KAP by Tracey

KAP by Tracey KAP Kundalini Activation Process: a powerful energy transmission⚡️✨

June doesn’t feel like a breakthrough month.⁣⁣⁣⁣It feels like a choice.⁣⁣⁣⁣A quiet one.⁣⁣The kind nobody claps for.⁣⁣The...
05/31/2026

June doesn’t feel like a breakthrough month.⁣⁣
⁣⁣
It feels like a choice.⁣⁣
⁣⁣
A quiet one.⁣⁣
The kind nobody claps for.⁣⁣
The kind nobody sees.⁣⁣
⁣⁣
The choice to stop waiting for life to feel easier before you fully show up.⁣⁣
⁣⁣
Because lately… haven’t you noticed?⁣⁣
Things that used to work don’t work the same anymore.⁣⁣
The distractions feel emptier.⁣⁣
The coping feels louder.⁣⁣
The overthinking feels exhausting.⁣⁣
⁣⁣
And what’s rising in the collective feels less like chaos…⁣⁣
and more like truth becoming impossible to ignore.⁣⁣
⁣⁣
People are realizing they can’t mindset their way through what their body is trying to say.⁣⁣
They can’t heal while staying disconnected.⁣⁣
They can’t create a new life from the same nervous system patterns.⁣⁣
⁣⁣
There’s a deeper invitation right now:⁣⁣
⁣⁣
To stop abandoning yourself in subtle ways.⁣⁣
To stop negotiating with what you already know.⁣⁣
To stop asking for signs when life has been whispering for months.⁣⁣
⁣⁣
June feels like embodiment.⁣⁣
Like integrity.⁣⁣
Like alignment becoming less optional.⁣⁣
⁣⁣
Not because something bad happens if you don’t choose it.⁣⁣
But because once you see… you can’t unsee.⁣⁣
⁣⁣
This month may feel slower for some.⁣⁣
More emotional for others.⁣⁣
You may feel more sensitive. More aware. More unwilling to tolerate what used to feel normal.⁣⁣
⁣⁣
That’s not regression.⁣⁣
That’s capacity.⁣⁣
⁣⁣
You’re becoming available for more life.⁣⁣
⁣⁣
And sometimes the first sign of expansion…⁣⁣
is that what no longer fits starts feeling uncomfortable.⁣⁣
⁣⁣
This work isn’t here to take you somewhere else.⁣⁣
It’s here to help you stay present long enough to become who you already are.⁣⁣
⁣⁣
—⁣⁣
⁣⁣
June sessions are now open 🤍⁣⁣
⁣⁣
Mississauga⁣⁣
Saturday June 20⁣⁣
KAP x Halotherapy⁣⁣
1:00pm–3:00pm⁣⁣
Salt Palace
⁣⁣
Virtual Energy Transmission⁣⁣
Sunday June 14 & 28⁣⁣
12:00pm EDT / 6:00pm CEST⁣⁣
⁣⁣
—⁣⁣
⁣⁣
If you feel the call, you already know.⁣⁣
⁣⁣
Reserve your space at essencerising.com⁣⁣
or through the link in bio ♾️⁣⁣
⁣⁣

May isn’t soft.It’s the month that exposes where you’re still lying to yourself.You say you want expansion…but you’re st...
05/01/2026

May isn’t soft.

It’s the month that exposes where you’re still lying to yourself.

You say you want expansion…
but you’re still choosing comfort.
You say you’re ready…
but you’re still hesitating when it’s time to move.

Nothing changes until you do.

The energy this month will push you into alignment - not gently, but truthfully.
And truth doesn’t always feel good.

It will show you:
• where you’re playing small
• where you’re avoiding discomfort
• where you’re still waiting instead of deciding

This work isn’t about “feeling something.”
It’s about becoming someone different.

You don’t come to these sessions to escape your life.
You come to stop running from it.

The moment you say yes, the energy starts working.
Before you arrive. Before you lie down. Before anything “happens.”

So the real question is:

Are you actually ready to meet yourself…
or do you just like the idea of it?



May sessions are open.
If you feel the pull, you already know.

Reserve your spot.

April feels like a soft opening.Not in the way of doing more… but in allowing more.I’ve been noticing how much the body ...
04/06/2026

April feels like a soft opening.

Not in the way of doing more… but in allowing more.

I’ve been noticing how much the body holds without us even realizing it. The tension, the control, the quiet ways we try to keep everything together.

And at some point, something inside just says…
you don’t have to hold it all anymore.

That’s what these sessions have been feeling like lately.
Less about “doing the work”
and more about letting the body finally exhale.

Some of you come in not knowing what to expect.
Some of you come back, deeper each time.
And every time, it unfolds differently.

There’s no right way to receive.
There’s just your body, your timing, your own intelligence guiding the experience.

If you’ve been feeling the call to slow down, soften, or reconnect with yourself… this is your space.

