Makayla Clarke RMT

05/28/2026

🌿 Endometriosis pain can be exhausting — but massage therapy may help bring some relief. 💛
Did you know massage therapy can help reduce some of the discomfort associated with endometriosis by:
✨ Decreasing muscle tension in the abdomen, hips, and low back
✨ Improving circulation
✨ Supporting relaxation and stress reduction
✨ Helping calm the nervous system
✨ Reducing secondary pain caused by guarding and tight muscles

Many people living with endometriosis experience chronic pelvic pain, low back pain, hip tension, and fatigue. While massage therapy is not a cure, it can be a supportive addition to your wellness and pain-management routine. 🌸

Every treatment is tailored to your comfort level and needs — because your body deserves care, compassion, and support. 🤍

Interested in learning more or booking a treatment? Contact the clinic to book your appointment today at, 1(902)843-9681 or via link attached!✨

https://physiofirst.janeapp.com/locations/capture-therapeutics-truro/book #/staff_member/175

04/12/2026

🌿✨ Spring into Relaxation – April/May Availability ✨🌿
As the days get longer and everything starts to bloom, it’s the perfect time to refresh your body and mind 🌸
I have a few massage therapy appointments available over the next couple of weeks—whether you’re looking to ease tension, recover from activity, or simply take a moment for yourself, I’d love to see you!
Spots are limited, so be sure to book ahead to secure your preferred time 💆‍♀️
📞 Looking for extra relaxation? 90-minute appointments are also available—just give the clinic a call to book! 1(902) 843-9681
Let’s get you feeling your best this spring 🌿💛
Online Booking: https://physiofirst.janeapp.com/locations/capture-therapeutics-truro/book #/staff_member/175

04/08/2026

I’ve recently seen an increase in late arrivals and no-shows, and I wanted to send out a friendly reminder to all of my wonderful clients 💛
Your appointment time is reserved just for you, and last-minute changes make it difficult to fill those spots. To help keep things running smoothly for everyone, I kindly require at least 12 hours’ notice for any cancellations or rescheduling.
Appointments cancelled with less than 12 hours’ notice, or missed without notice, may be subject to a cancellation fee. Please call the clinic to make any changes at 1(902)843-9681.
I truly appreciate your understanding and respect for our time, as we always strive to provide the best care possible for each and every client ✨
Thank you for your continued support!

03/13/2026

Did you know… cupping therapy can be a game changer for tight hamstrings? 👀
Your hamstrings do a lot of work every day — whether you’re running, lifting, sitting at a desk, or even just walking around. When they get tight or overworked, it can lead to stiffness, reduced mobility, and even contribute to lower back discomfort.

✨ That’s where cupping therapy comes in!

Cupping uses gentle suction to lift the tissue, helping to:
• Increase blood flow to the area
• Reduce muscle tension and tightness
• Improve range of motion and flexibility
• Support the body’s natural recovery process
• Break up stubborn areas of fascial restriction

Many clients notice their hamstrings feel looser, lighter, and more mobile after treatment — which can help with everything from workouts to simply moving more comfortably.

If your hamstrings have been feeling tight or cranky lately, cupping might be a great addition to your massage treatment plan!

Feel free to ask about it at your next appointment. Your hamstrings will thank you. 🙌🦵

03/08/2026

✨ Gua Sha + Cupping Therapy = A Dream Team for Muscle Relief! ✨
Looking to take your massage treatment to the next level? Gua Sha and cupping therapy are amazing add-ons that can help enhance your results and leave your muscles feeling even better.
💆‍♀️ Gua Sha uses a smooth tool to gently glide along the skin, helping improve circulation, release tight fascia, and reduce muscle tension.
🔵 Cupping therapy uses gentle suction to lift the tissue, which can help increase blood flow, decrease muscle tightness, and support recovery.
When used together, these techniques can help:
✔️ Reduce stubborn muscle tension
✔️ Improve circulation
✔️ Support faster recovery
✔️ Leave you feeling looser and more refreshed
Curious if one (or both!) would be a good fit for your treatment plan? Ask at your next appointment and we can chat about what’s best for you! 😊

02/24/2026

Looks like mother nature decided we needed an upper body workout overnight ❄️💪
If you woke up to a snowbank that looks taller than your car and need to reschedule your massage today, I completely understand — safety first! 🚗🌨️
Please call Capture Therapeutics directly at 1(902)843-9681 to cancel or adjust your appointment.
If you are venturing out, drive safe, take your time, and I’ll have the table warm and the treatment room cozy waiting for you 🔥✨
Stay safe out there, Truro! ❄️💙

02/19/2026

Before your massage appointment… ✨
After your massage appointment… 😌

Did you know that in between every single treatment your massage therapist completely sanitizes the treatment room and changes all linens?

