Absolute Body Solutions

Directions Website Contact the business

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

Here at ABS, we have continued to put hustle behind our muscle and give our clients our very best we possibly can with e...
10/15/2026

Here at ABS, we have continued to put hustle behind our muscle and give our clients our very best we possibly can with education, inspiration, and direction for long-term sustainable results.
This is our fourth consecutive year winning the Best Personal Trainer award in St. Catharines Ontario. ✨
Thank you to all of our members and clients that have continued to put trust in us in regard to your health and fitness goals. 💯
We don’t take this lightly because your success is our business. 🎯
If you’re going to a Gym right now and not necessarily getting the results you want, ABS is here to give you the necessary tools and plan that works best for you.
We specialize in 1 on 1 Personal Coaching and results. 💯
Thank you. ✨

10/13/2026

We had such good food and were very thankful at Thanksgiving Dinner that we decided to get a good workout in together to work it off.
Thanks for the push. 💯✨
I will always lead by example and give you my best.🌹
ABS is here for you.
you

Wishing you and your loved ones a Thanksgiving filled with gratitude, good health, happiness, prosperity, abundance, and...
10/11/2026

Wishing you and your loved ones a Thanksgiving filled with gratitude, good health, happiness, prosperity, abundance, and peace. May your life be filled with endless blessings, strength through uncertainty, and hope for all the beautiful things yet to come. ❤️🙏🏼

From our ABS Family to yours, have a wonderful Thanksgiving! 💪🏼✨

10/09/2026

If you’re looking for long term sustainable results…ABS specializes in 1 on 1 Personal Coaching…and results. 🎯💯
Start now and upgrade your future to feeling and looking your best.
You’re worth it! ✨
ABS is here for you.

10/08/2026

Personal Coach Brandon working on his arms! (Gun show) 💪🏼
Proud of you for making it happen.🎯

I took some great pics over the last couple weeks! 🎯😄Thumbs always up here at ABS Gym. 👍🏼Keep dreaming, keep winning and...
10/07/2026

I took some great pics over the last couple weeks! 🎯😄
Thumbs always up here at ABS Gym. 👍🏼
Keep dreaming, keep winning and it’s our absolute pleasure and privilege getting to know our members and being a part of your health and fitness goals. 💯
Giving you our best.
ABS is here for you. 🎯✨

10/06/2026

This is what not quitting looks like.

Not talent.
Not luck.
Not a perfect plan.

Discipline.
Hard work.
Consistency.
Perseverance.

And you can build that in any area of your life.

One decision can change your standards.
One decision can change the opinion you have of yourself.
One decision can change your future.

Get a dream so big, so powerful, and so clear that you’re willing to simplify your life to pursue it.

Success is the progressive realization of a worthwhile dream.

It takes time.
Sacrifice.
Pain.
And the courage to keep going when quitting feels easier.

Believe in yourself.
Do the hard thing.
Take the next step.

Because if you quit, you’ll never discover what you were capable of becoming.

Don’t quit on yourself.
Your dream is worth the fight. 💯💪🏼🔥

Big shout out to all the ladies that finished what they started and took on the past 12 weeks! So much gained, and progr...
10/05/2026

Big shout out to all the ladies that finished what they started and took on the past 12 weeks!

So much gained, and progress made on and off the scale! It doesn’t end here, keep up the habits and working for the strongest, healthiest, happiest version of yourself!

Our top prize winners are as follows🎉

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Absolute Body Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Absolute Body Solutions:

Shortcuts

Share