BirthPrep Yoga

06/04/2026

05/29/2026

I can't make this stuff up.

These are the types of DMs I get and it means the world to me. ❤️

It is my absolute privilege to be able to prepare you for birth with prenatal yoga, breathing tips & techniques and other useful tools.

It's all in the course. Simple & effective.

Thank you Kaylene for the feedback & congratulations 🎊 on baby # 2!

xo Hannah

05/25/2026

"Congratulations! 🎊 Hannah Day, your course has placed in the top 3 for Best Prenatal Classes for 2026."

Thank you for trusting in me to prepare you for birth with my course.

Remember, trusting your body and your baby is everything when it comes to birth.

Yours in strength 💪

xo Hannah
Founder, BirthPrep Yoga

05/19/2026

The two most common positions when your baby is born:

OP Position  (occiput posterior position):
When your baby is looking up at the p***c bone (the back of their head is against your back). Commonly known as “star-gazer.” 

OA Position  (occiput anterior position):
When your baby is  looking down at the tailbone, with their face facing your back, so they are able to tuck their chin into their chest, and the occiput is the part that presents vaginally. 

New research says there is no optimal fetal position at the onset of labor; it’s more so IN labor that matters. 

This stresses the importance of movement in labor to help your baby get into an optimal position. 

In fact, the stretching in your prenatal yoga classes can also help relax the uterine ligaments, which may help your baby get into a good position for birth. 

We explore many yoga poses that may help get your baby in a better position for birth in the BirthPrep Yoga Course (especially important to practice in the 3rd trimester).

Did you know about these two common positions?  

05/08/2026

Anyone else honoring Mother's Day by posting pictures of their bump?

What a miracle our body does for us: growing a human!

The mama featured is - who took the course to prepare for birth.

She LOVED doing yoga to connect with her baby. 💕

Happy Mother's Day!

05/06/2026

🔔 This is your reminder 🔔

It's Mother's Day this weekend.

Send this to someone who may forget.

Ideas of what we want:

Snacks 🍫: Get a basket & fill it with her favorite snacks (adding an gift card with the snacks is a bonus)

Spa 🚿: Any spa treatment or pedicure (having the treatment for Mother's Day is a bonus).

Brunch 🍳: Moms love a homemade brunch or brunch at a restaurant (make the reservation now - so no one is waiting hours).

BONUS IDEA 💡: Get her a hotel room just for her for 1 night & order room service for breakfast.

You are welcome 😊

Don't forget gents (& ladies)


❤️

❤️💐🎁

04/29/2026

Want a VBAC? (Vaginal Birth after C-section)

Do my course.

I've had a tremendously successful rate of moms achieving a VBAC who do the course (and in particular do my prenatal class "Prenatal Yoga for Labor" on repeat on their phones while laboring).

Just like Mandy is doing here in hospital with her lovely partner.

"Thanks to your prenatal yoga labour video I achieved a vbac! 34 hours of labour I had lots memorized and played it several times."

Yes! 👏 👏 👏 👏

Well done!

You too can achieve a VBAC like Mandy just did.

Link to course in bio. ♥️

04/21/2026

Anyone who signs up for the BirthPrep Yoga Course this April, May or June 2026, will get the perfect 30-min prenatal yoga class as a BONUS to do on repeat: "Prenatal Yoga for Stress Release"

The "Prenatal Yoga for Stress Release" class for all trimesters will:
✅ Help with sleep
✅ Help with low back pain
✅ Strengthen and open the hips

DM me for the link to the course, link in bio or go to: https://hannahday.vhx.tv/products/the-birthprep-yoga-course

xo Hannah

04/20/2026

Our doula program is designed for birth workers who feel called to support families & capture their stories.

The Doula Course is open and here’s what one of our students said about the course.

Comment DOULA for the link or find it in our stories!