Grounded Rootz Nutrition

07/07/2026

🏕️ Berg Lake! 🏔️
You were a dream
One long hike in made the first 2 nights perfect to enjoy the park all day long
Wonderful company
Lots of laughs
Forever pushing our limits and choosing adventures over comforts

Thank you Emily Osborne, Lizl Van Der Westhuizen, Liesl Hood with and honourable mention to jayne littler who we brought along in spirit!

What’s next on the list girlies??!

07/03/2026

After months of planning…we finally made it!
Trips like these require a lot of things to come together to make this happen. It all starts with the spark of adventure and the nightmare of dealing with the camping reservation system! But it all comes together to create beautiful memories with incredible views we worked hard for!!

07/02/2026

06/16/2026

I promise you I will be your biggest cheerleader and you will come out stronger working together!

I’m all about balance, flexibility and making sure it’s all sustainable!

While we focus on nutrition, it’s only one part of the equation. I want you to have the energy to get your though your days feeling strong and sleeping well.

06/10/2026

I love the trail running community so much!
I love that on any random weekend you will find amazing people going after big goals all throughout the trails!
It’s inspiring and at the same time makes you believe anything is possible!

Congratulations and on your achievement! Thanks you for letting me play a little quarter! ☺️

06/06/2026

A few things o do to prepare to a big adventure on the trails.

Plus, I joined the 40 so get ready to see more of me yapping 🫣

06/01/2026

May filled with flowers 🌺 💐
May always starts out with a bang with Marathon weekend! The half was just about all I was willing to push through this year!
Mami and I took a trip out to Gabriola island on our quests to see as many islands as we can! We learned how to make mozzarella and hung out with the lamas.
I threw my back out so was confined to forced rest. Only getting back to hiking and finally running again in these last couple of weeks.

I was able to hit up our local mountain nearly once every week this month, the goal going forward!

May is the gateway to summer and the weekends are filling up fast with summer adventures!

What’s on your summer calendar??

05/28/2026

Eating is 100% my hobby!
🌮🌯🥙🥗🍟🍏🍋🍇🥦🥬🥒🥑
As a nutritionist and a runner, there is nothing more important and impactful al than being well fuelled for my training and recovery.
When the mileage goes up so do all the snacks! Because if you’re not fuelling for your runs, what are you even doing?!

05/24/2026

How are you fueling your recovery??

I’m so pumped for chocolate protein recovery mix! So delicious and easy to bring with you on the run to help your recovery. Just add water, shake and enjoy 30-60 mins post workout!

05/12/2026

The holds such a special place in my heart! This was my tenth time running and every time I am left feeling fulfilled and inspired!

From sharing the weekend with the family at the expo, catching up with non-runner friends and rolling through the stunning race course, it’s a weekend to be remembered!
While no records or PBs we made, I was just so thrilled to be back and grateful to run again after my ankle injury last year.

Thank you to all the volunteers, cheer stations, friends and family along the way. 💕

Next up: ultra training for !! But first I got get my back sorted!!!