Dr. Mackenzie Turner, ND

Dr. Mackenzie Turner, ND A naturopathic doctor with a specialization in women’s health.

Hitting your protein goals doesn’t have to be complicated. 30g per meal is a simple place to start — supporting energy, ...
04/24/2026

Hitting your protein goals doesn’t have to be complicated. 30g per meal is a simple place to start — supporting energy, hormones, and keeping you full longer 🥩✨🍣

Save this for easy go-to options when you’re building your plate!

Light, fresh, and satisfying - this bowl is a great one to have in the rotation 🍤🥑Arugula, shrimp, avocado, cherry tomat...
02/19/2026

Light, fresh, and satisfying - this bowl is a great one to have in the rotation 🍤🥑

Arugula, shrimp, avocado, cherry tomatoes, grilled asparagus, shaved parmesan, and a drizzle of pesto and balsamic. Easy to prep and full of fibre, protein, and flavour.

Gut health plays a central role in digestion, immune regulation, inflammation, hormone balance, and even skin health 🧠🦠A...
02/16/2026

Gut health plays a central role in digestion, immune regulation, inflammation, hormone balance, and even skin health 🧠🦠

A well-functioning gut relies on:
• Adequate fibre to support microbial diversity
• Proper digestion and nutrient absorption
• A balanced gut microbiome
• Healthy intestinal barrier function
• Nervous system regulation (stress matters)

When digestion is properly supported, the rest of the body tends to function more smoothly. If digestive symptoms persist, a more targeted approach may be needed — reach out to explore individualized support 🤍

Winter is one of the best times to book microneedling. With less sun exposure, the skin can heal properly and results ar...
02/13/2026

Winter is one of the best times to book microneedling. With less sun exposure, the skin can heal properly and results are optimized — making it the ideal season to commit to a series of treatments 💉🧴

Microneedling helps to:
• Stimulate collagen production
• Improve skin texture and tone
• Reduce the appearance of fine lines and acne scarring
• Support overall skin regeneration

Many extended health benefits plans also cover microneedling! If you’ve been considering treatment, now is the time to plan ahead and book your sessions.

In colder months, warm beverages like tea and warm water can be especially supportive for digestion and overall health. ...
02/10/2026

In colder months, warm beverages like tea and warm water can be especially supportive for digestion and overall health. From a Traditional Chinese Medicine (TCM) perspective, winter is a time to support warmth, circulation, and digestive “fire.” Cold drinks can slow digestion, while warm fluids help keep things moving smoothly.

Some winter-friendly tea options include:
• Ginger – warming, supports digestion and circulation
• Peppermint – helps with bloating and digestive discomfort
• Chamomile – calming, supports the nervous system and digestion
• Fennel – supports digestion and reduces gas
• Cinnamon – warming and supportive for circulation

Choosing warm beverages is a simple way to support digestion, hydration, and nervous system balance during winter 🍵

A gentle 2026 check-in. How are you doing with your goals so far? 🤍
02/05/2026

A gentle 2026 check-in. How are you doing with your goals so far? 🤍

A focus this year is to eat meals that feel good and fuel well 🥑🍗 This one’s proof that sticking to your goals doesn’t h...
02/02/2026

A focus this year is to eat meals that feel good and fuel well 🥑🍗 This one’s proof that sticking to your goals doesn’t have to be complicated — just balanced, nutrient-dense choices made consistently.

• Grilled chicken thighs
• Roasted sweet potatoes with a touch of butter
• Sliced avocado
• Sharp cheese for extra fat + protein

Whole food. No fuss. Exactly what your body needs to reset after the holidays.

A direct approach to hydration and nutrient support 💧IV therapy can be a helpful option during times of stress, illness,...
01/29/2026

A direct approach to hydration and nutrient support 💧

IV therapy can be a helpful option during times of stress, illness, or fatigue. If you’re feeling run down, booking a session can be a simple way to support your body.

Cold weather and dry indoor air can weaken the skin barrier, increasing moisture loss and leading to dryness, irritation...
01/26/2026

Cold weather and dry indoor air can weaken the skin barrier, increasing moisture loss and leading to dryness, irritation, and flare-ups.

A few winter skin tips that actually help:
• Use a gentle, non-foaming cleanser
• Moisturize on damp skin to lock in hydration
• Layer hydration (think serum + cream)
• Support and protect the skin barrier
• Stay hydrated from the inside out

Your skin often needs a little extra support during extreme cold 🥶 If you’re dealing with persistent skin concerns (like eczema, acne, rosacea etc.), book an appointment and we can look to address the root cause.

A bright bowl to bring in an energetic new year ✨A colourful, gut-friendly bowl loaded with slow-roasted chicken, shredd...
01/02/2026

A bright bowl to bring in an energetic new year ✨

A colourful, gut-friendly bowl loaded with slow-roasted chicken, shredded veggies, pickled cabbage, avocado, and sprouted rice. Finished with microgreens and good sea salt.

Address

2-125 Avenue C North
Saskatoon, SK
S7L0C5

Telephone

+13063855112

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