KAP by Tracey

KAP by Tracey KAP Kundalini Activation Process: a powerful energy transmission⚡️✨

May isn’t soft.It’s the month that exposes where you’re still lying to yourself.You say you want expansion…but you’re st...
05/01/2026

May isn’t soft.

It’s the month that exposes where you’re still lying to yourself.

You say you want expansion…
but you’re still choosing comfort.
You say you’re ready…
but you’re still hesitating when it’s time to move.

Nothing changes until you do.

The energy this month will push you into alignment - not gently, but truthfully.
And truth doesn’t always feel good.

It will show you:
• where you’re playing small
• where you’re avoiding discomfort
• where you’re still waiting instead of deciding

This work isn’t about “feeling something.”
It’s about becoming someone different.

You don’t come to these sessions to escape your life.
You come to stop running from it.

The moment you say yes, the energy starts working.
Before you arrive. Before you lie down. Before anything “happens.”

So the real question is:

Are you actually ready to meet yourself…
or do you just like the idea of it?



May sessions are open.
If you feel the pull, you already know.

Reserve your spot.

March feels different for me.⁣⁣Not in a big announcement kind of way.⁣In a quiet, honest way.⁣⁣I have been noticing wher...
03/08/2026

March feels different for me.⁣

Not in a big announcement kind of way.⁣
In a quiet, honest way.⁣

I have been noticing where I still override my body. Where I say yes when I mean not yet. Where I stay strong instead of letting myself soften.⁣

This field keeps humbling me.⁣

Every transmission reminds me that I am not here to perform spirituality. I am here to live it. To let my nervous system unravel what it has been bracing against. To let my heart feel what it avoided. To trust that my life force knows the way better than my mind does.⁣

March is about integration.⁣
About letting what cracked open earlier this year actually land in the body.⁣

You might not need another mindset shift.⁣
You might just need space to feel.⁣
To shake.⁣
To cry.⁣
To breathe deeper than you have in a while.⁣

I am holding that space again this month.⁣

Toronto⁣
Saturday March 14⁣
1:00pm to 3:00pm⁣


Oakville⁣
Saturday March 28⁣
1:00pm to 3:00pm⁣


Virtual Energy Transmission⁣
Sunday March 8 and 22⁣
12:00pm to 2:00pm EDT⁣

This work has carried me through seasons where I felt lost, numb, overwhelmed, and expanding all at once.⁣

If something in you has been asking for support, for movement, for truth, listen to it.⁣

You do not need to be fully ready.⁣
You just need to be willing.⁣

Reserve your space at essencerising.com⁣


✨🔮𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐘𝐨𝐮 𝐂𝐨𝐦𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞🌙🤍December always carries a different kind of softness. It ...
12/03/2025

✨🔮𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐘𝐨𝐮 𝐂𝐨𝐦𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞🌙🤍
December always carries a different kind of softness. It arrives like a quiet closing of a long chapter, asking you to look back not with judgment, but with recognition of how far you have come, how much you have shed, and how deeply you have grown.

Lately I have been feeling the energy of completion in my own body. A sense that this year’s lessons are landing, integrating, and crystallizing into a new level of inner strength. It feels like the soul is whispering: “You made it. Now let it settle.”

December is not about pushing. It is about integrating.
It is about letting the nervous system unwind, letting the heart open a little more, and letting the body catch up to the evolution that has already happened inside you.

Every session this month will support you in anchoring that.
Clearing the residue of the year.
Softening into your truth.
Strengthening your connection to the living current that moves through you.
Coming home to your center before stepping into a new timeline.

I am so excited to gather with you in Scarborough, Toronto, Mississauga, and in our shared virtual field to close the year with intention, presence, and embodiment.

𓂀 In Person Sacred Gatherings 𓂀
📅 Dec 6 | .studio | Scarborough | 1 PM to 3 PM
📅 Dec 13 | | Toronto | 1 PM to 3 PM
📅 Dec 20 | Salt Palace KAP x Halotherapy | Mississauga | 1 PM to 3 PM

𓂀 Virtual Transmissions 𓂀
📆 Dec 2, 16, 23 | Tuesdays | 2 PM to 4 PM
📆 Dec 10 | Wednesday | 2 PM to 4 PM

Reserve your space through the links in my bio or at www.essencerising.com

May this final month of the year help you integrate everything you have become.
May you feel the clarity, the softness, and the truth of your own light.
And may every transmission bring you back into the deepest remembering of who you are. 🤍✨

With so much love,
Tracey

The life you want will trigger your nervous system before it fulfills your vision.⁣⁣Every time you choose visibility, yo...
11/09/2025

The life you want will trigger your nervous system before it fulfills your vision.⁣

Every time you choose visibility, your body registers risk.⁣
That shaking, overthinking, and self-doubt you feel?⁣
It’s not a sign you’re weak. It’s your system learning that authenticity is safe.⁣

Embarrassment is what nervous system expansion feels like.⁣
It’s your body unlearning survival and remembering self-trust.⁣

You can’t build a new reality while your body still thinks being seen is dangerous.⁣
You have to teach it slowly, lovingly, patiently.⁣
You have to show it that truth doesn’t lead to rejection anymore.⁣

Every “cringe” moment is a repatterning.⁣
Every awkward post is a signal to your subconscious that it’s safe to be you.⁣

So breathe through the heat in your chest.⁣
Feel the pulse of discomfort and stay.⁣
That’s integration happening in real time.⁣

Your nervous system doesn’t need perfection.⁣
It needs proof that authenticity won’t abandon you.⁣

And that proof begins every time you choose truth over hiding. ⚡⁣

If this landed, comment “safe to be seen.”⁣
Tag the version of you who’s learning safety in self-expression.⁣


11/09/2025

✨ Thank you to all the beautiful souls who attended the session today!!! Omgosh the beautiful powerful energy we co-created!! The releases we experienced… we were crying, screaming for our ancestors!!! We felt their pain and their suffering… and we are here to break free!!

Wow… what a powerful session!!! I’m beyond words 🥺 just so, so grateful to you all and to D•Studio Pilates Club for offering the space for this to happen!!! 🙏🙏🙏

So deeply grateful for this work, for this remembrance, for awakening humanity. From my heart to yours 🤍🌹

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Toronto, ON

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