Two Doves Psychotherapy

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June is Men’s Mental Health Month.Men are often taught to be the "strong ones," but carrying the expectations of the wor...
06/08/2026

June is Men’s Mental Health Month.

Men are often taught to be the "strong ones," but carrying the expectations of the world can take a toll. When the pressure to provide and protect starts affecting your peace of mind, it’s time to talk.

We support men navigating:

⚖️ The pressure of being a provider

📉 Impact on self-esteem and mood

🤝 Strained relationships

🏋️ The physical toll of emotional stress

If you’re seeking support, reach out to [email protected] or call/text 905-650-2224.

To be born is to be a part of an unbroken chain of women who chose to carry the future. 🔗Today we celebrate the strength...
05/10/2026

To be born is to be a part of an unbroken chain of women who chose to carry the future. 🔗

Today we celebrate the strength it takes to be the bridge.

This 4/20, we’re looking past the smoke. 🌫️While the world celebrates, it’s important to stay informed about the rise in...
04/20/2026

This 4/20, we’re looking past the smoke. 🌫️

While the world celebrates, it’s important to stay informed about the rise in drug-induced psychosis.

Research published in Springer highlights a sobering reality: modern, high-potency cannabis is linked to a significant increase in psychotic episodes.

Did you know?

📉 Between 25-50% of people who experience drug-induced psychosis are diagnosed with schizophrenia within 5 years.

📉 High-THC products can trigger latent psychological conditions, especially in those under 25.

Psychosis isn't just "paranoia" - it’s a medical emergency where the brain loses its grip on reality.

This April 20th, let's prioritize safety over the high.
If you or someone you know is struggling, help is available.

🔗✨
Murray, Paparelli, & Morrison. (2025). The rising tide of drug-induced psychosis. Neuropsychiatr. https://doi.org/10.1007/s40211-025-00541-7

Anxiety isn't just "in your head".It’s in your nervous system. ⚙️We’re hard-wired to feel it because it’s the body’s ala...
04/14/2026

Anxiety isn't just "in your head".
It’s in your nervous system. ⚙️

We’re hard-wired to feel it because it’s the body’s alarm system … but we’re often triggered at the wrong time or by the wrong situation. 🚨 Our bodies begin to interpret those "what if" thoughts as scary and treat emotional or social stressors as if they are physical threats.

Inside, it might feel like you're being chased by a bear - a racing heart, butterflies in the stomach that can feel more like knots, sweaty palms, or difficulty breathing.

Outside, it might look like perfectionism, compulsive checking (OCD), specific phobias, or the constant "what-if thoughts".

A psychotherapist can help you understand that your brain is just trying (and overachieving) to protect you. Our team works with individuals to learn and move from a state of feeling like they're in constant survival mode back into a place of emotional balance and control.

As we welcome the season of renewal and joy, we wanted to extend our warmest wishes to you and your loved ones. May your...
04/05/2026

As we welcome the season of renewal and joy, we wanted to extend our warmest wishes to you and your loved ones. May your Easter be filled with laughter, love, and an abundance of treats! 🐰

Happy Easter from all of us at Two Doves Psychotherapy Services!

We've been becoming who we are for a while now. 🤍
03/04/2026

We've been becoming who we are for a while now. 🤍

This holiday season, we’re wishing you moments of rest, gentleness, and connection with loved ones! ❤️Merry Christmas, h...
12/24/2025

This holiday season, we’re wishing you moments of rest, gentleness, and connection with loved ones! ❤️

Merry Christmas, happy holidays, and all the best in 2026! ✨

The push to return to the office full-time isn’t just about desks and commutes. For many women - especially mothers and ...
12/09/2025

The push to return to the office full-time isn’t just about desks and commutes. For many women - especially mothers and caregivers - it’s a forced choice: caregiving and home stability, or career and income.

Working from home gave so many women breathing room: to nurture their families, manage the home, care for kids, and keep doing meaningful professional work. But as full-time return-to-office mandates roll out across public service in Ontario, that fragile balance is being dismantled.

Read Kathy's full opinion piece here: bit.ly/RTOMandate

💬 Tag someone who should see this or share if you feel this struggle.

With thanks to the City of St. Catharines, all city-owned downtown surface parking lots and on-street metered parking is...
12/01/2025

With thanks to the City of St. Catharines, all city-owned downtown surface parking lots and on-street metered parking is free (for up to 3 hours) from December 1 - 24! 🚗

⭐ Use promo code HOHOHONK in the HONK app! The code can be used one time per day, per licence plate, during regular paid hours.

Recognize this friendly face? 👀 Welcome back to our newest RPQ (and former student), Jovana! If you’ve been considering ...
11/05/2025

Recognize this friendly face? 👀
Welcome back to our newest RPQ (and former student), Jovana!

If you’ve been considering diving into therapy, now is a great opportunity as Jovana is accepting new clients!

Jovana has experience in working with individuals who struggle with depression, anxiety, trauma and parental alienation. She has a background working in the non-for-profit sector supporting homeless and street-involved youth. Jovana brings a trauma informed and harm reduction-centric approach and is skilled at helping individuals navigate stress and uncertainty to create a life that is aligned with one's goals and values.

Free 15 minute consultations are available. ⭐️Visit twodoves.ca/book-an-appointment or email [email protected] to connect with Jovana.

Address

217 King Street
Saint Catharines, ON
L2R3J8

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