Spine and Sports Physical Therapy & Massage

Spine and Sports Physical Therapy & Massage Visit us at our location in Vernon, BC. North End: 201- 4710 31st Street (250-545-6030) (We do not bill to Worksafe.)

If you are suffering from joint pain, neck or back strain, arthritis, tight muscles, TMJ, have been in a car accident, or experienced an injury while playing a sport, we can help! Our team of 5 Physiotherapists, a Registered Massage Therapist and a Kinesiologists providing a range of treatments for all ages in a friendly, relaxed environment. We welcome everyone including ICBC, RCMP, Veteran's Aff

airs, privately insured as well as privately paying clients. Physiotherapists:
Cheryl Witter
Corinne Hanan
Kayla Comstock
Mara Boaru
Maggie Suranko

Registered Massage Therapists:
Carla Buchanan

Kinesiologist:
Meagan Steeves

Our Services Include:
- Manual Therapy (joint mobilization, manipulation, soft tissue mobilization)
- Massage Therapy
- Manual Lymph Drainage
- Acupuncture
- IMS (Intramuscular Stimulation)
- Mechanical Tractions (for spinal decompression)
-TMJ/TMD
- Sport Screening Exams
- Post Surgical Rehabilitation
- Preventative and Rehabilitative Exercises

Preparing for surgery? Pre-hab can help! Pre-surgical rehabilitation (“pre-hab”) helps prepare your body before surgery ...
06/23/2026

Preparing for surgery? Pre-hab can help!

Pre-surgical rehabilitation (“pre-hab”) helps prepare your body before surgery to support a smoother recovery afterward.

Pre-hab focuses on:
✔️ Building strength
✔️ Improving mobility and flexibility
✔️ Reducing pain and inflammation
✔️ Preparing for post-surgical recovery

Starting physiotherapy and exercise programs weeks or even months before surgery can help improve post-operative function, recovery, and independence.

The stronger and more prepared your body is before surgery, the better equipped it can be for recovery afterward.

Fun at work ? Absolutely! Our Work Family is pretty amazing. Come join us !
06/22/2026

Fun at work ? Absolutely!

Our Work Family is pretty amazing. Come join us !

☀️First day of S U M M E R ☀️ ! A photo dump of our summery smiles doing summery things ! “ 𝐖𝐨𝐫𝐤 𝐡𝐚𝐫𝐝, 𝐏𝐥𝐚𝐲 𝐡𝐚𝐫𝐝 “ ….Ou...
06/21/2026

☀️First day of S U M M E R ☀️ ! A photo dump of our summery smiles doing summery things !

“ 𝐖𝐨𝐫𝐤 𝐡𝐚𝐫𝐝, 𝐏𝐥𝐚𝐲 𝐡𝐚𝐫𝐝 “ ….

Our official Mission Statement at Spine & Sports !

5 Everyday Habits That May Be Causing Your Aches & PainsPain isn’t always caused by an injury. Sometimes it’s the small ...
06/19/2026

5 Everyday Habits That May Be Causing Your Aches & Pains

Pain isn’t always caused by an injury. Sometimes it’s the small habits we repeat every day without even realizing it.

From how you sit at your desk to the shoes you wear, these everyday routines can add up and contribute to stiffness, discomfort, and nagging aches.

➡️ Swipe through to discover 5 common habits we see in clinic and simple ways to reduce their impact.

✨ Meet Meagan — “The One That Finds the Balance” ✨Meagan graduated from the University of Calgary in 2016 with a Bachelo...
06/18/2026

✨ Meet Meagan — “The One That Finds the Balance” ✨

Meagan graduated from the University of Calgary in 2016 with a Bachelor’s Degree in Kinesiology and is passionate about helping people move better and feel their best.

With a friendly and supportive approach, she focuses on improving strength, flexibility, balance, and overall wellness through movement and active rehabilitation.

Meagan’s continuing education includes:
✔️ Manual Osteopathic Therapist (MOT) Diploma
✔️ Functional Movement Systems (FMS)
✔️ Precision Nutrition
✔️ Dynamic Neuromuscular Stabilization (DNS)

Whether you’re recovering from injury, improving performance, or working toward healthier movement patterns, Meagan is here to help you find your balance! ✨

06/17/2026

Move more without adding more to your schedule. 👏

☕ 15 Heel raises
🧺 30 seconds of Balance practice
🚶 20 Walking lunges
🦴 30 seconds of Wall sits

Everyday tasks = opportunities to build strength and balance.

💪 What is Kinesiology?Kinesiology is the study of human movement and how the body functions during activity, exercise, w...
06/16/2026

💪 What is Kinesiology?

Kinesiology is the study of human movement and how the body functions during activity, exercise, work, and everyday life.

Our kinesiologist, "Meagan the Kin" will help improve movement, prevent injury, support rehabilitation, and build strength through personalized exercise programs tailored to your goals.

Whether you’re recovering from an injury, managing pain, returning to sport, or simply looking to move better and stay active — kinesiology can help keep you moving forward!

Meet Carla Buchanan, RMT – “The Long-Timer” 🏃‍♀️Born and raised in Vernon, Carla has been a valued part of our clinic si...
06/11/2026

Meet Carla Buchanan, RMT – “The Long-Timer” 🏃‍♀️

Born and raised in Vernon, Carla has been a valued part of our clinic since 2006 and was instrumental in bringing massage therapy to Spine and Sports.

A graduate of the West Coast College of Massage Therapy, Carla has been practicing since 1996. She offers deep tissue, trigger point, sports, prenatal massage, and manual lymph drainage.

Outside the clinic, Carla is known for her incredible energy and a fitness enthusiast. She is a long-distance trail runner who has completed 50Km Slay the Dragon race and a 3rd degree black belt in Shotokan Karate.

When she’s not working or training, Carla enjoys relaxing with a good book, spending time outdoors, and hanging out with her beloved Bernese Mountain Dogs. 🐾

🏃‍♂️🏋️‍♀️ Sports RehabilitationWhether you’re a weekend warrior or a competitive athlete, sports injuries can keep you f...
06/09/2026

🏃‍♂️🏋️‍♀️ Sports Rehabilitation

Whether you’re a weekend warrior or a competitive athlete, sports injuries can keep you from doing what you love.

Sports rehabilitation focuses on assessing, treating, and preventing injuries related to physical activity. Your treatment may include hands-on physiotherapy, movement retraining, and a personalized exercise program tailored to your sport, your injury, and your goals.

Our goal is to help you recover safely, rebuild strength and confidence, and return to your sport as quickly as possible.

💡 Kinesiology is for everyone!Many people think Kinesiologists only work with athletes, but they help people of all ages...
06/05/2026

💡 Kinesiology is for everyone!

Many people think Kinesiologists only work with athletes, but they help people of all ages and abilities improve strength, balance, mobility, and confidence.

Whether you're recovering from an injury or surgery, managing a chronic condition, or simply wanting to stay active, a Kinesiologist can help you reach your goals through safe, evidence-based exercise.
Meet Meagan Steeves, our Kinesiologist at Spine & Sports Physiotherapy.

✔ Move Better
✔ Get Stronger
✔ Improve Balance
✔ Recover From Injury
✔ Stay Active for Life

Questions about Kinesiology? We'd love to help!

Address

201-4710 31st Street
Vernon, BC
V1T5J9

Opening Hours

Monday 9:30am - 6pm
Tuesday 8am - 4:30pm
Wednesday 8am - 6pm
Thursday 8am - 4:30pm
Friday 8am - 2pm

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