Functional Performance Fitness

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Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

A Happy Thanksgiving to all our members, staff and coaches. We are truly blessed!Monday classes are cancelled and our d...
10/09/2026

A Happy Thanksgiving to all our members, staff and coaches. We are truly blessed!

Monday classes are cancelled and our desk will be unstaffed. As always, the doors will be open to our members!

Have a wonderful Thanksgiving Weekend with your friends and family.

🩵 your friends at FPF!

GET STRONGER FOR THE LIFE YOU WANT. 🍂 Schedules get busy. Days get shorter. And workouts can easily fall off the priorit...
10/09/2026

GET STRONGER FOR THE LIFE YOU WANT.

🍂 Schedules get busy. Days get shorter. And workouts can easily fall off the priority list.

But strength training is about more than lifting weights. It’s about building a body that supports you in everyday life.

🏋️ Build and maintain muscle.
🦴 Support bone health.
💪 Improve strength for everyday activities.
⚡ Build confidence in what your body can do.
❤️ Support your long-term health and independence.

You don’t need to train every day or have the perfect workout plan. You need a routine that works for your life and the consistency to keep showing up.

At FPF, you have the equipment, space and support to get started at your own pace.You don’t need more motivation. You need a routine that works for your life.

🏠 FITNESS THAT FITS YOUR LIFE.
📩 Ready to get started? Contact us to learn about our membership options.

Feeling worn down, dealing with muscle tension, or finding that your body just isn’t recovering? We’ve got you. 🤝Meet J....
10/08/2026

Feeling worn down, dealing with muscle tension, or finding that your body just isn’t recovering? We’ve got you. 🤝

Meet J. Kyle Service, R.Ac, our Registered Acupuncturist at Functional Performance Fitness! Kyle combines Acupuncture & Cupping Therapy to create a personalized recovery experience tailored to your active lifestyle.

How Kyle can support your training:

• Relieves muscle tightness, aches, and chronic pain
• Soothes inflammation and speeds up injury recovery
• Improves circulation and boosts your immune system
• Reduces stress to support overall physical well-being

Recover better, move better, and perform better.
🗓️ Availability: Thursdays & Saturdays at FPF
🔗 Book your treatment today: https://www.functionalperformancefitness.ca/acupuncture_and_cupping_treatment.html

STRONG TEENS. STRONG FUTURES.📝 Homework and activities are filling up the schedule.⏰ And finding time to stay active can...
10/08/2026

STRONG TEENS. STRONG FUTURES.

📝 Homework and activities are filling up the schedule.

⏰ And finding time to stay active can get harder.
Your teen doesn’t need more motivation. They need a routine that works for their life.

🏋️‍♀️ Teen CrossFit gives them a structured time to move, learn new skills and build strength in a supportive environment.

🤝 They’ll train alongside other teens, work with coaches and learn that getting stronger isn’t about being perfect, it’s about showing up and improving.

💪 Build strength.
🧠 Build confidence.
🔥 Build healthy habits.

STRONG TEENS. STRONG FUTURES.

📩 Contact us to learn more about Teen CrossFit and find a class that works with your teen’s schedule.

FPF is incredibly proud to once again support the The Purse Event in aid of Big Brothers Big Sisters of Lanark County!Th...
10/07/2026

FPF is incredibly proud to once again support the The Purse Event in aid of Big Brothers Big Sisters of Lanark County!

This is a cause that is extremely close to our hearts, and it is a true privilege to stand behind their mentoring programs year after year to help local youth ignite their full potential.

Swipe through to see Natatia and friends having a fantastic time supporting this incredible fundraiser! A huge thank you to everyone in our community who bought tickets, donated, or volunteered to make this year's event another massive success.

👉 Check out the incredible work they do or find out how you can get involved over at https://lanark.bigbrothersbigsisters.ca



📷 : CatWood Photography

RECOVERY IS PART OF THE WORK.We’re excited to welcome Kyle to the FPF team and partner with him to bring Acupuncture, C...
10/07/2026

RECOVERY IS PART OF THE WORK.

We’re excited to welcome Kyle to the FPF team and partner with him to bring Acupuncture, Cupping, and Sports Recovery Cupping to our community.

Training puts stress on your body. Recovery helps you keep showing up, moving well, and doing the things you love.

Whether you’re training for your next competition, dealing with muscle tension and tightness, or simply looking for another way to take care of your body, Kyle is here to help make recovery part of your routine.

📅 Now booking at FPF
🕑 Thursdays | 2–8 PM
🕗 Saturdays | 8 AM–12 PM

📲 Ready to make recovery part of your routine? Book your session with J. Kyle Service today.
👉 Book Your Session (https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=585835&tg=16&vt=&lvl=&stype=41&view=&trn=0&page=&catid=&prodid=&date=9%2F23%2F2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=1&loc=1&utm_source=chatgpt.com)

10/07/2026

YOU DON’T NEED MORE MOTIVATION. 💪
YOU NEED A ROUTINE THAT WORKS FOR YOUR LIFE.

🍂 Schedules get busy.
🌅 Days get shorter.
😴 Motivation can be harder to find.

But staying active doesn’t have to be complicated.
⏰ Find a time that works for you.
💪 Find a workout you enjoy.
📅 Build a routine you can actually stick with.

Because the goal isn’t to be motivated every day.
It’s to build a routine that keeps you moving, even on the days you aren’t.

🏠 FITNESS THAT FITS YOUR LIFE.

Ready to make fitness part of your routine?
Start today.

10/06/2026

FITNESS THAT FITS YOUR LIFE.

We talk a lot about our classes, but sometimes our Basic Membership flies under the radar.

⏰ 24/7 access means you can train when it works for your schedule.
🔥 Premium equipment gives you everything you need to build your own workouts.
🚿 Sauna, showers, lockers and change rooms make your workout experience more convenient.
✨ A clean, welcoming facility gives you a place you’re proud to train in.
🤝 Our staff are here to help when you need guidance or have questions.

And that’s just what you get inside the gym.

What really makes FPF different is the people who walk through our doors.
The people who make time for themselves.
The people working toward their goals.
The people who encourage each other, celebrate each other’s wins and make FPF feel like more than just a place to work out.

That’s our community. That’s what makes this place different.

🏠 Your fitness. Your schedule. Your community.

Ready to find a routine that works for your life?

Contact us to learn more about our Basic Membership.
https://www.functionalperformancefitness.ca/gym-memberships-153533.html

Help us bring the energy today because it’s a very special day at Functional Performance Fitness! 🥳💪Wishing the happiest...
10/06/2026

Help us bring the energy today because it’s a very special day at Functional Performance Fitness! 🥳💪

Wishing the happiest of birthdays to the woman who keeps us all moving, growing, and striving for excellence—Natatia Gemmell!

Natatia, thank you for being the ultimate leader, visionary, and coach. Your guidance drives this community forward every single day, and we couldn't do it without you.

Let’s shower her with some love today! Drop a "Happy Birthday" or your favorite emoji in the comments to help us celebrate! 🎉👇

10/05/2026

PRs DON’T HAPPEN BY ACCIDENT. 💪

Schedules get busy. Days get shorter. Motivation comes and goes.

But when you have a routine that works for your life, you keep showing up.

🔥 A few PRs from the past few weeks at CrossFit.
🏋️‍♀️ Different athletes.
📈 Different goals.
💪 Different starting points.
🏆 Same commitment to showing up.
You don’t need more motivation.
You need a routine that works for your life.

Keep showing up. Keep putting in the work. Your next PR might be closer than you think.

COME AS YOU ARE. GET STRONGER FROM THERE.

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

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