Armin Physio

Armin Physio Entrepreneur & physiotherapist. Founded Easy Allied Health (sold 51% in 2020, 7-figure deal). Diagnose • Treat • Recover

Now leading MoveWell, Zip Drip & BluePrint Clinics— helping you with all things important to Physical Health.

09/05/2026

Do Your Arches Collapse When You Stand or Walk? You May Have Flat Feet.

Flat feet occur when the arch of your foot lowers during standing, walking, or running. While this isn’t always a problem, it can sometimes contribute to foot, ankle, or knee pain.

Common signs:
✅ Flattened arches
✅ Foot rolling inward
✅ Foot or ankle fatigue
✅ Pain with walking or running

💪 Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Focus on keeping your arch strong

Strengthening your feet and ankles can improve stability and help you move better.

Share this with someone who needs it and leave a comment below with your questions!

09/04/2026

Do Your Arches Collapse When You Stand or Walk? You May Have Flat Feet.

Flat feet occur when the arch of the foot lowers or collapses during weight-bearing. For many people this causes no problems, but in some cases it can contribute to foot, ankle, knee, or lower-leg discomfort.

Common signs include:
✅ Low or flattened arches
✅ Foot rolling inward when walking
✅ Foot or ankle fatigue
✅ Pain with prolonged walking or running

💪 Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Focus on maintaining your arch
✅ Challenge yourself while keeping good form

Strengthening the muscles of the foot, ankle, and lower leg can improve arch control and stability during walking, running, and sport.

Remember—having flat feet doesn’t automatically mean something is wrong. Treat the symptoms and function, not just the appearance of the foot.

🇮🇹Italy in August👌🇮🇹
09/02/2026

🇮🇹Italy in August👌🇮🇹

09/01/2026

Sharp Heel Pain With Your First Steps in the Morning? It Could Be Plantar Fasciitis.

Plantar fasciitis is irritation of the thick band of tissue that runs along the bottom of your foot and helps support your arch. It commonly develops when the tissue is repeatedly overloaded.

Common signs include:
✅ Pain under the heel or along the bottom of the foot
✅ Worse pain with the first few steps in the morning
✅ Pain after prolonged sitting or standing
✅ Discomfort with running, walking, or jumping
✅ Tightness through the calf or Achilles

💪 The right exercises can help improve strength and load tolerance. Rehab often focuses on strengthening the foot and calf muscles, improving ankle mobility, and gradually increasing your tolerance to walking and running.

Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds where appropriate
✅ Challenge yourself without significantly increasing your symptoms

Avoid completely resting the foot for long periods. Instead, gradually build strength and return to activity as your symptoms improve.

Save this post and send it to someone dealing with stubborn heel pain and comment below with your questions

08/29/2026

Can You Diagnose Your Low Back Pain by How It Feels?

Different pain patterns, symptoms, and postural changes can sometimes point toward different low back conditions:

1. Low back pain that may travel down the leg with numbness or tingling → Herniated Disc
2. Your body appears shifted or leaning to one side, often with back or leg pain → Lateral Shift
3. Back or leg pain that worsens with standing or walking and improves with sitting or bending forward → Spinal Stenosis
4. Visible sideways curvature or uneven posture of the spine → Scoliosis
5. Excessive inward curve of the lower back with postural changes or discomfort → Increased Lumbar Lordosis
6. One-sided low back pain that worsens with bending, twisting, lifting, or certain movements → QL Muscle Strain
7. Persistent back stiffness, often worse in the morning or after inactivity and improving with movement → Ankylosing Spondylitis
8. Sudden or persistent localized back pain, particularly after a fall or in someone with weakened bones → Compression Fracture

⚠️ Keep in mind: Symptoms and pain location alone aren’t enough to make a diagnosis. Many low back conditions overlap, and symptoms can also come from the hips, pelvis, nerves, muscles, or other structures. A thorough assessment by a healthcare professional is the best way to identify the cause and determine the appropriate treatment.

💪 The good news? Many causes of low back pain can improve with the right management and rehabilitation program—focused on restoring mobility, building strength, improving movement patterns, and gradually returning you to the activities you enjoy.

📲 Share this with someone experiencing low back pain and leave your questions in the comments.

08/27/2026

Excessive Arch in Your Lower Back? It Could Be Increased Lumbar Lordosis.

Lumbar lordosis is the natural inward curve of your lower back. However, when this curve becomes excessive, it can sometimes affect how your pelvis, hips, and lower back move and contribute to discomfort.

