Gatekeeper Wellness

06/05/2026

Whether it’s trauma from abuse, SA, pregnancy loss, an accident, or any of the many other experiences that can disrupt our sense of self, safety, and wellbeing, I’m grateful that I can offer a loving presence and healing tools from my long built basket.

05/31/2026

Trusting the ebbs and flows of changes as I look to the wisdom of my body and the reflections in the cosmos for insight and guidance ✨🙏☺️💚

05/25/2026

A lot of my patients are prone to digestive flare ups, having a low appetite, being burnt out/depleted, with symptoms often worse with stress/pms/menstruation.

Warm, slow cooked, and water based meals are such a gentle way to soothe and nourish the body and mind. As someone who used to live that smoothie life and do intermittent fasting, please eat breakfast 💜

05/20/2026

• rose buds
• goji berries
• Chinese red dates (da zao)

This blend helps smooth stagnation, move uterine blood, nourish blood and qi, and helps harmonize hormones through supporting the liver. It also gently nourishes appetite and digestion which commonly get out of balance before and during menstruation.

Note that not all herbs are good for all people all of the time so please get support when you need it 💖

05/18/2026

05/15/2026

These were her favourite colours 💛💜 she would ask to pet every dog she met and befriended those who were left behind.

05/11/2026

Beauty can be truly transformative medicine- especially for those of us with strong Venus placements in our charts ☺️🌸 The study of neuroaesthetics confirms how healing engaging with beauty can be.

Ta**us season invites us to slow down and savour the earthly pleasures that nourish us. So get yourself a potted plant, enjoy a long bath, or simply pause a little longer to soak in the colours, smells, textures, and sounds that you enjoy.

05/10/2026

If there are disharmonies with your menstrual cycle, your system needs care.

Periods should be a time of rest and replenishment but they shouldn’t suck the pleasure out of life!

Pelvic steaming is used for pelvic pain relief, postpartum care, the treatment of fibroids and cysts, cycle regulation, urinary issues, and more.

Don’t steam if menstruating, pregnant, or experiencing excessive heat issues.

If you need support harmonizing your cycle, come in for a treatment or reach out for a virtual consult ☯️

05/06/2026

05/04/2026

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