April sessions are now open 🤍

Etobicoke • Mississauga • Virtual

Etobicoke
Saturday April 11
5:00pm to 7:00pm


Mississauga
Saturday April 25
1:00pm to 3:00pm
Salt Palace

Virtual Energy Transmission
Sunday April 5th and 19th
12:00pm to 2:00pm EDT

I am holding this space again 🤍

If you feel the call, you can reserve your space at essencerising.com or through the links in bio♾️

March feels different for me.⁣⁣Not in a big announcement kind of way.⁣In a quiet, honest way.⁣⁣I have been noticing wher...
03/08/2026

March feels different for me.⁣

Not in a big announcement kind of way.⁣
In a quiet, honest way.⁣

I have been noticing where I still override my body. Where I say yes when I mean not yet. Where I stay strong instead of letting myself soften.⁣

This field keeps humbling me.⁣

Every transmission reminds me that I am not here to perform spirituality. I am here to live it. To let my nervous system unravel what it has been bracing against. To let my heart feel what it avoided. To trust that my life force knows the way better than my mind does.⁣

March is about integration.⁣
About letting what cracked open earlier this year actually land in the body.⁣

You might not need another mindset shift.⁣
You might just need space to feel.⁣
To shake.⁣
To cry.⁣
To breathe deeper than you have in a while.⁣

I am holding that space again this month.⁣

Toronto⁣
Saturday March 14⁣
1:00pm to 3:00pm⁣


Oakville⁣
Saturday March 28⁣
1:00pm to 3:00pm⁣


Virtual Energy Transmission⁣
Sunday March 8 and 22⁣
12:00pm to 2:00pm EDT⁣

This work has carried me through seasons where I felt lost, numb, overwhelmed, and expanding all at once.⁣

If something in you has been asking for support, for movement, for truth, listen to it.⁣

You do not need to be fully ready.⁣
You just need to be willing.⁣

Reserve your space at essencerising.com⁣


February feels honest.⁣⁣Less adrenaline. Less trying to prove something. More listening to what your body is actually as...
02/03/2026

February feels honest.⁣

Less adrenaline. Less trying to prove something. More listening to what your body is actually asking for.⁣

If January shook things loose, February is where you sit with what surfaced. The sensations you could not ignore anymore. The emotions that asked for space. The truths that landed quietly but firmly.⁣

These sessions are not about fixing yourself. You are not broken. They are about letting your nervous system exhale and letting your life force move the way it knows how when you stop interfering.⁣

Some days you might feel calm. Some days emotional. Some days clear. All of it is welcome here.⁣

If you have been feeling tired, sensitive, disconnected, or simply ready to come back into your body, this work meets you there.⁣

February sessions are open for Toronto, Mississauga, and virtual.⁣

In-person Toronto⁣
Saturday February 7⁣
1:00pm to 3:00pm⁣
Mosaic Yoga Sterling

In-person Mississauga⁣
Saturday February 21⁣
1:00pm to 3:00pm⁣
Salt Palace⁣

Virtual energy transmission⁣
Sunday February 1⁣
12:00pm to 2:00pm⁣ EST

Virtual energy transmission with
Sunday February 15⁣
12:00pm to 2:00pm⁣ EST

Come as you are. Tired counts. Unsure counts. Curious counts.⁣

You do not need to know what will happen. You just need to show up. 🤍

Booking through essencerising.com⁣


Happy New Year, beautiful souls 🤍✨⁣⁣January feels like a clean inhale. A quiet reset. A moment where the body, heart, an...
01/06/2026

Happy New Year, beautiful souls 🤍✨⁣

January feels like a clean inhale. A quiet reset. A moment where the body, heart, and nervous system are invited to land into a new rhythm before the year fully takes off.⁣

As I step into this new year with you, I am feeling a grounded clarity. Less pushing. More listening. Less seeking. More embodiment. This month is about anchoring what you already know in your bones and letting your life organize itself from that place.⁣

Our January KAP sessions will support you in settling your energy, clearing residual patterns from the past year, and opening gently into the frequency of what is ready to emerge next. This work meets you exactly where you are. Nothing to fix. Nothing to force. Just space for your system to remember its natural intelligence.⁣

I am so grateful to gather with you in Toronto, Oakville, and in our shared virtual field as we open this new chapter together.⁣

January Sacred Gatherings⁣:

In Person⁣
Saturday, January 10⁣
Mosaic Yoga Toronto⁣
1:00 PM to 3:00 PM⁣

Saturday, January 24⁣
Oakville⁣
1:00 PM to 3:00 PM⁣

Virtual Energy Transmission⁣
Sundays, January 11, 18, 25⁣
12:00 PM EST to 2:00 PM⁣ EST

You can reserve your space through the links in my bio or at www.essencerising.com.⁣

May this month bring steadiness to your body, clarity to your heart, and trust in your unfolding. I cannot wait to hold this field with you.⁣

With love 🫶🏼
Tracey


✨🔮𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐘𝐨𝐮 𝐂𝐨𝐦𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞🌙🤍December always carries a different kind of softness. It ...
12/03/2025

✨🔮𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐘𝐨𝐮 𝐂𝐨𝐦𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞🌙🤍
December always carries a different kind of softness. It arrives like a quiet closing of a long chapter, asking you to look back not with judgment, but with recognition of how far you have come, how much you have shed, and how deeply you have grown.

