Inner Glow Getter

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Sylvan Lake, AB
Inner Glow Getter

Supporting women to achieve their best health from the inside out through plant forward cooking lessons and inner healing.

05/28/2026

Joy is the greatest healer. When we release what we’ve been carrying and return to our most joyful self, the dreams, the wisdom, the abundance starts to flow again. Opportunities are always waiting on the other side of you reaching joy. 🤩

4 day Bliss Immersion Retreat - final two spots left in Beaver Mines Alberta.

If you’re ready to release what’s been holding you back and have your best year ahead, this is for you. Post retreat below for details.

05/26/2026

Not going inward to look at, surrender and release fears, blocks, old grief, and traumas is what keeps people stuck and unable to move forwards in their lives.

The Bliss Immersion retreat can feel like 30 years of therapy in 4 days by energetically releasing you from what has been keeping you from your purpose, your joy, your health and your abundance.

There is energy trapped in your body, mind, heart and soul that cannot be released by thinking about it, having conversations with friends or listening to podcasts.

And it needs to be transmuted to move into your next chapter and not stay stuck in the same patterns.

We have two spots left on this experience coming up in June.

This is a space to heal the trapped energy within so that you can alter every aspect of your life.

It’s time to recalibrate, replenish and reconnect to the potential of who you really are. Post or DM retreat below for more details.

05/23/2026

Mindset work is real.

But if your body is not in prime condition it can feel like your positive thinking is putting your foot on the gas while you have your other foot on the brake.

Your body releases endorphins through movement and serotonin through sunlight, touch and nourishment - no amount of willpower or positive thinking can replicate what your biology does naturally.

When you focus on physiology first, positive thinking comes naturally.

05/15/2026

Still soaking it all in…

I have been in love with breathwork and food as nourishment for the past 20 years and it feels amazing to be guiding these journeys.

For women who choose themselves.

Taking a moment to step away from life to soften, connect, laugh, cry, breathe… and reconnect to their joy.

So much gratitude for every woman who came to our Inner Glow Taste of Bliss Day Retreat and brought her whole heart into the space.

These gatherings always remind me that replenishment doesn’t have to be loud or complicated. Sometimes it looks like nourishing food, honest conversation, deep breaths, rest and feeling truly seen.

Thank you for trusting me, for showing up for yourselves and for creating such a grounded, powerful energy together.

My heart is full.

🎥 .vibrance
Venue Space:
Florals:
Rentals:
Cookies:
Spa Gifts:
Kitchen queens: .church
Servers extraordinaire:

05/13/2026

There’s a moment where you realize the body isn’t something to control… it’s something to listen to.

For a long time I thought cravings were problems to fix. Hunger was something to override. Signals were something to manage, suppress, “get better at.”

But what if nothing is actually wrong?

What if the body isn’t being difficult… it’s being honest?

Learning to shift from control to curiosity will save you a lot of grief.

Instead of “What’s wrong with me?”
Start to ask, “What do you need from me?”

Rest?
Nourishment?
Safety?
Simplicity?
More food, not less?
Less pressure, not more discipline?

It’s not about perfection anymore.

It’s about building trust with the body again… one curious moment at a time.

And somehow… that feels like coming home.

That’s the foundation you want to start from. 🥰

05/11/2026

The “Bliss Brain” as per Dr. Dawson Church is the neurological state where joy, intuition and inner wisdom become accessible again.

And why our participants call this experience so life changing is because we curate these 4 days to take you there. To your bliss.

Away from the fatigue and overwhelm to a space of deep peace and expansion.

This is where possibilities come into your life. Through clarity and deep recalibration.

If you’re interested in one of our last few spots, post retreat below or send me a dm and I’ll get you the details.

05/09/2026

Where will you be June 18th-21st?

A few days to step away from the noise…
to breathe deeper, nourish your body, reset your nervous system, and reconnect with yourself again.

This retreat is for the woman who’s been holding it all together while quietly craving space to rest, heal, laugh, move, and feel inspired again. Surround yourself with like minded women in an intimate atmosphere to return the question… who am I?

Think:
🌿 Morning rituals
🥗 Nourishing meals
💫 Breathwork + healing
☀️ Connection + nature
🧘‍♀️ Yoga + barrel sauna
🕊️ Space to slow down and come home to yourself and feel inspired again

You don’t need to have it all figured out before you arrive.
You just need to say yes to yourself.

June 18th–21st
Limited spaces available.

05/07/2026

Your body needs nourishment.

Nourishment that reduces inflammation, nourishment that satisfies the tastebuds. Nourishment that satiates and feels good.

The Earth didn’t count calories as it produced its food for you. It made it in its own perfection.

If you’re looking to stop over complicating nourishment and get some simple, easy to prepare recipes that help support you in feeling your best, post “recipes” below and we’ll set you up with a free recipe package.

📸: .vibrance

05/01/2026

As a self proclaimed “Rational Thinker” I never really understood this principle until I put it to the test.

Most people live a life waiting for their outer reality to shift before they shift their inner reality.

✨The money needs to be in my bank account before I feel wealthy.
💫 Once I have the relationship I will feel loved.

Rational thinking comes from being in environments that don’t allow us to expand our beliefs.

For me, it wasn’t until I was around different demographics of people that started to show me things that shifted my own way of thinking… healthier people don’t have to spend hours slaving at the gym or in the kitchen, people who had creative fun jobs were able to make more money that intelligent people who work their asses off….

What I then discovered was as I allowed myself to “try on new thoughts” new insights or inspirations would come my way…

Followed by the next thing that rational people tend to kaibosh this whole concept…. Which is action.

Taking steps in a new direction starts with new ways of thinking…

But where the magic part happens is when you start taking action in that direction and the people, resources and experiences start showing up to guide you further.

Which would have never shown up had you not taken the steps.

You’re more powerful than you think. Let me know your thoughts in the comments!

Address

57 Regatta Way
Sylvan Lake, AB
T4S0E8

Telephone

+14035964449

Website

http://www.innerglowgetter.com/

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