Mountain Peak Advanced Foot Care

05/18/2026

We are officially FULLY BOOKED for the remainder of May! 🤍

Thank you so much to all of our amazing clients for the continued support — we are incredibly grateful!

We are now booking into June, with only a limited number of appointments remaining in the first week. If you’ve been thinking about booking your first foot care appointment, or you’re one of our recurring clients due for maintenance care, now is the time to secure your spot, as within the next week we will be booking into July 😊

Message us to book or book online at www.mountainpeakfootcare.ca✨

Send a message to learn more

05/10/2026

Happy Mother's Day to all the beautiful mamas 💐💕🤗

05/03/2026

Just a little FYI to my current wonderful clients, and new 😊👣

04/15/2026

👟 When to Replace Your Sneakers

Think your shoes are still good? Check this:

🔍 Quick test:
• Worn tread or uneven sole
• Feels flat / no bounce
• Creases in the foam
• New foot, knee, or back pain
➡️ If yes… it’s time.
⸻
📏 How long do sneakers usually last?
🇨🇦 Most experts recommend:
👉 500–800 km per pair
(Source: Canadian Running Magazine, Nike Canada)
⸻
⚠️ Not all shoes last the same
• Lightweight shoes = wear out faster (~400–500 km)
• Cushioned/support shoes = last longer
• Trail shoes = wear down quicker with terrain
⸻
👣 Bottom line
Worn-out shoes = more stress on your feet + joints
👉 If you’re questioning it… replace them.