Oak Osteo

08/03/2026

Hello folks,
I know it’s been a while since I last gave an update on the renovation of the new space: Vitalitree.
I want to keep this page focused on osteopathy services and notices. If you’d like to follow the journey of how we’re growing our new wellness centre in downtown Truro, please follow Vitalitree.

https://www.facebook.com/profile.php?id=61591782982726

Many of you have already visited the space and shared positive experiences. I’ve continued working with my regular caseload of patients throughout the process of building the vision, premises, systems, and relationships needed to bring this dream to life. Everything takes longer than you think, but I’m very happy with the results so far and excited to see how it continues to grow and evolve.

If you’ve ever found your pivot point in a session with me, gained confidence and authority over your own health, learned to understand how things work, or finally been able to get off your medications—and you know someone who’s ready to do the same—please know the doors are open. I’d love to meet them !

Referral Link oakosteo.noterro.com

05/05/2026

Oak Osteo is officially moving to a brand new location in Downtown Truro starting in June!

This natural progression will help create even better services and experiences for patients and also grow Truro's access to alternative health-care practices! If you’ve already booked (or are planning to), you’ll automatically receive updates about the new space by email.
If you’ve been thinking about getting in, you can book your sessions Monday through Friday, with availability from 10 AM to 8 PM to fit your schedule.
Head to oakosteo.ca to secure your favorite time 💆‍♀️.. Something exciting is on the horizon… 👀 stay tuned!

03/10/2026

🌿 Heads up! March is almost fully booked — and..
🌸 April appointments are now open!

There are a few late evening spots back on the schedule and some morning sessions as well.

Keep your treatment plans consistent and on track by pre-booking— things are getting busier lately!✨ Grateful for everyone’s commitment to their care and healing. See you soon!

Oak Osteo

02/17/2026

I sincerely appreciate your understanding and continued trust in my practice. Your support allows me to focus fully on supporting your health and well-being. Should you have any questions regarding this change or your care, please feel free to contact me directly.

I will be making a modest adjustment to my fees effective
March 18th. The updated rates are as follows:

Assessments: $144 (previously $138)
Follow-up Sessions: $123 (previously $118)
This adjustment reflects necessary increases to maintain the standard of care and clinic sustainability you have come to expect.

Thank you for being part of Oak Osteo. I look forward to continuing to serve you.

01/09/2026

New customized sign on oak wood from Matter Designs Canada. Mat, an artisan in Hubbards, went above and beyond to help this vision come to life, very thankful!

01/08/2026

The very last thing I want is for you to drive nervously through a big winter storm just to avoid a late-cancellation fee! ❄️🚗
And the second-last thing I want is for you to cancel the day before because a storm is coming… only to wake up to clear roads and sunshine, but your favorite time slot is no longer available! ☀️😅

To help ease those winter worries, I’ve got a special Winter Weather Cancellation Policy ! 🥰🛡️
→ If the weather makes traveling feel unsafe, you can cancel with only 2 hours’ notice instead of the usual 24 hours.
Your safety is super important to me, and some people travel far to come to Oak Osteo, while other's live just around the corner, so this policy puts the power in your hands, and helps me help as many people as possible without unneeded delays! 🤗💕❄️

P.S. thank you for respecting the regular 24 cancelation policy when the weather is good!

- Becky

for bookings: oakosteo.noterro.com

10/29/2025

Get to know Oak Osteo :)

10/25/2025

It's that time of year again! Time to get cozy and embrace the change of seasons!

🌞 Sync with the Sun
Begin your day by catching the first rays of sunlight ☀️. Let the warmth touch your skin and gaze into the distance 👀. Afterward, enjoy a warm glass of water and take a moment to move gently, allowing your body to awaken naturally 🧘‍♂️.

🍎 Savour Seasonal Nutrition
As we prepare for the colder months, focus on consuming local seasonal produce 🥔🍏🍑. Try making a pie 🥧 or roasted dishes to enjoy these flavours. Remember to listen to your body’s needs, and introduce new foods gradually to ensure they agree with you

❄️ Be Mindful of Temperature Change
While warm days can lead to cooler nights 🌤️➡️🌙, it’s important to avoid leaving windows open or using fans as the temperature drops 🪟🚫🌬️. Cold drafts can lead to discomfort or illness, so keep your environment cozy as night falls 🔥.

🌿 Ground Yourself
As the winds pick up and the cold settles in 🍂, it’s crucial to stay grounded. Nourish yourself with warm, comforting foods and drinks like herbal teas 🍵. Whenever possible, spend time in nature—touch the earth or wood to reconnect and stabilise 🌳🤲.

As the seasons transition, it’s essential to adjust our routines to stay balanced and healthy. Here are some simple tips to help you thrive during this time:Sync with the SunBegin your day by catching the first rays of sunlight. Let the warmth touch your skin and gaze into the distance. Afterward,...

10/24/2025

🌿 Ever wondered how your brain "breathes"?
This short video explains the cranial rhythm — a subtle, natural pulse created by the flow of cerebrospinal fluid (CSF).
Expert Kelly Saxton, LMT ATC, breaks it down with a simple bathtub analogy:
✅ CSF is produced in mostly the 4th ventricle
✅ Stretch receptors signal when to stop/start fluid production
✅ A constant reabsorption keeps balance
It’s like your body’s internal tide — quiet, but essential for nervous system health.
Watch here 👇
https://www.youtube.com/watch?v=CaX0KThePVY
Video by NAT Global Campus

Disclaimer:
This content is shared for general educational interest only.
Oak Osteo is not affiliated with the creator

Kelly Saxton, LMT ATC, renowned authority in craniosacral therapy, provides an overview of how the cranial rhythm is created. With years of experience treati...