Country Plaza Medical Centre

09/04/2026

🍂 HAPPY SEPTEMBER LONG WEEKEND! 🍂

From everyone at Country Plaza Medical Centre, we wish you and your family a happy, healthy and safe September Long Weekend! ☀️

Please take note of our adjusted clinic hours:

🩺 Friday: 9 AM – 7 PM
🩺 Saturday: 10 AM – 2 PM
🚪 Sunday: CLOSED
🩺 Holiday Monday: 10 AM – 2 PM
🩺 Tuesday: Back to regular hours, 9 AM – 7 PM

Whether you’re enjoying one last summer adventure, spending time with family or simply relaxing at home, we hope you have a wonderful long weekend! 💙

And remember, Country Plaza Medical Centre is accepting new patients and welcomes walk-ins.

Find us online at www.CountryPlazaMedical.ca

09/02/2026

FLU SEASON IS COMING - ARE YOU READY?

As the weather cools down and we start spending more time indoors, it’s a good time for a few simple flu season reminders from Country Plaza Medical Centre.

🧼 Wash your hands regularly with soap and water.
🤧 Cover coughs and sneezes with a tissue or your elbow.
🏠 Stay home when you’re sick when possible to help protect others.
💧 Take care of yourself with plenty of fluids, nutritious foods, adequate sleep and regular activity.
🧽 Clean frequently touched surfaces, especially when someone in your household is sick.
💉 Consider your seasonal flu vaccine. Talk to your healthcare provider or pharmacist about whether vaccination is appropriate for you.
👩‍⚕️ Know when to seek medical care. If you’re concerned about your symptoms, they’re worsening, or you’re at higher risk for complications, speak with a healthcare professional.

A few simple habits can go a long way toward helping keep you, your family and our community healthier this flu season. ❤️

Country Plaza Medical Centre
Family Practice • Walk-In Care • Accepting New Patients

Find us online at www.CountryPlazaMedical.ca

08/28/2026

🩺📅 BOOKING AN APPOINTMENT IS EASY!

Need to see a healthcare provider at Country Plaza Medical Centre? We’ve made booking your appointment as simple and convenient as possible!

💻 BOOK ONLINE
Visit www.CountryPlazaMedical.ca
➡️ Click “Book Appointment”
➡️ Select New Patient or Returning Patient
➡️ Follow the steps to book!

📞 CALL US
Prefer to speak with someone? Give us a call at 403-361-8364.

🚶 WALK IN
No appointment? No problem! Walk into our clinic anytime during opening hours at:
📍 510 AB-1A, Strathmore

📋 ONLINE INTAKE FORM
You can also get started by filling out our Online Intake Form through our website.

Whether you’re a new patient, returning patient, booking ahead, or need to walk in, Country Plaza Medical Centre is here to make accessing healthcare easier. 💙

08/26/2026

😴🌙 BETTER SLEEP. BETTER HEALTH.

A good night’s sleep isn’t just about feeling rested - healthy sleep habits can support your mood, concentration, immune system, heart health, and overall well-being.

Country Plaza Medical Centre encourages you to make quality sleep part of your everyday health routine.

🛏️ Try going to bed and waking up at the same time each day
📱 Limit screens before bedtime
☕ Avoid caffeine later in the day
🌙 Keep your bedroom cool, dark, and quiet
🏃 Stay active during the day
🧘 Create a relaxing bedtime routine
⏰ Give yourself enough time to get the sleep your body needs

If you’re regularly struggling to fall asleep, stay asleep, or wake up feeling rested, consider speaking with a healthcare professional.

💙 Healthy days start with healthy nights.

08/23/2026

08/21/2026

🌸 Women’s Health Reminder 🌸

Ladies, when was the last time you put YOUR health at the top of your to-do list?

Between work, family, appointments and everyday responsibilities, it can be easy to put your own health on the back burner. Here are a few important reminders:

💗 Keep up with routine health check-ups and recommended screenings.
💗 Talk to your healthcare provider about any changes in your menstrual cycle, menopause symptoms or reproductive health.
💗 Know what’s normal for your breasts and discuss any unusual changes with your healthcare provider.
💗 Make your heart health a priority - stay active, eat a balanced diet and know your blood pressure and other risk factors.
💗 Don’t overlook your mental health. Stress, anxiety and emotional well-being are part of your overall health, too.
💗 Ask questions! If something doesn’t feel right or you’ve noticed a change in your health, don’t be afraid to bring it up.