Lately I have been feeling the energy of completion in my own body. A sense that this year’s lessons are landing, integrating, and crystallizing into a new level of inner strength. It feels like the soul is whispering: “You made it. Now let it settle.”

December is not about pushing. It is about integrating.
It is about letting the nervous system unwind, letting the heart open a little more, and letting the body catch up to the evolution that has already happened inside you.

Every session this month will support you in anchoring that.
Clearing the residue of the year.
Softening into your truth.
Strengthening your connection to the living current that moves through you.
Coming home to your center before stepping into a new timeline.

I am so excited to gather with you in Scarborough, Toronto, Mississauga, and in our shared virtual field to close the year with intention, presence, and embodiment.

𓂀 In Person Sacred Gatherings 𓂀
📅 Dec 6 | .studio | Scarborough | 1 PM to 3 PM
📅 Dec 13 | | Toronto | 1 PM to 3 PM
📅 Dec 20 | Salt Palace KAP x Halotherapy | Mississauga | 1 PM to 3 PM

𓂀 Virtual Transmissions 𓂀
📆 Dec 2, 16, 23 | Tuesdays | 2 PM to 4 PM
📆 Dec 10 | Wednesday | 2 PM to 4 PM

Reserve your space through the links in my bio or at www.essencerising.com

May this final month of the year help you integrate everything you have become.
May you feel the clarity, the softness, and the truth of your own light.
And may every transmission bring you back into the deepest remembering of who you are. 🤍✨

With so much love,
Tracey

The life you want will trigger your nervous system before it fulfills your vision.⁣⁣Every time you choose visibility, yo...
11/09/2025

The life you want will trigger your nervous system before it fulfills your vision.⁣

Every time you choose visibility, your body registers risk.⁣
That shaking, overthinking, and self-doubt you feel?⁣
It’s not a sign you’re weak. It’s your system learning that authenticity is safe.⁣

Embarrassment is what nervous system expansion feels like.⁣
It’s your body unlearning survival and remembering self-trust.⁣

You can’t build a new reality while your body still thinks being seen is dangerous.⁣
You have to teach it slowly, lovingly, patiently.⁣
You have to show it that truth doesn’t lead to rejection anymore.⁣

Every “cringe” moment is a repatterning.⁣
Every awkward post is a signal to your subconscious that it’s safe to be you.⁣

So breathe through the heat in your chest.⁣
Feel the pulse of discomfort and stay.⁣
That’s integration happening in real time.⁣

Your nervous system doesn’t need perfection.⁣
It needs proof that authenticity won’t abandon you.⁣

And that proof begins every time you choose truth over hiding. ⚡⁣

If this landed, comment “safe to be seen.”⁣
Tag the version of you who’s learning safety in self-expression.⁣


11/09/2025

✨ Thank you to all the beautiful souls who attended the session today!!! Omgosh the beautiful powerful energy we co-created!! The releases we experienced… we were crying, screaming for our ancestors!!! We felt their pain and their suffering… and we are here to break free!!

Wow… what a powerful session!!! I’m beyond words 🥺 just so, so grateful to you all and to D•Studio Pilates Club for offering the space for this to happen!!! 🙏🙏🙏

So deeply grateful for this work, for this remembrance, for awakening humanity. From my heart to yours 🤍🌹

🌹✨ 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐃𝐢𝐯𝐢𝐧𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐒𝐨𝐮𝐫𝐜𝐞 ⚡♾️⁣Lately I’ve been feeling a deep pull inward… a quie...
11/09/2025

🌹✨ 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐃𝐢𝐯𝐢𝐧𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 & 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐒𝐨𝐮𝐫𝐜𝐞 ⚡♾️⁣
Lately I’ve been feeling a deep pull inward… a quiet reminder that all the energy, growth, and transformation of this year weren’t meant to stay in the clouds, they’re meant to land in the body.

This month feels like a sacred pause, a return to the heart, to the breath, to the present moment where life is actually happening.
It’s not about doing more or reaching higher,
but about remembering that the divine has already taken form, as you.

Every transmission this month carries that frequency, the energy of coming home to yourself.
Of softening control, opening the body, and allowing the intelligence of life to move through you in its own rhythm.

I’m so looking forward to gathering with you, in person, in the virtual field, and through the portals that open when we remember who we truly are.

𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀
📅 Nov 1 | Kardia | Toronto | 1:30 – 3:30 PM⁣
📅 Nov 8 | | Oakville | 1:00 – 3:00 PM⁣
📅 Nov 29 | | Etobicoke | 5:00 – 7:00 PM⁣

𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀
📆 Nov 4 | Tuesday @ 1PM EST
📆 Nov 11 | Tuesday @ 1PM EST | 11:11 Portal Transmission
📆 Nov 18 & 25 | Tuesdays @ 2PM EST (with Tracey & Blanca)⁣

🔗 Reserve your space through link in bio or at www.essencerising.com⁣

May this month anchor you into the frequency of divine embodiment.⁣
May every breath remind you that you are the living expression of Source.⁣
And may every transmission bring you home — deeper into the stillness, power, and truth that you already are. ♾️⁣

With infinite gratitude,
Tracey 🤍⁣

Address

Toronto, ON

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