Terracana Spa Health Info

Terracana Spa Health Info Sharing health info, resources & recipes that go beyond Paleo on a journey towards a more holistic lifestyle as a personal coach at www.terracana.com

I have suffered from degenerative and auto immune disease since the age of twelve... NOT ANY MORE! I found healing mainly through diet - No Sugar, No grain, No Cow Dairy only goat, No Starch, No Nightshades or Inflammatory Foods (Google search), No High Glycemic Fruits or Veggies (Google search). I eat a high (healthy) fat and high protein diet, avoid some nuts, eat more seeds, mainly white meats

and vegetable based. This means zero pain and suffering, so I do not cheat, otherwise I am wheelchair bound. I am trained as chef so have learned to create all the foods I love with substitutions and it's no sacrifice for me. Extreme stress is my only trigger. Everyone is different, I do food testing to determine what I can't eat. Also cannot eat too much of any one food or I start to react. I share everything I learn on this page... Hope this is helpful!

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04/06/2026

https://www.facebook.com/share/p/1GprWMsJdg/

New research shows one genetic marker links 8 major psychiatric disorders — including autism, ADHD, schizophrenia, and depression.

A groundbreaking study has identified 683 common genetic variants that link eight major psychiatric conditions, including autism, ADHD, schizophrenia, and major depressive disorder. These shared genetic factors appear to regulate critical stages of brain development and influence complex protein interactions, providing a biological explanation for why these conditions frequently co-occur within individuals and families. This discovery suggests that rather than being entirely distinct ailments, many mental health disorders share a foundational genetic architecture that shapes the brain's growth from its earliest stages.

By shifting the focus from individual diagnoses to shared biological pathways, this research challenges traditional psychiatric classifications and opens the door for innovative, broad-spectrum therapies. With nearly one billion people worldwide living with mental health disorders, the ability to target these underlying genetic drivers could revolutionize treatment protocols. Scientists believe that understanding these shared variants will lead to more effective, genetically-informed interventions that could simultaneously address multiple conditions, offering new hope for personalized and comprehensive mental healthcare.

source: Psychiatric Genomics Consortium. Shared genetic architectures across psychiatric disorders and brain development. Cell.

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01/29/2026

https://www.facebook.com/share/p/1HVCeV6c9K/

Groundbreaking wave of clinical results shows that CAR T therapy, once reserved for difficult cancers, is now sending autoimmune diseases into deep remission — in some cases with no symptoms, no pain, and no flare ups. Scientists have discovered that reprogramming a patient’s own immune cells can eliminate the malfunctioning cells responsible for autoimmune attacks. By removing these harmful immune populations, the body is able to reset its system, allowing inflammation to drop and healthy function to return.
Patients treated in early trials experienced dramatic improvements. Conditions like lupus, multiple sclerosis, and rheumatoid arthritis, long known for chronic flare ups and progressive damage, quieted almost completely after treatment. Many participants no longer needed daily medications and reported restored energy, improved mobility, and a return to normal life. Researchers describe the results as “immune system rebooting,” wiping out the cells that cause disease while allowing new, balanced immune cells to develop.
This shift represents one of the most promising medical advances in autoimmune care. Instead of lifelong symptom management, CAR T therapy aims to correct the underlying malfunction at its source. While long term studies are ongoing, early evidence suggests that some patients may remain in remission for years without relapse. The possibility of durable, drug free relief is transforming hope for millions living with autoimmune disorders.

12/03/2025
I remember being made to feel stupid growing up as a child because I didn't fit in the box at school.  It's great that w...
02/05/2025

I remember being made to feel stupid growing up as a child because I didn't fit in the box at school. It's great that we're learning, discovering and sharing information like this today.

“Dyslexic people are creative, out-of-the-box thinkers. They have to be, because they do not see or solve problems the way other people do. It is not a bad thing to be different. Sometimes it’s the…

04/15/2024
03/28/2024

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

03/26/2024

Scientists at EPFL uncover the mechanism by which cells mark the protein cGAS for degradation, which is critical in preventing the immune system from mistakenly attacking the body's own tissues.

05/17/2022

and just like that I arrived at Rehab 🧡

Huge shout out to the staff at The royal hospital of rheumatic diseases in Bath who have to put up with me for the next few weeks.
Seriously though ..I’m going to kick this disease right in the A.S !
I want to Stand , Walk , Breath and sing without pain , these amazing people will support me in so many ways. I feel so blessed to be here.

No time for that sulky s**t anymore .. no why me’s? …
I’m here and it’s time to teach the world about this bloody awful invisible disease and what it can do if ignored.
1 in 200 people have it in the UK

⚠️ ANY BACK/ HIP OR ANY JOINT PAIN LASTING LONGER THAN 3 MONTHS NEEDS FURTHER INVESTIGATION.

Back pain changed my life.. I dont want anyone else to go through this, I will document as much as I can.

Today is the first day of the rest of my life.

05/01/2022

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12155 McBride Highway 16
Valemount, BC
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