Taking care of yourself isn’t something that should always be saved for “later.” ❤️

Country Plaza Medical Centre offers women’s health, preventive care, reproductive health, mental health services and more.

📞 Contact the clinic to book an appointment or learn more about the services available. www.CountryPlazaMedical.ca

08/19/2026

🩺 Your Family Doctor, Right Here in Strathmore ❤️

At Country Plaza Medical Centre, we’re here to help you and your loved ones live healthier, fuller lives - with quality healthcare close to home.

Proudly serving Strathmore, Wheatland County & surrounding areas, our experienced medical team provides comprehensive, patient-centred care that combines modern medical expertise with genuine compassion.

👨‍⚕️ Meet Our Doctors
• Dr. Ola, MD, CCFP, MPH
• Dr. Tive, MD, CCFP, MSc

Our goal is simple: to make quality healthcare accessible, convenient and comfortable for individuals and families in our community.

🏥 At Country Plaza Medical Centre, you’ll find:

🩺 Comprehensive family medical care
💉 A dedicated treatment room
💊 Convenient on-site pharmacy
🚪 Multiple spacious examination rooms
♿ Fully accessible, barrier-free facilities
📅 Same-day appointments when available
⏰ Extended weekday hours
✨ Medical and aesthetic services
❤️ Personalized care with expertise and empathy

We combine the personal attention of a small-town practice with the high standards, knowledge and technology of modern medicine. Most importantly, we want every patient who walks through our doors to feel valued, respected and supported.

📍 Quality healthcare. Close to home.

⏰ Regular Hours:
Monday–Friday | 9 AM–7 PM
Saturday | 10 AM–2 PM
Holiday hours will be posted separately.

📲 Book your appointment online at www.CountryPlazaMedical.ca.

Country Plaza Medical Centre - modern medicine, local convenience and compassionate care for you and your family. ❤️

08/14/2026

💧 Water is one of the simplest (and most important) things you can do for your health.

Staying well-hydrated helps your body:
💙 Regulate temperature
🧠 Improve focus and concentration
❤️ Support your heart and circulation
🦴 Keep joints lubricated
🩺 Aid digestion and kidney function
✨ Maintain healthy skin
⚡ Boost energy and reduce fatigue

If you're feeling thirsty, your body is already asking for more water! Keep a reusable water bottle nearby and sip throughout the day, especially during hot weather, exercise, or when you're spending time outdoors.

Small habits can make a big difference to your overall health.

If you have questions about your health or hydration, the team at Country Plaza Medical Centre is here to help.

Visit www.CountryPlazaMedical.ca to learn more about our services or book an appointment.

08/12/2026

Your health deserves comprehensive care - all in one place.

At Country Plaza Medical Centre, our experienced team is here to support you and your family through every stage of life. Whether you need routine care, treatment for an ongoing condition, or a specialized service, we're here to help.

Our services include:
🩺 Family Practice
🚶 Walk-In Clinic
❤️ Chronic Disease Management
✔️ Preventive Care & Annual Check-Ups
👩 Women's Health
👨 Men's Health
👶 Reproductive Health
💪 Musculoskeletal Medicine & Joint Injections
🧸 Child Health Services
🌞 Dermatology & Skin Health
✨ Aesthetic Medicine (Botox & Fillers)
👵 Elderly Care
🧠 Mental Health Services
💼 Occupational & Workplace Health
✈️ Travel Medicine & Immunizations
🚗 Driver's Medical Examinations
📋 Pre-Employment Physicals
🩹 Minor Surgical Procedures
❄️ Cryotherapy
📑 WCB Assessments

Whether you're visiting for a routine check-up or specialized care, we're committed to providing compassionate, patient-focused healthcare in a welcoming environment.

Visit www.CountryPlazaMedical.ca to learn more, book an appointment, or view our clinic hours.

08/07/2026

Mental health matters - every day. 💙

Just as we care for our physical health, it's important to care for our emotional and mental well-being too. Stress, anxiety, depression, and burnout can affect anyone, and asking for help is a sign of strength, not weakness.

Here are a few ways to support your mental health:
🧠 Get enough sleep
🚶 Stay active, even with a short daily walk
🥗 Eat nutritious meals
💬 Talk to someone you trust
📵 Take breaks from screens and social media
❤️ Don't be afraid to seek professional support when you need it

At Country Plaza Medical Centre, we're here to care for your whole health - body and mind. If you're struggling, you don't have to face it alone.

📍 Accepting new patients
🚶 Daily walk-ins available
📅 Appointments available

Learn more or book an appointment at www.CountryPlazaMedical.ca.