Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

06/02/2026

In order to win this game called “Life” you’re going to have to be willing to play hurt!
There’s never going to be a perfect time or circumstance.
Jump two feet in, and figure things out along the way.
No more holey pokey…😉
Right here, right now is your time.
You can do it.
ABS is here for you. 💯🎯

06/01/2026

Through consistency, discipline, proper nutrition and a commitment to making progress with regular workouts, this girl earned first place in our 12-week transformation challenge.
👏🏼🏆💰
Even after the challenge has ended she continues to build better routines every day, proving that real transformation comes from staying dedicated long after the finish line.
Keep moving forward.
Congratulations! 🎉✨

06/01/2026

🤫 Work in progress.

Group fitness classes here are fun, with a great community sure… but at ABS we are focused and are all about building up….

⭐️Building up consistency.
⭐️Building up healthy habits.
⭐️Building up muscle and strength.
⭐️Building up confidence.

06/01/2026

Ain’t no stopping you now. 👏🏼😀
Like anything, your success comes from consistency.
This gentleman and client is down a little over 30 lbs now and has gained muscle and strength. 💪🏼
Proud of you for staying focussed and making your health and fitness priority.
You can do it!
Are you ready to feel and look your best?
ABS is here for you. 💯🎯

05/31/2026

Great to see these two Brothers holding each other accountable and pushing each other.
Awesome workout! 💪🏼💯
Consistency is key…you will be rewarded.
ABS is here for you. 🎯💯💪🏼

05/30/2026

Great movie. 🎥 🎬
We are where we are because of the choices and decisions we’ve made.
Choose persistence.
It’s a great quality to have!
ABS is here for you. ✨💪🏼

05/29/2026

There’s a vision in your head that you think to yourself “Man if my life ever turned out like that, it would be worth it.”
It’s time you get excited about your dreams, get it all worked up in your head and heart and then work like it’s impossible to fail.
This is your time to shine. ✨
Let’s put some hustle behind that muscle.
Keep the dream alive.
ABS is here for you. 🎯💯

05/28/2026

Do it to it.
Grab a partner, a Coach…someone that will hold you accountable to what they know you’re capable of.
This gentleman is down almost 30lbs and is looking and feeling great!
Let’s keep going!
Great workout! 🔥
Accountability works. 🎯✨
ABS is here for you.

⭐️MEET COACH GILLIAN⭐️Shes big on focusing on personal growth, educating with form, building you up, and challenging yo...
05/28/2026

⭐️MEET COACH GILLIAN⭐️

Shes big on focusing on personal growth, educating with form, building you up, and challenging your ability to get better, stronger, and more confident!

Certified Personal Trainer + Group fitness coach! Shes being running group fitness bootcamps for 12+ years and has built a successful and strong community that she works with 1:1, and in classes!

She’ll be your biggest cheerleader, and believe in you when you aren’t believing in yourself…

Work with her and watch the magic happen 🌱✨🔝

05/28/2026

It’s always going to be a You vs You deal.
The challenge is one of you has to die. 💯🎯
Remember, don”t look back, you’re not going that way.
Keep moving forward and make progress.
ABS is here for you. ✨

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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