Inner Glow Getter

Inner Glow Getter Supporting women to achieve their best health from the inside out through plant forward cooking lessons and inner healing.

09/03/2026

Where are my “falling off track” ladies?! ✋

The healthiest people I know aren’t sitting on some illusionary track but have simply found freedom with their food choices.

And rather than being in this all or nothing train of thought…. A much more productive way of thinking is how can I upgrade my choices?!

Like… do you like chocolate? Perfect. Let’s show you where to access raw dairy free chocolate that tastes 10x better than the processed sugary junk food chocolate available.

When you dissolve the idea of a track to stay on and fall off of, you liberate yourself from the illusionary box of suffering you put yourself in.

The healthier you get by simply addition, the more your body will naturally crave healthier foods. Not because it “should” or to “stay on track” but because it wants to. It aligns with those choices.

Take a deep breath and feel the freedom in that.

08/31/2026

Have you noticed that people can have all the knowledge in the world or even desire to change and still not do anything about it… it’s because they don’t know how to direct their thoughts using their imagination.

Your actions always start with your thoughts… so if you’re someone who “knows what to do” but has a hard time doing it… more knowledge is not going to get you there.

This is where using your imagination is gold… you get to direct your thought through visualization and watch your actions shift.

Put it to the test… Pick a vision for your health and use your imagination to direct how you look, feel, what actions you take. Do this for just 5 minutes per day for the next 30 days and see what happens. You can use this in your finances and relationships too. 😉

08/27/2026

I see so many women feel tired. Doing the same things day in and day out.

Knowing the things to do the things they need to do to stay healthy and energized, but simply don’t have the energy to do it.

They want change, but don’t know how to get started because they don’t know how to “fit it all in”.

The thing is… is that feeling good about life again is closer than you think with the right tools. Get the coach. Follow the guidance.

Don’t resign to “this is who I am now.” Your happiness is worth it. If you can relate and want support, type glow below and we’ll set up a roadmap call to get clear on exactly the steps you need to get you back.

08/26/2026

While so many people are looking for the perfect diet, the ideal protein intake, the discipline to follow some regimented plan… my clients are over here getting massive results in weight loss, energy gains and reducing inflammation by focusing on rebuilding their relationship with food.

Instead of cutting carbs and tracking everything only to fall off the wagon every week, they are discovering where their patterns are coming from and the secrets to cleanse the addictive behaviours in the first place.

They are not more disciplined. They regulate their emotions before they eat them. They listen to what their body needs and create routines they enjoy vs following someone else’s plan for them.

They are learning recipes that actually taste good and that are easy to make so they get their 80% good nutrition. Cooking skills help dial in nutrition x100. ;)

We’ve fallen so far off track with so much noise out there that we’ve lost a connection to our own intuition.

But I get it! No one ever taught these things to us and showed us how good we are capable of feeling to even have a baseline to compare too.

If you’re wanting to heal your relationship with food and finally feel your best, type glow below and let’s hop on an Inner Glow Roadmap call to see what would be the right fit for you.

08/25/2026

Your thoughts are creating your reality.

Don’t believe it? Try for yourself with this mind rewiring tool. It’s helped hundreds of my clients build confidence, learn to follow through with their actions, make healthier choices, attract more loving relationships and call in abundance. Yup. All of the above.

If you want to become the healthiest happiest version of yourself…. This is where it all starts. Discovering how to rewire your thoughts is the most powerful tool you have.

And if you don’t believe me on the creating part… just the feeling better part is worth it.

Just remember not to force the thoughts, but truly allow them to take over and step into the feeling. Heres the steps:

1. Take the time to physically write out the new thoughts you would like to embody. For example: everything works out for me. I make healthy choices. I have the most loving relationship. Next to them, write out the feelings that go with it: relief, support, freedom… get specific.

2. Read and feel into daily… several times a day (this is called your “innercize” it will feel like working a new muscle. If it doesn’t quite feel “right” just be playful with it and pretend. If you’re used to overwhelm, ease will feel strange at first. Keep practicing.

3. Record and listen to the script of the new thoughts. Listen to in a meditative state. (You want your brain waves to relax into the new story.) This is like a mini self hypnosis. Powerful and effective.

Practice for 30 days and let me know what takes place.

