Pura Vida Nutrition

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Canada
Red Deer, AB
Pura Vida Nutrition

My goal is to help my clients find health and beauty in a natural way. Together, we create a nutriti

12/13/2023

Homemade Christmas gifts from the heart are in this year!!

…and for good reason…

A body scrub, bath soak, and clarifying face mask trio in the store would be between $35-$45 and riddled with dyes, perfumes and other chemicals.

Want to know a secret??

With a few simple ingredients, you can easily make these things at home for a fraction of the cost!! Toxin free!!

Want to learn how??

Come hang out with me this Saturday 10am-1pm (from the comfort of your own home) for an online workshop to learn how to make the trio above, and a bunch more awesome self care products that any woman would love to see in their stocking this year!!

Not available this Saturday, no worries!! This workshop will be recorded and sent put to all participants!!

Extra bonus… this totally takes the guilt out of the 1 present for you, 1 for me mentality!! Everyone can benefit from the gift of self care this Christmas, even you!! Comment to sign up!!

12/07/2023

Ok friends!! As per request!!

The Self Care for the Soul Workshop is happening in December!!
I will teach you simple tips and tricks to de-stress while also sharing recipes for self care items you won’t want to live without!! You can put the items together in a gift pack for someone special or gift it to yourself!!

This workshop will take place online via zoom, so you can enjoy it from the comfort of your own home!! Feel free to wear your fav onesie or a comfy Christmas sweater 😉 Saturday December 16 from 10 am - 1 pm. Learn to make special self care items like a clarifying face mask, detox bath soak, flavoured honey, hot chocolate elixir and more!!

Workshop investment is $35 plus supplies.

Hang out with me for some much needed self care before the holiday season kicks off 💜 Let me know if you want to come 👇🏻👇🏻

10/04/2023

We’ve all heard it - fermented foods are good for the gut…

But do you know how to do it??

Buying things like kombucha and sourdough all the time can be totally unsustainable. Plus, there are a lot of yummy ferments that are only sold in specialty stores 🤦🏻‍♀️ and cost a fortune!!

Want to know a secret 😏 ??

Making things like fermented pickles, kombucha, kimchi and sourdough are super easy and extremely cost effective 👏🏻👏🏻👏🏻

Join me in the Natural Solutions kitchen October 15 to get some hands-on experience learning how to make your own ferments at home!!

Sign up then come and hang out with me for the day!!
After the workshop you’ll take home a few gifts, plus some recipes to follow at home!! You will have everything you need to get started!!

Reserve your space today, limited seats available!!

See ya there 🤙🏻

09/14/2023

Putting on a fun and interactive workshop in Sylvan next month!!
There will be taste tests, opportunities to join in the making process and you can take your own starter pack home with you 😊
Bring a friend or just make some new ones there!!
Sign up through Natural Solutions!!

05/02/2023

Ever wonder how to get that waxy s**t off your apples and make them shine??

It’s not easy… in my experience, most concoctions of water and soap just turn the wax into pasty goup, making it even harder to get off!!

So what’s the trick then ??
H2O2 or hydrogen peroxide!!
The most underrated cleaning product known to man!

It’s super cheap, safe and effective. No wonder it lost it’s popularity 🙄😆
Once upon a time H2O2 was the primary cleaning agent used in hospitals and public settings. Studies also show that by lending its extra oxygen molecule it can absorb harmful free radicals from its environment (take from that what you will) with the only byproduct being water 🤙🏻

How do I use it to wash my fruits and veggies??

Easy peasy:
1) Fill your kitchen sink with water
2) Add a few splashes of H2O2
3) Squeeze of non toxic dish soap
4) Optional small splash of vinegar
5) Soak fruits, veggies & berries for 15-20
6) Add a bit of elbow grease by giving the apples a quick scrub before you rinse!!

No fancy water processors, no expensive sprays, no dangerous chemicals.

After I wash my berries the same way, I let them dry and store them in jars in the fridge - they stay fresh way longer and take up less space 🤙🏻

Give it a try and let me know how it went!!

03/13/2023

Got gut issues? Not sleeping well? Body not super happy right now?

I’m going to be coming to you live from Costa Rica to speak at the The Happy Body Summit- an event to help you reconnect with what your body is trying to tell you and to help you make the world a better place to live… which is pretty much what Pura Vida 🤙🏻 stands for!!

When? March 14-17th, 2023.

There are 40 speakers from all over the globe to share about big topics like healing your gut, nourishing your relationships, eating the right food, Ayurveda, meditation, healing trauma, nature therapy, how music changes your body, how to train well for aspiring athletes, having incredible s*x, post-partum, how to pick up signals from your body, finding your meaning/purpose, spring detoxing, and sooooo much more…too much to list!

Check it out and join us March 14th-17th, 2023. We are happy to have you reconnect with us!

PS I’ll be sharing on Thursday, March 15 @ 11:15 am! If you aren’t able to catch it live, grab a VIP spot to get the recording and the apraxia gifts from each speaker 😊

https://agefle--livinglightayurveda.thrivecart.com/thb-vip-march2023/

01/04/2023

Interview ready!!
First interview of 2023, and it’s on a topic I’m fairly well versed in…

Growing a business, while raising kiddos & managing a household!!

When people hear about my different responsibilities they always have the same reaction - “Wow, that’s busy!”

They’re not wrong 😆
This incredible on demand summit is all about just that, because the truth is, I’m not the only Mama who’s raising amazing kiddos and running a thriving business 😊🤙🏻

The thing is…

YOU DON’T HAVE TO CHOOSE!
Join the Professional Moms Are Rocking Womanhood Summit to master the balance of family and professional life. ⚖️🤹
Enjoy a FREE ticket by clicking on the link below! 👇
https://rockingwomanhood.mom-mindovermatter.com/mandygefle

12/29/2022

Are you even more drained and exhausted after the Holidays, than you were before they started??

Sleep quality and overall energy are directly related to what you’re putting in your body!! Usually, that changes significantly throughout the Christmas season, leaving you tired, cranky and overwhelmed!!

I’m sure you’ve uttered this phrase a time or two already, but do you have an actual plan to get yourself ”Back on Track” ??

We should talk!!

https://www.renewedresilience.ca/nutrition

Address

Red Deer, AB

Telephone

+14033969461

Website

https://www.puravidainspires.com/free-experience-with-pura-vida1587334792091

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