Urban Massage & Wellness

Urban Massage & Wellness At Urban Massage & Wellness we are dedicated to helping clients achieve a higher quality of life.

Urban Massage & Wellness is a modern clinic offering multiple wellness solutions including Manual Osteopathy, Relaxation Massage, Therapeutic Massage, Deep Tissue Massage, Hot Stone Massage, Pregnancy Massage, Myofascial Cupping & Infrared Sauna Therapy. We provide uniquely therapeutic treatments designed for each client's specific needs. As a multi-disciplinary clinic, our clients have the opportunity to seamlessly transition between treatments.

06/18/2026

In a world that never stops moving, we invite you to hit the pause button. Our curated wellness experiences are designed to align your body’s energy and polish your natural glow to perfection.

Whether you’re here for a deep tissue release or a brightening facial, your future self will thank you.

Secure your slice of paradise via the link!

www.urban-massage.ca/

780-569-1302

If your nervous system could speak, it would have a lot to say about how you feel.Stress often shows up in the body as t...
06/15/2026

If your nervous system could speak, it would have a lot to say about how you feel.

Stress often shows up in the body as tension, tightness, and restriction. Deep relaxation is not something extra, it is something the body needs. Regular massage supports circulation, balance, and overall regulation.

At its core, your nervous system responds to moments of slowing down, breathing, and allowing the body to unwind.

Friendly reminder: You don’t have to do wellness perfectly to see results. Big shifts happen in the small moments throug...
06/11/2026

Friendly reminder: You don’t have to do wellness perfectly to see results. Big shifts happen in the small moments throughout your day.

Listen to your body when it whispers, and you won’t have to hear it shout. Focus on the small, consistent choices that make you feel at ease in your own skin. ☁️

06/10/2026

Chronic pain is exhausting. It drains your energy, steals your focus, and impacts your mood. We see you, and we want to help you find relief. 🤍

Acupuncture is one of the most effective ways to manage and reduce chronic pain without unwanted side effects. It helps reset your nervous system, taking your body out of a constant fight or flight pain loop and moving it into a state of deep, restorative healing.

You don't have to deal with it. Let us help you find comfort again. 🛋️✨

06/09/2026

Broad spectrum light therapy works at a cellular level to supercharge your recovery. By stimulating the mitochondria, this treatment increases energy production within your cells, leading to faster tissue repair and reduced inflammation. It is the perfect companion to massage for anyone looking to optimize their physical performance and biological health.

Experience a deeper level of healing at Urban Massage and Wellness. Visit the link to book your appointment today.

www.urban-massage.ca

780-569-1302

The magic happens beneath the surface. ✨A massage may feel like a treat for your muscles, but the real transformation is...
06/03/2026

The magic happens beneath the surface. ✨

A massage may feel like a treat for your muscles, but the real transformation is happening at a neurological level. By calming the nervous system and reducing stress at the source, we create the perfect environment for your body to truly heal.

Physical relief meets mental clarity. That’s the power of touch.

Massage is frequently associated with muscle relief, yet the most significant transformations occur within the nervous s...
06/01/2026

Massage is frequently associated with muscle relief, yet the most significant transformations occur within the nervous system. Skilled touch communicates directly with the brain to signal safety, allowing the body to naturally soften and reset. This neurological shift is why there's reduced pain, deeper sleep, and fluid movement. Persisting long after you leave the table. This is restorative care that reaches far beyond the surface. It changes how your body experiences the world.

How are you supporting your nervous system lately?

05/29/2026

Your body carries the weight of long workdays, stress, and everyday life. Over time, tension builds up and can turn into pain or fatigue. Getting regular massages helps release that tension in your body. It supports circulation, relaxation, and recovery. Taking care of your body shouldn’t be something you only do once in a while.

Self-care means maintaining your body before it starts asking for help louder.

Meet Darleen 🌿As one of our Client Experience Coordinators, Darleen finds real purpose in helping clients feel cared for...
05/27/2026

Meet Darleen 🌿

As one of our Client Experience Coordinators, Darleen finds real purpose in helping clients feel cared for from the moment they arrive to the moment they leave. She’s inspired by being part of a team devoted to supporting both physical and emotional well-being.

Outside the clinic, Darleen enjoys life’s quieter joys - music, crafting, and gardening. She’s also a proud wife of 33 years, a mom to two brilliant boys, and a dedicated hockey fan.

Come say hi and see why our clients love the team behind the desk!

We’ve got your back. (Literally. We’re holding it right now. It’s very tense.)Stop holding the weight of the world on yo...
05/25/2026

We’ve got your back. (Literally. We’re holding it right now. It’s very tense.)

Stop holding the weight of the world on your trapezius muscles; that's why we’re here. Book your session today and get kneady.

Address

Unit 40, 11 Bellerose Drive
Saint Albert, AB
T8N5C9

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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