3 Rivers Counselling

06/13/2026

We're so happy to share that Nicolette is now welcoming new clients for Saturday appointments in July!

Nicolette is a Licensed Counselling Therapist Candidate (LCT-C) with a special focus on play therapy and family work — supporting children, adolescents, and families in building confidence, strengthening coping skills, and navigating life transitions.

Her approach draws on Client-Centered Play Therapy, AutPlay®, sand tray, and expressive arts — all within a trauma-informed, strengths-based framework.

Nicolette is warm, gentle, and genuinely engaging, and she brings a deep commitment to cultural awareness and creating a playful space.

If you've been looking for Saturday availability for your child or family, now is a great time to reach out.

Online Booking: https://3riverscounselling.janeapp.com/

04/26/2026

We’re celebrating Lyvia this week!

She has officially completed her counselling internship and her EMDR training—marking over 400 hours of counselling work, alongside two years of full-time study in Counselling Psychology—an incredible amount of dedication, learning, and growth.

Lyvia brings a thoughtful, relational approach to her work, blending practical tools with a steady, supportive presence.

She currently has a few openings for virtual appointments - available across Canada.
https://3riverscounselling.janeapp.com/ #/virtual-counselling-therapy

04/24/2026

Some conversations can start to feel like they go in circles.

You might notice the same patterns showing up, even when both of you are trying to do things differently.

Couples counselling offers a space to slow things down together, understand what’s happening underneath, and begin to shift those patterns in a way that feels more connected and supportive.

At 3 Rivers Counselling, Gaille leads our couples work, with additional availability from Erin and Elly. Our therapists are trained in Emotionally Focused Therapy (EFT), an evidence-based approach that supports you both in strengthening connection, improving communication, and finding new ways of responding to each other.

Virtual sessions are available across Atlantic Canada and Ontario.

👉 Book online or reach out for a free 15-minute consult
https://3riverscounselling.janeapp.com/ #/couples-counselling

04/22/2026

Sometimes, even when you’ve talked things through, something still feels stuck.

EMDR therapy offers a different way of working with those experiences — helping your brain and body process what hasn’t fully settled, so it doesn’t keep showing up in the same way.

EMDR can be helpful for attachment wounds, anxiety, and experiences that continue to feel close to the surface or impact your present.

At 3 Rivers Counselling, Erin, Lyvia, Gaille, and Brittany offer EMDR. It's an approach that is used at a pace that feels supportive and collaborative.

Virtual appointments are available across Canada.

👉 Book online or reach out for a free 15-minute consult (https://3riverscounselling.janeapp.com/ #/emdr-therapy)

04/21/2026

We’re so happy to welcome Kara to the team at 3 Rivers Counselling!

Kara is a Therapist (LCT-C) who brings a calm, supportive, and client-centred approach to her work. With a background in education and leadership, she works with both adults and children navigating stress, life transitions, and emotional challenges.

Her approach blends practical tools with a space to feel heard, understood, and supported.

Kara is now accepting new clients for both in-person and virtual sessions.

👉 You can learn more or book online through our website. www.3riverscounselling.com

04/13/2026

Feeling overwhelmed? Learn 5 simple, neuroscience-backed ways to calm your nervous system and regain focus. Practical tools you can use anytime to feel more settled and in control. Read the full post: https://wix.to/w89HIUV

When your nervous system feels overwhelmed, it can seem like everything is too much—even when nothing around you has changed. In this post, we’ll walk through simple, practical ways to calm your nervous system using tools grounded in neuroscience, so you can feel more settled, focused, and back ...