Unstuck Physio

07/31/2026

HOLIDAY REMINDER! 🚨

No Monday classes this week! Take this time to rest, move gently on your own terms, and enjoy the long weekend. ☀️

We’ll see you back on your mats next Monday at 10:30 AM & 11:30 AM!

Have a wonderful, restful holiday! ✨

04/14/2026

Last chance to join!
If you are tired of sitting on the sidelines because you are leaking or in pain.
If you have been meaning to take care of the leaking when you sneeze and laugh but it just falls to low on the priority list because you don’t have time to even make an appointment.
If you know that moving your body has always been good for you but you just get so overwhelmed with where to start

The core comeback is a 12 week course with weekly workouts and small bit size tidbits of how you can take care of your health in small manageable ways. A weekly coaching call to ask questions that is recorded if you can’t make it.
It’s not hours of boring exercises and keigles it’s understanding how your body works so you can work with it not against it.

Sign up at https://unstuck.embodiaapp.com/patient_portal/courses

Let’s get you laughing until your eyes cry not your pants!

01/09/2026