Among the Trees

04/30/2026

In Calgary! 🌱❤️

Have you signed up for this great FREE program yet?
Rooted in the practice of Shinrin-yoku (forest therapy) this 90-minute guided experience invites you to slow down and reconnect with nature through simple, sensory-based invitations. Among the Trees, we create space for stillness, curiosity and a deeper connection to the forest and to yourself. Guests often describe leaving a session with mental clarity, physical ease, and emotional grounding. This practice can benefit participants by fostering a lasting sense of calm and connection to the wild and to themselves.

Register today at app.univerusrec.com/llsrcpub
*Registration closes May 5 at noon!

04/27/2026

Now that Spring is almost finally here...

Why stepping outside might be the most powerful thing you do todayIn a world that never seems to slow down — where notifications demand our attention, screens light up our faces before the sun even rises, and our to-do lists grow faster than we can tick them off — we have quietly drifted from so...

02/01/2026

Muttart Conservatory Nature Bathing at Night. The Temperate Pyramid is my favorite. At night, it's easier to give the eyes a rest and turn to the other senses. The scent of the lush vegetation and the sound of flowing water creates a deeply magical atmosphere✨

01/14/2026

Check out and download your Guide to Forest Bathing

Forest bathing, or Shinrin-yoku in Japanese, is a mindful practice of immersing yourself in nature to boost your overall health and happiness. It encourages you to engage your senses fully, reducing stress and fostering a deeper connection with the environment. Born in Japan in the 1980s, this pract...

01/12/2026

Another scouting Forest walk on this beautiful day! ☀️ I cannot believe it was +10C

01/10/2026

My love for the forest and why I keep going back☺️☺️

The World Was Listening I grew up in Central Europe under a grandmother who spoke to the world as if it were listening back. She treated the trees as if they wore quiet faces, pointed to the treetops when the wind brushed the leaves, and spoke openly of fae, elves, gnomes, pixies, and the many spiri...

01/09/2026

Another Forest Bathing scouting walk among the trees today.

I loved all the textures, colors and sounds on this walk. The crisp, cool scent of the snow invoked such peace. Good thing it's only -5C 🌲🩵

Created some Nature Art 🎨 🖌️ It's amazing how meditative creating art from what I gathered on the forest floor is. It's a beautiful activity to do in small or large groups as a part of Forest Bathing.

This is Shinrin Yoku - going into silence and stillness of Nature to hear one's own ❤️.
🌲🌲❤️🌲🌲

01/08/2026

Scouting out Forest/Nature Bathing Walks around St. Albert🌲🌳❤️🌳🌲👀
Winter Forest Bathing hits different 😊

01/06/2026

Taking in the sun! And found a beautiful moose in the park. The world is full of surprises 😊 The moose is a powerful symbol of strength and the wisdom of balance.

📍St. Albert

01/05/2026

Nature in the House, the Office and the Classroom - Forest Bathing Indoors

Many of us spend our working days and at-home hours indoors, surrounded by colleagues, screens, and the hum of electronics. Yet staying connected to nature is vital for our well-being, focus, and creativity—whether we’re at a desk, in an office, or in a living space. Here are gentle, practical w...