Sarah McFadyen Fitness & Consistency Coach

Sarah McFadyen Fitness & Consistency Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah McFadyen Fitness & Consistency Coach, Vancouver, BC.

Helping women build strength, energy & confidence without extremes.
💪 1:1 Coaching
🧘‍♀️ Low-Impact Fitness + Yoga On-Demand Classes
❤️ Sustainable habits for life

06/18/2026

want more defined arms and shoulders without spending hours in the gym?

Save this simple upper-body workout:

🩷 10 Bicep Curls
🩷 10 Shoulder Presses
🩷 10 Bent-Over Rows
🩷 10 Tricep Extensions

Complete 2-3 sets.

One important reminder: if you want your muscles to become stronger and more defined, the weight has to feel challenging.

If you could easily keep going for another 10+ reps, it's too light.

You don't need to be lifting super heavy, but those last few reps should feel tough!

Simple workouts work.
BUT only if you challenge yourself enough 💪

Want to try all of my on-demand classes for free? then go to: www.letsmovehappy.com/movehappy-class-membership to start your FREE trial!

I'll "see you" in class 🙌

What if yoga didn't have to feel intimidating? 🤔Inside MOVEHAPPY, you'll get access to over 500 beginner-friendly yoga c...
06/01/2026

What if yoga didn't have to feel intimidating? 🤔

Inside MOVEHAPPY, you'll get access to over 500 beginner-friendly yoga classes on-demand designed to help you move, stretch, and feel better from home.

🪑 Chair Yoga
🧘 Gentle & Restorative Yoga
⚖️ Balance & Mobility Classes
✨ Stretching & Flexibility
🌿 Yoga on the Mat for All Levels

You'll also get access to our full library of low-impact, beginner-friendly fitness classes, plus a weekly workout schedule that's planned for you every Monday.

No experience needed.
No pressure to keep up.
Just simple, supportive classes that help you feel stronger, more mobile, and more confident in your body.

✨ 7-day free trial → then just $1/day.

👉 Start your free trial:
https://www.letsmovehappy.com/movehappy-class-membership

What if your whole week of workouts was already planned for you? 🤔Every Monday, a brand new lineup of beginner-friendly,...
06/01/2026

What if your whole week of workouts was already planned for you? 🤔

Every Monday, a brand new lineup of beginner-friendly, low-impact classes drops inside the membership.

No guesswork, no planning, no wondering what to do. Just show up and MOVEHAPPY!

This week you've got:

💪 Full Body Fit
🔥 Burn: Pilates-Inspired Core
🪑 Slow Mobility, Stretch & Recharge (yoga with the chair)
💪 Strength + Stretch
🧘 Gentle Yoga Stretch + Relaxation or Low Impact Cardio & Core

From fitness to yoga on the mat, chair yoga, Pilates-inspired core and more, every class is designed for women who want to feel stronger without grueling workouts to get there!

And inside the membership you ALSO get access to a personalized 7-day meal plan builder so your food and your movement finally work together.

7-day free trial → then just $1/day. That's it.

👉 Click here to start your free trial:

https://www.letsmovehappy.com/movehappy-class-membership

05/14/2026

We really need to stop being so afraid of “getting bulky” 😅

Most women actually struggle to put ON muscle, not the other way around.

The physique women are scared of takes YEAR of intentional training, a lot of food, a lot of volume, and a ton of consistency to build. You do not accidentally wake up looking like a bodybuilder because you started lifting weights a few times a week 🙈

AND that “toned” look so many women want actually comes FROM muscle!! Stronger shoulders. More shape. More definition. Better metabolism. Better aging. Better quality of life!

Your body needs a reason to change.
Don’t be afraid to challenge it 💛

Stick to 6 to 30 reps per set. I personally don't enjoy anything more than 15 reps because my attention span is limited 😜

You know you're lifting heavy enough when those last 3-4 reps feel HARD.

Pick them weights up ladies, you're WAY stronger than you think!

05/12/2026

reminder: you do not need to “earn” or “burn off” your food ❤️

Your body doesn’t work like a calculator where you eat pizza and then need to punish yourself with a workout to cancel it out.

When you learn how to live in balance, eat well most of the time, move your body consistently and also enjoy foods you love without guilt… everything gets a WHOLE lot easier and a lot more sustainable.

And this is coming from someone who used to be stuck in that vicious cycle too.

Food became stressful and restrictive. Working out became about punishment instead of this amazing thing that supports our energy, strength, confidence, mental health, longevity…all of it!!

That guilt and shame cycle is what actually keeps so many women stuck, NOT the pizza.

Enjoy the pizza. Move on. Get back to your normal routine.

That’s the stuff that actually creates long term results 😊

If you've been waiting for the "right time" to start, this might be it!The MOVEHAPPY Fitness membership just got a major...
05/12/2026

If you've been waiting for the "right time" to start, this might be it!

The MOVEHAPPY Fitness membership just got a major upgrade.

You now get access to a personalized 7-day meal plan builder inside the library, one you can use on repeat all month long!

It's designed to help you:

🥗 Take the complete guesswork out of eating healthy!
💪 Fuel your workouts and life with high-protein recipes
📋 Have a real plan - follow the recipes or just use them as inspiration!

Pair that with our weekly beginner-friendly, low-impact fitness and yoga classes and you've got everything in ONE place 🎉

7-day free trial → then $1/day. That's it.

Find the meal plan under Nutrition → 7-Day Meal Plan Builder once you're inside.

Click here to start your free trial: https://www.letsmovehappy.com/offers/2imE5FqQ/checkout

04/27/2026

just a strong old chick in the making 💪

the REAL fitness goal isn't aesthetic...it's functional. It's being the woman who gets on the floor to play with her kids and pops back up without thinking twice. Who hikes the trail she's been eyeing for years. Who moves through her days without pain holding her back. Who does the things she actually loves, for as long as she wants to do them.

That's worth training for 🫶

And when that becomes your guiding light, not a size, not a number on the scale...you stay in momentum. The rest is just a happy byproduct ✌️

Most women are doing better than they give themselves credit for...they just need someone to remind them 💪And if you're ...
04/22/2026

Most women are doing better than they give themselves credit for...they just need someone to remind them 💪

And if you're not consistent yet or not where you want to be...don't worry!!!! This is exactly what I help women with every single day.

Send me a DM with the word 'consistency' and I'll send you all the details about my full support, high accountability fitness + nutrition program for busy women ❤️

Here's what makes MOVEHAPPY different: every single class is beginner friendly. Every time.Not just the Tuesday one. Not...
04/06/2026

Here's what makes MOVEHAPPY different: every single class is beginner friendly. Every time.

Not just the Tuesday one. Not just the "intro" class. ALL of them.

Low-impact strength training. Pilates-style core work. Chair yoga. Deep stretch yoga.

Over 1,000 classes and not one of them will make you feel like you're behind.

Because you're not behind. You're just starting and that's exactly where we meet you 💖

A new weekly schedule drops every Monday so you always know what to do and when. No guesswork, no overwhelm, just gentle, effective movement designed by Exercise Specialists who actually want you to feel good.

Try MOVEHAPPY 7 days FREE, then just $1/day. Cancel anytime.

Head to: https://www.letsmovehappy.com/offers/2imE5FqQ/checkout

03/30/2026

As dramatic as this looks… it’s actually not far off from how we talk to ourselves 😅

Miss one workout → “might as well start over Monday”
Eat one off-plan meal → “welp, day’s ruined”

Like…what? 😂

The little things count.
They always have.

Don’t let one moment turn into everything.

Address

Vancouver, BC
V3A0K5

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