09/04/2026
September always feels like a bit of a reset.🍂
Work and school routines are returning, but there’s still lots of time for riding, hiking, running and getting outside in Squamish. This weekend is an especially active one, with the BC BMX Provincial Finals taking place September 5–6 at the Squamish BMX Track.
If your body is feeling a busy summer, now is a good time to give it some attention.
Registered Massage Therapy appointments are available for pain, muscle tension and mobility concerns.
Recovery Massage is available for tired muscles and general recovery, with the option to add aromatherapy to make a little more space for relaxation.
Personal Training is also a great way to establish a consistent strength routine heading into fall — especially if you want to stay strong for biking, hiking, running, skiing or simply everyday life.
A few appointments remain this week and next at Cedar Rock Wellness.
See current availability and book: https://cedarrock.janeapp.com
https://www.exploresquamish.com/event/2026-bc-bmx-provincial-finals/