09/01/2026
🥁 Hey everybody!
It’s Abby here! 👋🏾
I’m inviting you to come join me for Health Rhythms for Seniors at Champlain Heights Community Centre.
We’re gonna get together, play some drums, make some rhythms, have some laughs and just have a GOOD time! 🥁😄
And listen you do NOT have to know how to drum. If you can tap, clap, shake or just show up with a smile, you’re good! 😂
Drumming is good for the mind, good for the body, good for the spirit and it’s a whole lot more fun when we do it together.
So come on out, bring your curiosity, and let’s see what happens when we put some rhythm in the room!
📅 September 12, 19 & 26
⏰ 11:15 AM – 12:15 PM
📍 Champlain Heights Community Centre
💰 Drop-in: $23, space permitting
Come drum with me! 🥁❤️