Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

09/04/2026

There’s something different about adding warmth to a massage.

Smooth, heated stones bring sustained warmth to the body, helping muscles relax while creating a deeply calming massage experience. The combination of therapeutic touch and heat can encourage local circulation, ease muscle tension, and give your body a chance to slow down.

✨ Looking for massage therapy in St. Albert? Book your appointment with Urban Massage & Wellness.
www.urban-massage.ca
780-569-1302

And that's a wrap on summer! With the kids back in school, it is nice to have a little time back to yourself.Now is the ...
09/02/2026

And that's a wrap on summer! With the kids back in school, it is nice to have a little time back to yourself.

Now is the perfect time to book a relaxation massage to rest and recover. Allow the summer stress to leave your body gently by unplugging and enjoying the calm atmosphere of Urban Massage and Wellness.

Take this time for yourself. You deserve it.
🌐 urban-massage.ca
📱 780-569-1302
📍St. Albert

Using an infrared sauna in the middle of summer might seem backwards—but it can actually be one of the best times to use...
08/28/2026

Using an infrared sauna in the middle of summer might seem backwards—but it can actually be one of the best times to use it.
Regular heat exposure supports your body's natural response to heat while promoting circulation, relaxation, and recovery after long summer days.

Whether you're staying active, spending weekends outdoors, or simply looking for a quiet moment to recharge, an infrared sauna is an easy way to support your overall wellness.

Book your next infrared sauna session and experience why sometimes the best way to beat the heat… is with a little more of it.

📞 780-569-1302
🌐 www.urban-massage.ca

A little luxury you'll actually use every day. Routine isn't just deodorant, it's one of our favourite self care rituals...
08/26/2026

A little luxury you'll actually use every day. Routine isn't just deodorant, it's one of our favourite self care rituals.

With a variety of formulas to suit different bodies and preferences, there's something for almost everyone. Whether you prefer full-strength, baking soda-free, or a lighter formula, Routine offers beautifully crafted scents that feel just as special as they smell.

One of our favourite ways to use it? Apply it like a regular deodorant using your hands. Take a few extra seconds to gently massage it into the underarm area, an often overlooked part of the body that's home to important lymph nodes and deserves a little care, too.

✨ Fun tip: Add a tiny dab to your pulse points (wrists, neck, or behind your ears) for a subtle, skin-close fragrance that feels uniquely yours.

Why we love Routine:
Multiple formulas to fit different needs and sensitivities
Aluminum-free deodorant options
Beautiful signature scents you'll actually look forward to wearing
Available in both full-size jars and convenient minis

Next time you're in the clinic, stop by our retail shelf and give them a sniff. Fair warning... choosing just one scent might be the hardest part.

Taking time for yourself is part of taking care of your health.Here's how we can support you:🌿 Relax. Give your mind and...
08/24/2026

Taking time for yourself is part of taking care of your health.

Here's how we can support you:

🌿 Relax. Give your mind and nervous system the opportunity to slow down in a calming, therapeutic environment.
💆 Recover. Reduce muscle tension, improve circulation, and address the areas that are causing discomfort.
🔄 Reset. Move more comfortably, feel more energized, and leave feeling refreshed and ready for whatever comes next.

Whether you're looking for relief from pain, support during recovery, or simply time to recharge, our registered massage therapists are here to help.
Book your next appointment today and give your body the care it deserves.
📞 780-569-1302
🌐 www.urban-massage.ca

08/21/2026

Every step shouldn't be painful. If you're dealing with plantar fasciitis or persistent foot pain, Instrument Assisted Soft Tissue Mobilization (IASTM) may help improve mobility and support your recovery.

IASTM uses specially designed tools to identify and treat areas of soft tissue restriction with precision. This technique is designed to stimulate your body's natural healing response, improve circulation, reduce pain and inflammation, and encourage healthier movement patterns.

For people experiencing plantar fasciitis, IASTM can help address restrictions in the plantar fascia and surrounding soft tissues that may be contributing to pain and limited mobility. When combined with movement and your practitioner's treatment plan, it can improve tissue mobility, increase range of motion, and support more comfortable movement throughout your day.

Whether your foot pain developed from running, long hours on your feet, or everyday activities, every IASTM session is tailored to your body, your symptoms, and your recovery goals.

Ready to take the first step toward feeling better?
Book your IASTM treatment today.
www.urban-massage.ca
780-569-1302

08/19/2026

Your body is unique. Your care should be too.

Whether you're recovering from an injury, managing tension, or simply looking to feel and move better, every visit is personalized to support your individual goals.

We're here to help you find the care that fits you. Call 780.569.1302 or book online at www.urban-massage.ca

Behind a great massage is a nervous system that follows. As your body begins to feel safe, it settles into a state of re...
08/17/2026

Behind a great massage is a nervous system that follows. As your body begins to feel safe, it settles into a state of relaxation, recovery, and healing.

When your nervous system is calm, muscle tension starts to release, and your body can focus on restoring balance. Understanding this connection helps create treatments that support lasting relief and overall well being.

Ready to experience the benefits for yourself? Book your next massage with our team and give your body the care it deserves.
www.urban-massage.ca
780-569-1302

The only thing on the menu is relaxation. A plan that involves nothing more than a warm table, quiet surroundings, and s...
08/14/2026

The only thing on the menu is relaxation. A plan that involves nothing more than a warm table, quiet surroundings, and skilled hands helping your body unwind.

Ready to recharge? Reserve your table and let us take care of the rest.

If you are increasing your weekly mileage, intensity, or overall movement, your rest routine might need a serious upgrad...
08/12/2026

If you are increasing your weekly mileage, intensity, or overall movement, your rest routine might need a serious upgrade. That’s because repetitive motion and increased intensity cause microscopic tears and inflammation.

The ultimate recovery duo:
✨ Sports Massage
The mechanical side: stretching tight fascia, improving circulation, and restoring your range of motion.

✨ Red Light Therapy
The biological side: stimulating ATP production to repair those cells at lightning speed.

Work hard. Recover smarter. Your body will thank you. Find personalized wellness care in St. Albert. Schedule your massage, acupuncture, or osteopathy appointment at www.urban-massage.ca

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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