BirthPrep Yoga

09/02/2026

This Sept 20th, 2026 @ 10 am, PT (1 pm, ET)

I am doing a workshop on Zoom on finding your birth word/ affirmation for birth.

Plus I'll teach a live prenatal yoga class, focusing on low back and hip discomfort, plus stretching tight shoulders and upper back. Suitable for all trimesters.

Want to come?

It's free for anyone who signs up for my course (ON SALE).

OR ➡️➡️➡️ DM me if you are curious to try out how amazing my classes & workshops are before you commit.

Xo Hannah

08/18/2026

Hi! 👋

I am Hannah. Mom of 2. Prenatal Yoga Teacher for 12+ years.

Consider me the Birth Coach you never knew you needed.

Until you remember my voice saying "soften your jaw, relax the face" when a contraction is coming.

Until you remember, your body was built to do this, whether a vaginal delivery or C-section.

In just 6 online lessons (that include birth prep education + movement) you will be ready for the birth of your baby.

I also included a video you can do while IN LABOR - so you can have me coaching you with movements and breathing - during labor - at any time of day / night - because we all know, babies love to be born between the hours of midnight and 6 am.

You will feel stronger, calmer, and ready for all that birth entails.

It's your right to feel ready for birth. With tools to release the fear and feel confident about your body's abilities.

Yours in strength,

xo Hannah

08/06/2026

I love when mom's tell me how valuable the BirthPrep Yoga course was for them - especially if they get to use the course again for baby # 2, # 3, etc ❤️❤️ = VALUE

"I used a lot from your course that I remembered from the first time I did it. My 2nd baby was much quicker - only 3 hours - and I was glad I had those skills, especially the breathing" - Kate

Thanks for the feedback Kate! I am glad you had 2 positive birthing experiences. xo Hannah

Photo: Kelsey Wilson- Kelowna Newborn & Lifestyle Photographer

08/05/2026

Hannah's award-winning Birth Prep Yoga™ course is on sale this summer for $97!

The combination of birth education + guided prenatal yoga is not only fantastic for your body & brain, but your baby benefits too from the movement + connection time.

Course includes:
✅ 6 Prenatal Yoga classes to get you ready for birth, for all trimesters - access anytime
✅ 6 downloadable Guides & Printable Worksheets
✅ 1 Bonus Prenatal Yoga Class to do during Labor (Fantastic for VBACS too!)
✅ yoga /1 live group yoga /birth coaching session online with Hannah! (Once you purchase we reach out to you)

Happy moving & prepping! 

PS. Offer ends Sept 30, 2026

coaching session online with Hannah! (Once you purchase we reach out to you)

Happy moving & prepping! 

PS. Offer ends Sept 30, 2026

07/23/2026

07/20/2026

Labor induction is artifically starting labor - AKA medically starting contractions.

Ask any mom that's done it - it's INTENSE (for both you & your baby).

It's why I added this bonus class in my course, because so many moms wanted to avoid induction for their 2nd time around.

This 20-minute class works amazingly and has helped so many moms avoid induction. It's literally worth the cost of the whole course, just for this one class.

You can do it on repeat in the hospital, you just need a birthing ball.

It works very well to help get labor going naturally and to get your baby in a good position in the pelvis.

Go to course >>>> https://hannahday.vhx.tv/products/the-birthprep-yoga-course

06/19/2026

Is bringing your baby into the world important to you?

Having a good experience was important to me.

I’ve been through an unmedicated birth, two times.

Both were incredible experiences, where I felt strong and ready.

Both of my babies were born, alert, aware, and peacefully.

Let me get you my result: an incredible birthing experience. 🙌✨️

(Whether it's your 1st time, or wanting a better experience the 2nd or more times around)

To me, it doesn't matter if you decide to have an epidural, or laughing gas, etc - or if you want to try birth unmedicated.

I can guarantee you will have a better birthing experience if you prepare for birth with my course: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

If you don't, I will refund you.

xo Hannah
Founder,

PS. I've e had over 500+ women do this course with incredible results.

You are worth having a good birthing experience.

#