Turning Tides Today

Turning Tides Today I offer trauma therapy, CPTSD support, and relationship & transition coaching.

My morning meditative mandala. When the weather is so beautiful I love taking my meditation practices outside and connec...
06/01/2026

My morning meditative mandala. When the weather is so beautiful I love taking my meditation practices outside and connecting with nature 🐚🌊 ☀️

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne LamottA reminder for going...
06/01/2026

“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
A reminder for going into a new week: rest is part of how the nervous system stays well. Not a reward you earn at the end of the week. If you can find one quiet pocket of time to unplug, it counts.

“Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor FranklOne ...
05/29/2026

“Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor Frankl
One of the most useful ideas in therapy is the pause — not as a way to control anything, but as a way to come back to ourselves before responding. Connection grows when we choose, instead of react.

“There are years that ask questions and years that answer.” — Zora Neale HurstonFor anyone navigating identity, family, ...
05/27/2026

“There are years that ask questions and years that answer.” — Zora Neale Hurston
For anyone navigating identity, family, and chosen family — both kinds of years are sacred. Being seen as you are, without having to translate, is one of the quiet gifts of good therapy. We honour the long, non-linear shape of your story.

“Healing is not linear.” — anonymousPTSD Awareness Day. A quiet acknowledgement of everyone whose story includes trauma ...
05/25/2026

“Healing is not linear.” — anonymous
PTSD Awareness Day. A quiet acknowledgement of everyone whose story includes trauma — and of the slow, non-linear work of healing.

“What you seek is seeking you.” — RumiPersonal growth doesn’t always look like big changes. Sometimes it’s quiet — one s...
05/22/2026

“What you seek is seeking you.” — Rumi
Personal growth doesn’t always look like big changes. Sometimes it’s quiet — one small thing today that aligns with your values, and trusting the rest. Coaching is one way to stay close to that work, in the spaces between bigger shifts.

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan MillmanA gentle Sunday ...
05/20/2026

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
A gentle Sunday practice for going into a new week: name three things you’re hoping for, and three things you’re letting go of. Not as a to-do list. As a way of landing softly into Monday.

“Understanding is love’s other name.” — Thich Nhat HanhOne of the quiet truths in relationships work: the most loving th...
05/18/2026

“Understanding is love’s other name.” — Thich Nhat Hanh
One of the quiet truths in relationships work: the most loving thing we can do is keep trying to understand. Not to fix, not to agree, just to understand. Connection deepens in the space where we listen.

“You are the medicine you’ve been looking for.” — Maya AngelouTherapy where the basics are already understood — 2SLGBTQ+...
05/16/2026

“You are the medicine you’ve been looking for.” — Maya Angelou
Therapy where the basics are already understood — 2SLGBTQ+ identity, chosen family, non-traditional relationships — means more room for the actual work. For anyone waiting for a counsellor who already knows the context, the free 20-minute consultation is there for that.

Sometimes the kindest guidance sounds like a demand. “The mind is everything. What you think you become.” — Buddha. In c...
05/16/2026

Sometimes the kindest guidance sounds like a demand. “The mind is everything. What you think you become.” — Buddha. In counselling, we practise a gentle IFS-informed prompt: write your “should” sentence, then add “Part of me thinks this will keep me safe by ______.” If it feels tight or urgent, soften with curiosity. Book a free 20-minute discovery session online

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1451 Burnaby Street
Vancouver, BC
V6G1W6

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