07/28/2026
if you’ve been following along with my stories i have shared a decent bit on my gratitude journaling journey!
early in january i wanted to incorporate a consistent journaling practice into my routine, but found the idea of open ended journaling daunting. so, i committed to writing in a journal one time a day before i went to bed. all i had to do was write a few things i am grateful for.
at first it was hard to remember and stick to the habit, especially on the days i was feeling down or frustrated with the world. in the beginning it was easier for me to find external things to be grateful for - the sun, my friends, my family, easy day at work, etc.
then, over time, i was able quickly able to find internal things i was grateful for - my intuition, my bright personality, my commitment and dedication to myself and so much more
today is day 206 of consistent gratitude journaling for me and im so glad i started this habit!! i’ve noticed so many benefits, but i thought i’s share just a few with you all 🥰
let me know your thoughts on practicing gratitude or what you do to incorporate gratitude into your day, i’d love to hear from you!
