The Mystic Mecidine

The Mystic Mecidine Health consultation & Healing Experience.

06/08/2026

After attending a mind bending training last week I realized something …

I’ve been trying to show up here in a palatable way. I’ve been subconsciously trying to present a less complex and multidimensional version of myself, my work and what I understand as the healing process to make it seem easy and accessible.

What came to me over the last few days is this real human drive to make this beautiful, awful, confusing human experience more comprehensive. Our minds want to grasp and package things and make it palatable.

And in doing so… are we flattening our experience ?

What do you think?

06/05/2026

This last month I have worked with some of the most powerful healers I’ve ever witnessed.

June 13th I’m bringing new learnings and ever more depth to you .

To connect with your body. to Connect to the deepest part of you who knows .

Leave feeling grounded . Connected to deep inner knowing and clarity .

Reset from the endless mental load and disconnect from the to do list and remember who you truly are.

5 tickets left
Link in bio

06/04/2026

Creating community and friendships has always been sticky for me . I have been blessed with amazing friends AND I have often felt like a back sheep , not quite able to fit in in school, training or places I’ve lived.

I’ve started to understand that community as a verb. It’s not something that lands and is done. It’s an action - putting yourself out there, taking risks, hosting when you’re tired, showing up and answering the call.

But it’s worth it - these connections keep us going and I don’t know where I’d be without them . Creating this reel brought so much joy.

Shout out to a few people who happen to be featured but know there are so many of you near and far!!
.steele.coaching

The days stretching longer, the light staying past dinner, the pull toward being outside, toward people, toward somethin...
05/27/2026

The days stretching longer, the light staying past dinner, the pull toward being outside, toward people, toward something that feels more alive than your usual Tuesday evening.

Nature is at her most expansive right now, building toward the Summer Solstice on June 21 - the longest day, the moment of maximum light.

Every ancient culture on earth marked this threshold.

they understood that the light outside is an invitation to meet the light within. That ceremony at this time lands differently. That what you bring into intention here gets held in a different way.

June 13 - the leading up to solstice - I’m gathering a small circle of women in Vancouver for Ignite Your Spark: Illuminate.

A ceremonial experience designed to help you feel something shift rather than just understand it differently.

This one is smaller than the last 4. Intimate intentionally to really support the energy we’re cultivating. We’re in the gorgeous and there are only 8 tickets left ! Head to LIB for more info and the tix!

05/26/2026

Therapy is great
coaching is great
Mindset work is great

And when we want that level up we need to consider all parts of us, the emotional, mental, physical and spiritual.

Too many high achieving women are stuck in their heads, not recognizing that the key to embodying a grounded, calm, clear sense of excellence isn’t pushing more with the mind and activating the sympathetic drive but to master their energetic system.

05/14/2026

Today is my birthday and if you want to give me a present then go do something pleasurable and tell me all about it 💋💋

05/07/2026

Have you ever approached a therapy session with total constriction or contraction? Or even cancelled at the very last second ?

Welcome, resistance.

Whenever we approach deep transformation the parts of us that want to keep us safe and comfortable get really activated !

This can look like tension or discomfort in the body or even snakier questions like ‘do I really need this?’ Or ‘maybe there is a better time …’

It’s important to see this for what it is - resistance to growth and evolution. To destabilizing the ego and evolving beyond it .

I’m 1 week away and have over a decade of deep personal work and I’m still feeling it ! Thoughts like ‘but if it’s a sunny beautiful day wouldn’t I rather be outside in the sunshine ?’ Or ‘is this necessary right now?’ Have come up but I’m seeing it for what it is. I’m trusting my earlier impulse that yes, this is needed and it is the right time. I’m moving through the discomfort and being with these voices and doing the damn thing anyway!

05/05/2026

How do we become the person we wish to be ?

This is a personal example of how I shifted my bodily reaction within 3 months.

Not with mindset or gritting though but with true transformation of how my body reacted and felt to the same situation….

Im not special in this. It’s available to all of us.

This might be late for some of you but 95% of you wanted my travel recs so here they are ! As I’m in process of vacay I’...
12/21/2025

This might be late for some of you but 95% of you wanted my travel recs so here they are ! As I’m in process of vacay I’m minimizing the caption but the Cole’s notes are …
👉 stay hydrated - body and skin
👉 prepare yourself for optimal movement and sleep so you feel great and can have the best time possible !
👉 bring a few special extras to make yourself feel grounded and protected 💫

What did I miss ? What do you not travel without ?! Share the goods !

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