One More Recovery

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One More Recovery Unhustled and healing. From Empty to Empowered. Choosing recovery in all areas of life ♡

16 years sober todayBlessed. Free. Loved. Grateful for all I have - these riches are not material. Courage, perseverance...
10/04/2026

16 years sober today

Blessed. Free. Loved.

Grateful for all I have - these riches are not material. Courage, perseverance and resilience.
Intimate connection with the spiritual journey. Radiant compassionate love.


Whole food nutrition breakfast routineWhats in my shake? 0% Greek yogurtSoy milkhome grown beetsLocal blackberriesSea ve...
09/18/2026

Whole food nutrition breakfast routine
Whats in my shake?

0% Greek yogurt
Soy milk
home grown beets
Local blackberries
Sea vegetables
Protein powder

Everyday I make a shake, sometimes I add oats or other fruit or flax or h**p hearts. Ive made a practise of getting protein into my body within 30 mins of waking to support balanced hormones, cortisol, blood sugar and energy.

It helps support my mood, clear thinking, and I feel good about taking care of myself to start my day ♡

Whats your breakfast routine?

09/07/2026

Conditions were perfect

This trip around the sun has been a seriously transformational journey! Purging is a necessary practise and yet a challe...
08/30/2026

This trip around the sun has been a seriously transformational journey!

Purging is a necessary practise and yet a challenging expression of LETTING GO...

I create space for newness, new experiences and new opportunity.

I release the past identities Ive operated in and prepare for the embodiment of truth and remembrance.

I embrace this stepping forward and the empowerment from harmonizing who I am

08/27/2026

Ruby Lake at 'The Bluffs' (I think?)

Theres a spot along the shoreline of Ruby Lake passed Dan Bosch (Parking lots over capacity... so heck no! To the public beach).

A dusty pull-over beckoned me to explore the rocks below and find the elusive "bluffs" where locals whisper about and legends are made.

I believe I found it - it was a strange yet familiar experience of being alone and going into the unknown and my sense of adventure was on high.

Magical does not describe what I stepped into. Perfection. Divine creation.

"There are two mistakes in life: not starting, and not going all the way"

08/26/2026

Pristine beach !
Had to go for the DIP

Best beach on the Coast!

I made a decision to stop feeling the need to power through and am taking an intentional pause  ♡ A pause centred in sel...
08/20/2026

I made a decision to stop feeling the need to power through and am taking an intentional pause ♡

A pause centred in self-compassion, purpose and fulfillment.

I grinded hard since January to launch One More Recovery, build my business resources and deploy my workbook. I hit some goals, celebrated milestones and optimized performance.

Including key results:
✅️ identifying my soul purpose in self employment

✅️ Completing a program evaluation for the workbook series "From Empty to Empowered"

✅️ Executing a brand launch marketing plan

✅️ Creating a Skool Community and loading the classroom

✅️ writing the Nutrition resource guide

✅️ printing Merch and prize give aways

On top of completing Yoga Teacher Training 200 hr, a part time job, starting a new side hustle... I was TIRED. My energy and inspiration dwindled. I desired a mindful summer and to have some FUN!

Although the process of starting a business is exciting, it is also a caution to someone like me (or, actually ME) to take a breather and restore. As an advocate and survivor of Burnout and Chronic Stress, I had to choose wellness over the perception of success. Which is actually success. Because Im winningggggggg ♡♡♡

So after I enjoy summertime and a well-earned vacation, I will return with fresh energy, motivation and clear vision.

Wishing all my supporters a loving pause for self compassion, restorative practise and revitalized momentum ♡

Love,
Andrea

07/20/2026

Just a couple rescues experiencing fun and freedom ♡♡♡

07/12/2026

Beach therapy ♡♡♡

07/11/2026

Took a moment to visit with these owls on the backwoods in Mt. Elphi Park. They screech when we pass by and show themselves. There is a nest we can hear the owlets exercising their voices. A wonderful opportunity to pause and be amazed at where we live and who shares their homes with us passers by.

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Sechelt, BC

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