The first time I took this exercise seriously… I jokingly said I was going to say I was a billionaire. 3 weeks in I was flown to Dubai and in a Billionaires penthouse suite on an a paid trip. ….oh and incase you already think it’s a “coincidence” I did it a second time a year later with completely different circumstances and ended up in Dubai again.

This is “how” I got my job from sitting in my apartment in Red Deer Alberta to building a menu for a commercial kitchen in Dubai…. Or, you know… just “luck” 😜

08/21/2026

From Building My Dream to Helping You Build Yours

I created my plant-based culinary program to give you a personally crafted experience focused on the culinary and meal-prep skills you need to create healthy, delicious meals your family will love.

What began as my dream to share the joy of plant-based cooking in Bali has grown into a customized experience designed around your goals, preferences, and lifestyle.

Together, we’ll focus on the techniques, recipes, and meal-prep strategies that will help you feel more confident in the kitchen and make nourishing, plant-forward meals a natural part of your routine. We focus on lowering cortisol, inflammation and giving your body adequate nutrients so that you can fuel your dreams.

If you’re ready to learn the skills you need to cook with more confidence and bring more delicious plant-based meals into your home, type “COOKING” below. ❤️

08/20/2026

Show Brooke some love!

Brooke came to me wanting to feel better in her body… and what surprised her most was how quickly she changed. Her taste buds shifted, sugar cravings quieted, and the anxiety she’d been carrying began to lose its grip.

She was amazed at how quickly our process could reset her palate and change what her body actually wanted. ✨

And for women with a mission, this matters. You cannot keep pouring from a depleted vessel and expect to build the life, business, or impact you know you’re here for. When your energy, cravings, mindset and relationship with food shift, you create more capacity for the woman you’re becoming…and the work you’re here to do. Want your own custom roadmap? Comment GLOW and I’ll send you the details.

Important: Do not stop taking Prozac (fluoxetine) or change your dose without first consulting your prescribing healthcare professional. Discontinuation should be medically supervised.

08/19/2026

I used to be the girl who hated cooking.

I burnt my macaroni and cheese. I threw frozen chicken cordon bleus in the oven for dinner on the daily. And I I used to think food was a chore.

I can tell you this after my own transformation…

You don’t hate cooking. You simply don’t have the capacity, skillset and inspiration to prepare healthy meals that actually taste good.

When you live from overwhelm, cooking can feel like a chore. If you were never taught kitchen skills… you simply don’t know what to make that is healthy and tastes delicious. And when you have too much on your plate… there is simply no inspiration.

This is exactly what I help my clients with.

1. Create space: cleanse and clear. You have to release the overwhelm, cleanse the body, mind and spirit to have the capacity to prepare meals.

2. Build the kitchen skills. 3 new meal prep strategies with new staples that are delcious, nutritious and move you towards your weight loss goals, enhance your energy and make you feel fabulous is the biggest flex.

2. Find new inspiration to fall in love with cooking.

Food is one of the most important aspects of life. How you eat reflect how you live, how you love yourself, how you show up in other areas of you life.

If you’d like to schedule your own 15 min roadmap call to map out a plan for you, type roadmap below.

08/17/2026

Reflecting on how good I feel after my 7 days of juice feasting. It takes me back to 20 years ago where it all began. 🙈 yikes!

The struggle was real. I HATED cooking. I was a mechanical engineer living off of coffee, subway, Tim Hortons and frozen chicken cordon bleus from Costco. And drinking every day.

Once the depression set in I started going to doctors, psychologists and social worker support at the mines I was working at… I thought maybe I was “low in iron” lol

Funny thing that NO ONE asked me… what are you eating?

I battled for a year and a half with Chronic Fatigue Syndrome (which is debilitating and no one tells you there is a solution!), depression and just struggling. When I finally started to connect the dots to food… I knew I had no desire or tastebuds to eat “healthy foods.” Who had the energy for that!

So I got help. I trained with one of the leading medical doctors in the world and in 7 days…. Yup. 7 f***in days I felt like myself again…. It was the start to a lifelong journey in a new direction.

I left my engineering career to become a food and healing chef in New York City and have travelled the world with this message.

Have you ever experienced feeling like you just can’t seem to eat healthier, even though you know it’s good for you?

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57 Regatta Way
Sylvan Lake, AB
T4S0E8

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