Healing Through Movement

Healing Through Movement Movement is the answer to a long and healthy life. Rick's programs are delivered worldwide via digital video, DVD's, blog posts and books.

Company founder, Rick Kaselj, has over 20 years of hands-on experience designing exercise and rehabilitation programs that help people get back to pain-free living.

09/05/2026

The jar lids have started going to someone else in the house 🍯

👉 https://go.healingthroughmovement.com/htmfb-cb-sasmbwaff

Grip and strength still answer to work, whatever the birth certificate says.

Studies on adults in their eighties keep finding real gains.

One band, one kitchen chair, about fifteen minutes, three times a week.

Shoulder mobility plays a massive role in overall body posture and daily physical comfort.The Ageless Shoulders system p...
09/05/2026

Shoulder mobility plays a massive role in overall body posture and daily physical comfort.

The Ageless Shoulders system provides a structured, follow-along mobility program designed to activate stabilizer muscles and restore fluid joint movement from home.

Learn more about the program:
👉 https://go.healingthroughmovement.com/htmfb-cb-agelessshoulder

Does the shoulder still catch when you reach the top shelf? 🫱👉 https://go.healingthroughmovement.com/htmfb-cb-afferce9pf...
09/05/2026

Does the shoulder still catch when you reach the top shelf? 🫱

👉 https://go.healingthroughmovement.com/htmfb-cb-afferce9pfoot9feb26

Strengthening on its own leaves most of the job undone.

There is a thirteen-minute routine that works through seven stages in order.

Give it six weeks, and check with your doctor if it is a fresh injury.

Labor Day weekend just got sweeter (and healthier)! 🍔🥗✨We’re giving away our exclusive Labor Day Cookbook for FREE! Disc...
09/04/2026

Labor Day weekend just got sweeter (and healthier)! 🍔🥗✨

We’re giving away our exclusive Labor Day Cookbook for FREE! Discover easy, mouthwatering recipes designed to keep you feeling energized, active, and pain-free.

Claim your free digital copy now! 👇
🔗 https://go.healingthroughmovement.com/htmfb-laborv2-sep2026

09/04/2026

You remind yourself to sit up straight, then forget again 🖥

👉 https://go.healingthroughmovement.com/htmfb-cb-natcon

Posture that depends on remembering slips every time.

There is a shaped rest you lie on for a few minutes while gravity does the holding.

Five minutes on the living room floor, with nothing to remember.

09/04/2026

Reversing the car means turning your whole body now 🔄

👉 https://go.healingthroughmovement.com/htmig-cb-uysp-dpvsl

Mid-back stiffness takes the rotation out of everything above the hips.

There is a short daily routine for it, done on the floor.

Ten minutes a day on the living room floor, and reversing usually gets easier.

Do your hips feel worse after the workout video? 📺👉 https://go.healingthroughmovement.com/htmfb-cb-10ypfshWatch what you...
09/04/2026

Do your hips feel worse after the workout video? 📺

👉 https://go.healingthroughmovement.com/htmfb-cb-10ypfsh

Watch what your knees do the next time you lower into a deep squat.

If they roll inward, that movement is costing the hips.

There is a ten-pose set built to avoid that, for people over fifty.

Thirty seconds on one foot, with a counter within reach ⏳👉 https://go.healingthroughmovement.com/htmfb-walkingforlongevi...
09/04/2026

Thirty seconds on one foot, with a counter within reach ⏳

👉 https://go.healingthroughmovement.com/htmfb-walkingforlongevity-optin

Eyes open for the first go, then closed for the second, counting both.

The free test explains what each of those two numbers is telling you.

Do it beside a counter, with something solid within reach.

Address

#199/19567 Fraser Highway
Surrey, BC
V3S9A4

Telephone

+18002133485

Website

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