recovery Lab continues to grow and we head into our busier season, we’re looking for another great human to join us in a casual, part-time Front Desk | Client Experience role.

This position will begin at approximately 10–20 hours per week, with the potential for increased hours as our needs grow. Applicants must have availability for a combination of daytime, evening and weekend shifts.

Our front desk team does a little bit of everything. You’ll be one of the first faces our clients see, help keep a busy multidisciplinary clinic running smoothly, and work alongside a pretty great group of practitioners and support staff.

Day-to-day responsibilities include:

• Welcoming clients and managing the front desk experience
• Booking, rescheduling and managing client appointments
• Learning our services, practitioners and promotions so you can confidently help clients find what they need
• Processing payments, insurance billing and basic administrative tasks
• Answering phones, emails and client questions
• Laundry, cleaning and helping keep shared clinic spaces organized
• Supporting the team wherever an extra set of hands is needed

We’re looking for someone who is friendly, confident, organized, dependable and genuinely enjoys working with people. You should be comfortable multitasking, taking initiative and working in an environment where the pace can change pretty quickly.

Experience in reception, hospitality, customer service or health + wellness is an asset. Experience with Jane App is a bonus, but absolutely not required. We’re happy to teach the right person.

And because this is Recovery Lab, being a team player may also involve the occasional cameo on our social media. 😉 No acting experience required.

Think you’d fit in around here? Send your resume and a quick introduction to [email protected].

Know someone who would be great with our clients and our team?
Send this their way. 💜

09/01/2026

For those paying attention, yesterday’s Weekly Intention was missing. 👀

This social media gal was busy moving my son into university and somehow didn’t even take a single photo. 💚

No post. No documenting. Just being there.

So this week’s intention feels pretty fitting: UNPLUG.

We’ve gotten so used to being constantly reachable that every notification can feel urgent and logging off can feel like we’re missing something.

But most things aren’t life or death. The text can wait. The email can wait. You’re probably not missing out on anything nearly as important as the moment you’re actually in.

Put the phone on silent. Leave it in another room. Log off for an hour, an evening, whatever feels good.

Sometimes protecting your peace is simply allowing yourself to be unavailable.

What’s your favourite way to unplug? 👇

We HAD to jump on this trend… but turns out, a lot of the things we’re most proud of around here are actually kinda chic...
08/29/2026

We HAD to jump on this trend… but turns out, a lot of the things we’re most proud of around here are actually kinda chic. 💅

Taking recovery as seriously as training. Looking beyond just where it hurts. Bringing different approaches to care under one roof. Practitioners who are happy to collaborate, refer, and put the client ahead of ego.

And yes… actually liking the people you work with. 😂

Trendy? Maybe.
But these ones are pretty authentically us.

Recovery Lab: kinda chic, apparently. ✨

08/28/2026

✨ Meet reBALANCE.

Acupuncture + Integrative Chinese Medicine have officially arrived at Recovery Lab.

With Saralise Saindon, R.Ac., reBALANCE brings a different approach to care — looking beyond one symptom and considering how the body is functioning as a whole.

Your treatment may incorporate acupuncture alongside electro-acupuncture, cupping, moxibustion, Tui Na, heat and light therapies, and other complementary approaches — thoughtfully selected based on you.

Every new client begins with a 90-minute Initial reBALANCE Treatment, giving Saralise the time to learn your health history, understand what brought you in, and create an individualized treatment plan moving forward.

Whether you’re looking for support with pain, tension, stress, sleep, digestion, recovery or simply feeling a little more like yourself again — there may be more than one way to approach it.

reBALANCE
Acupuncture + Integrative Chinese Medicine
🗓 Beginning September 1

📞 Bookings are available by phone only. Please call Recovery Lab to book your initial appointment.

Please note: Saralise is newly registered in Alberta and is still being added to insurer direct-billing portals. For now, treatments are paid upfront, and clients can submit their receipt to their individual benefit provider for reimbursement where eligible.

A new way to reBALANCE is here. 💜

08/26/2026

We’ve been dropping hints… but we couldn’t wait another day. 👀

Every conversation. Every meeting. Every step toward bringing this new discipline into Recovery Lab has made us more excited about what’s coming.

Meet Saralise Saindon, R.Ac.
Doctor of Acupuncture + Integrative Chinese Medicine Practitioner.

And when we say Saralise brings a lot to the treatment room, we mean it.

Acupuncture is only one piece of an extensive toolkit. Depending on your individual needs, her treatment plans may incorporate techniques such as fire cupping, Gua Sha, Tui Na, moxibustion, electro-acupuncture and other complementary therapies.

But these aren’t treatments you simply choose from a menu.

Every new client begins with an Initial reBALANCE Treatment, giving Saralise the time to complete a thorough health history, understand your concerns and goals, and build an individualized treatment plan. From there, her education, experience and clinical judgement guide which tools may be appropriate for you.

Sometimes the path to reBALANCE starts with trusting the process. 💜

Saralise’s schedule is officially LIVE.

Bringing an entirely new discipline to Recovery Lab comes with a few more moving parts than simply adding appointments to the calendar, so while we get everyone familiar with acupuncture bookings, coverage and what appointment is right for you, we highly recommend giving our front desk a call.

We’ll help get you started with the correct Initial treatment and answer any questions along the way.

Welcome to Recovery Lab, Saralise. 💜

Red Light Therapy is officially here!Whether you’re adding it into your recovery routine or just want to give it a try, ...
08/21/2026

Red Light Therapy is officially here!

Whether you’re adding it into your recovery routine or just want to give it a try, we’ve kept the options simple:

$20 Drop-In
Come in when you need it.

$130 • 10-Session Pass
With regular use recommended for the best results, this is an easy way to stay consistent — use your sessions anytime with no expiry.

$175 • Monthly Unlimited
For those wanting to make red light part of their regular routine. Use it frequently throughout the month without counting sessions — and no recurring commitment required.

Already coming in for Massage, Physio, Osteopathy or Acupuncture?
Add Red Light Therapy to your practitioner service for just $10.

And because we know you love to stack your recovery 👀…

Red Light has officially joined our existing Duo + Trio Recovery Packages, where you can mix and match your recovery services.

AND we’ve added the Quad Recovery Package — all four in one:

🔥 Infrared Sauna
❄️ CryoSpa
🦵 Normatec Compression
🔴 Red Light Therapy

Regular red light use can support muscle recovery, circulation, inflammation management, cellular energy and skin health — making consistency where it really shines.

Drop in. Add it to your treatment. Build your Duo or Trio. Or go all in with the Quad.

Your recovery, your way.

08/19/2026

Red Light Therapy has officially arrived at Recovery Lab. ❤️

A simple 10–15 minutes under our full-body Mito Red Light panel can support:

✨ Muscle recovery + performance
✨ Reduced inflammation + soreness
✨ Joint + tissue recovery
✨ Increased circulation
✨ Skin health + collagen production
✨ Cellular energy + repair
✨ Overall recovery + wellness

Use it as a standalone recovery session, combine it with CryoSpa, infrared sauna or compression, or add it alongside your massage, physio, osteopathy or acupuncture treatment.

Our Red Light Therapy schedule goes LIVE August 20th.

A little red light. A lot happening behind the scenes. 🔴

Address

2827 30th Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+15878195629

Website

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