Common signs can include:
✅ Increased arch in the lower back
✅ Forward or anterior pelvic tilt
✅ Low back tightness or discomfort
✅ Tightness through the front of the hips
✅ Difficulty controlling your pelvis during exercise or daily activities

💪 The right exercises can help improve strength, mobility, and control.

Rehabilitation often focuses on strengthening the core and glutes, improving hip mobility, and developing better control of your pelvis and lumbar spine.

Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds when appropriate
✅ Challenge yourself while maintaining good technique

08/26/2026

Notice an Excessive Curve in Your Lower Back? It Could Be Increased Lumbar Lordosis.

Lumbar lordosis refers to the natural inward curve of your lower back. Having some lordosis is completely normal, but in some people an exaggerated curve may be associated with changes in posture, movement, and occasionally low back discomfort.

Common signs can include:
✅ Increased arch through the lower back
✅ Pelvis appearing tilted forward
✅ Tightness or discomfort through the low back
✅ Difficulty controlling your pelvis during movement
✅ Reduced core and hip control in some individuals

💪 Exercise can help improve strength, control, and movement. A rehabilitation program may focus on strengthening the core and glutes, improving hip mobility, and teaching better control of the pelvis and spine.

Try the exercises demonstrated in this video:
✅ Perform 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds where appropriate
✅ Challenge yourself while maintaining good technique

Share this with someone who needs it and comment below your questions!

08/24/2026

Notice a Curve or Unevenness in Your Spine? It Could Be Scoliosis.

Scoliosis is a sideways curvature of the spine with rotation of the vertebrae. It can range from mild to more significant and may affect posture, movement, and in some cases cause discomfort.

Common signs can include:
✅ One shoulder sitting higher than the other
✅ Uneven hips or waist
✅ One shoulder blade appearing more prominent
✅ A visible curve or rotation of the spine
✅ Back stiffness, fatigue, or discomfort in some people

💪 Exercise can play an important role in managing scoliosis. Rehabilitation may focus on improving core and back strength, posture, mobility, balance, and overall movement while addressing each person’s individual spinal curve.

Try the exercises demonstrated in this video:
✅ Move slowly and with control
✅ Focus on proper technique and posture
✅ Build strength progressively
✅ Stay consistent with your program

Share this with someone who needs it and comment below your questions!

08/20/2026

Pain on One Side of Your Lower Back? Your QL Could Be the Problem.

The quadratus lumborum (QL) is a deep muscle in your lower back that helps stabilize your spine and pelvis. It can become irritated or strained from heavy lifting, repetitive movements, sudden twisting, or increased activity.

Common signs include:
✅ One-sided low back pain
✅ Pain with bending or twisting
✅ Discomfort when standing or walking for long periods
✅ Tenderness along the side of the lower back
✅ Pain with lifting or certain exercises

💪 The right exercises can help. Rehab should focus on gradually restoring comfortable movement, strengthening the core, hips and surrounding muscles, and progressively rebuilding your tolerance to lifting and activity.

Try the exercises in this video:
✅ 3 sets of 10–15 reps
✅ Move slowly and with control
✅ Hold for 3–5 seconds where appropriate
✅ Challenge yourself without significantly increasing your pain

Comment below your questions and share this with someone who needs it!

08/16/2026

Back Pain & Stiffness That Gets Better When You Move? It Could Be Ankylosing Spondylitis.

Ankylosing spondylitis is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints. Unlike many mechanical causes of back pain, symptoms often improve with movement and worsen with prolonged rest.

Common signs and symptoms include:
✅ Persistent low back or buttock pain
✅ Morning stiffness that improves with movement
✅ Pain or stiffness after prolonged sitting or inactivity
✅ Reduced spinal and hip mobility
✅ Symptoms that may come and go in flare-ups

💪 Exercise is an important part of managing ankylosing spondylitis. A good program should focus on maintaining spinal and hip mobility, improving posture, strengthening the back and core, and maintaining overall cardiovascular fitness.

Try the exercises demonstrated in this video regularly, focusing on slow, controlled movement and consistency rather than pushing through significant pain.

Share this with someone who needs it and comment below your questions!

Address

Vancouver, BC

Telephone

+16045377167

Website

,

Alerts

Be the first to know and let us send you an email when Armin Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Armin Physio:

Shortcuts

Featured

Share

Category