Jean-Luc and Nick

06/20/2026

🍝 Veggie Chickpea Lasagna 🌱

Layers of deliciousness! Packed with chickpeas, veggies, and savory flavors, this timeless lasagna is perfect for any occasion.

✨ Ready in 65 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/lasagna

06/20/2026

🚢 NEW DAY EVENT – Toronto Sunset Dinner Cruise 🌇

Enjoy a beautiful evening sailing through Toronto Harbour as the sun sets over the skyline. Take in incredible views of the CN Tower and Toronto Islands while enjoying a chef-prepared three-course dinner, music from the live DJ, and great company on the water.

It’s the perfect summer night — just show up, step aboard, and enjoy the cruise. ✨

Spots are limited, and this one will fill up fast. 🌅

👉 Reserve your seat:
https://jeanlucandnick.com/toronto-dinner-cruise

Tag the friends you’d love to bring along! 🚢

06/20/2026

🥤 Salted Caramel Frappuccino 🍯

Enjoy a guilt-free twist on your favorite Salted Caramel Frappuccino! This dairy-free, naturally sweetened version blends creamy oat milk, rich dates, and a hint of vanilla for a smooth, caramel-like flavor—no refined sugars needed. The perfect treat to cool down while keeping things wholesome!

✨ Ready in 15 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/salted-caramel-frappuccino

06/19/2026

Summer is coming… ☀️
Are you going to stay on track — or start over again in September?

KickStart is FREE and it’s already working:
⚖️ -102 lbs lost in just 18 days
👣 8.8 MILLION steps
💎 100 people have completed their daily tracking every single day — staying accountable to their commitments

No extremes. No pressure.
Just simple daily commitments + real accountability.

You can start TODAY or be ready for our Summer session starting June 28.

👉 Join here:

Join KickStart today—our free wellness program designed to help you build healthy habits, stay accountable, and connect with a supportive community. Register now to start your journey toward a healthier, happier you!

06/18/2026

🌮 Chicken or Tofu Taco Cups 🥳

Bite-sized taco perfection! Made with savory chicken or a plant-based option like tofu or black beans, these cups are packed with fiesta flavor.

✨ Ready in just 28 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/chicken-taco-cups

06/18/2026

Who’s ready to try for next years race :)

You've seen the photos.
You've watched the videos.
You've followed the race.

You've laughed at the challenges, cheered for your favourite teams, watched friendships grow, and seen firsthand just how AMAZING this experience really is.

Now it's your turn!!

The Rustic Mama Amazing Race 2027 is coming to Camp White Pine on June 18–20, 2027, and we're looking for our next group of adventurous women ready to take on the challenge.

Grab your teammate, start dreaming up your strategy, and show us why you deserve a spot on the starting line.

🎥 Audition tapes are due August 30, 2026.

You've got the entire summer to get creative, make us laugh, tell us your story, and convince us that your team belongs in the race.

The challenges will be bigger.
The competition will be tougher.
The memories will last forever.

🏁 Think you've got what it takes?

Check out all the info here - rusticmamaretreats.com/race-2027

06/17/2026

🥭 Tropical Mango & Peach Salsa 🍑

A burst of tropical flavor! Juicy tomatoes, ripe mangoes, sweet peaches, and zesty peppers come together for the perfect dip or topping for grilled dishes.

✨ Ready in 20 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/mango-peach-salsa

06/17/2026

🍴 Transform your meals with our Cookbook!
📖 Over 30 recipes loved by picky eaters and perfect for busy families.
🛒 Available now on Amazon or as a PDF!

📲 jeanlucandnick.com/amazon
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06/16/2026

📝 Explore Our Latest Blogs!

Get inspired with our travel adventures and wellness tips! 🌍✨ From road-tripping across Eastern and Western Canada 🇨🇦 to soaking up the sun in Costa Rica 🌴 and experiencing the excitement of Las Vegas 🎰, we’re sharing it all.

📲 Read now: jeanlucandnick.com/blog

06/16/2026

🍁 Maple Crunch Granola 🌰

Crunchy almonds, pecans, pumpkin seeds, and a touch of maple syrup make this granola a wholesome and delicious breakfast or snack.

✨ Ready in 35 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/maple-crunch-granola