Fresh sheets, disinfected surfaces, properly cleaned equipment — every time. Your comfort, safety, and relaxation start long before you get on the table.
Because the only thing you should be thinking about during your appointment… is how good it feels to finally relax. 💆‍♀️✨

Book online through the link attached or by calling the clinic at 902-843-9681

https://physiofirst.janeapp.com/locations/capture-therapeutics-truro/book #/staff_member/175

02/12/2026

HAS BEEN FILLED!

Wellllll… looks like winter decided to make a surprise comeback overnight ❄️😂
Since you’re already out shoveling, why not reward yourself?
I’ve got a last-minute 60-minute massage opening today at 5:00pm 🕔✨
Perfect for:
• Snow shoveling shoulders
• “Why do I live in Canada?” low backs
• Cold, cranky winter muscles 🥶
Let’s turn that snow day soreness into cozy, melty relaxation 🔥💆🏻‍♀️
Call the clinic at +1(902)843-9681 or through the link attached to snag it before it’s gone!

Hi, my name is Makayla! I focus my practice on light-moderate pressure general Swedish massage, pelvic pain/prenatal/postnatal, cupping therapy, kinesiology taping, aromatherapy and also treat paediatric cases! I look forward to being a part of your wellness journey.

02/11/2026

✨ Last-Minute Opening! ✨
I have a 2:30pm 60-minute massage appointment available tomorrow, February 12th 2026.💆🏻‍♀️
Perfect for relieving tension, reducing stress, and resetting before the weekend!
Call the clinic at 902-843-9681 or through the link below, to grab it before it’s gone 🤍

Hi, my name is Makayla! I focus my practice on light-moderate pressure general Swedish massage, pelvic pain/prenatal/postnatal, cupping therapy, kinesiology taping, aromatherapy and also treat paediatric cases! I look forward to being a part of your wellness journey.

02/10/2026

Starting March, I’ll have Wednesday morning massage appointments available — perfect for starting your day (and your week) feeling relaxed, refreshed, and pain-free 💚
⏰ Appointment Options:
💆‍♀️ 30 Minutes
• Great for focused work on one problem area
• Neck & shoulders, low back, jaw, or tension headaches
• Ideal for maintenance or quick relief
💆‍♀️ 60 Minutes
• Perfect for relaxation or targeted therapeutic work
• Helps reduce stress, muscle tension, and everyday aches
• My most popular option ✨
💆‍♀️ 90 Minutes
• Best for deeper therapeutic work + full-body relaxation
• Ideal for chronic pain, injuries, or high stress levels
• Allows time to really address problem areas without rushing
✨ Available Wednesday mornings starting in March
📅 Booking now open — spots are limited!
Call the clinic or book online to secure your spot 🤍

+1 (902)843-9681

Hi, my name is Makayla! I focus my practice on light-moderate pressure general Swedish massage, pelvic pain/prenatal/postnatal, cupping therapy, kinesiology taping, aromatherapy and also treat paediatric cases! I look forward to being a part of your wellness journey.

01/28/2026

✨ FEBRUARY MASSAGE THERAPY AVAILABILITY ✨
I have a couple of 30-minute appointments up for grabs in the next two weeks 🤍
📅 Available appointments:
• Mon Feb 2 — 8:00 AM
• Fri Feb 6 — BOOKED
• Mon Feb 9 — 8:00 AM & 1:30 PM
• Thu Feb 12 — 8:00 PM
🚫 Clinic closed Friday, February 13
Perfect for focused treatment, maintenance care, or fitting massage into a busy schedule 💆‍♀️✨
📲 Book online now — spots are limited!
https://physiofirst.janeapp.com/locations/capture-therapeutics-truro/book #/staff_member/175