Essential Elements Wellness

Essential Elements Wellness Herbal Medicine, Holistic Nutrition, Energy Healing, Reflexology, Workshops & Boutique Spa Services.

Yesterday was my mom’s heavenly birthday… and this morning I woke up to an acceptance letter from Oregon State Universit...
05/20/2026

Yesterday was my mom’s heavenly birthday… and this morning I woke up to an acceptance letter from Oregon State University., into the Bachelor of Science in Botany through OSU Ecampus.
❤️🙏🏼

I’m honestly overwhelmed with gratitude and emotion right now.

For a long time, I carried self-doubt that didn’t belong to me. Life, experiences, and people can make you question yourself sometimes, even when deep down you know who you are. For me this moment feels so much bigger that the acceptance into OSU. It feels like proof of resilience. Proof that’s it’s never too late to believe in yourself.

I am so deeply grateful this morning, & truly feel blessed. Grateful to the Creator. My family & friends for cheering me on to do this. Grateful for all the challenges & obstacles life has thrown at me, to lead me to my clear path.

And most of all, grateful that I never stopped dreaming, even when the path wasn’t clear to me.
🌿❤️✨





One of the most magical plants in the woodland garden… 🌿✨Bloodroot (Sanguinaria canadensis) has long been used in tradit...
05/18/2026

One of the most magical plants in the woodland garden… 🌿✨

Bloodroot (Sanguinaria canadensis) has long been used in traditional herbalism and Indigenous plant knowledge for its potent properties and unusual blood red sap hidden within its roots & stems. Historically it has been used externally in topical preparations and ceremonially, though it is also a powerful plant that must be approached with deep respect and proper knowledge.

Beyond its medicinal history, Bloodroot plays an important role in our native woodland ecosystems, emerging in early spring to support pollinators and forest biodiversity. Sadly, overharvesting and habitat destruction have contributed to its decline in many areas, and it has appeared on endangered and at-risk medicinal plant watch lists over the years. 🌱

Planting and protecting native woodland species is one small way we can help preserve the delicate relationship between plants, people, and the forest ecosystems they belong to.

This little beauty now has a home tucked beneath the trees in my growing woodland medicinal garden here on Vancouver Island. 🍃


Shoutout to my girl Jess for bringing my ideas to life so perfectly 🖤Absolutely obsessed with these fine line tattoos! ...
05/13/2026

Shoutout to my girl Jess for bringing my ideas to life so perfectly 🖤
Absolutely obsessed with these fine line tattoos! There’s something so special about wearing art that feels like you.

Thank you for the catch up and the beautiful work. You’re insanely talented ✨🖋️

Forest treasures of the Pacific Northwest 🌿✨ Cauliflower mushroom, beautiful skunk cabbage — wild beauty, ancient medici...
04/12/2026

Forest treasures of the Pacific Northwest 🌿✨ Cauliflower mushroom, beautiful skunk cabbage — wild beauty, ancient medicine, and spring awakening in the Cowichan Valley! 🍄💚

03/15/2026

One of the most recognizable mushrooms in the forest. Known for its immune support in people with a wide range of cancers. This mushroom is an important addition to any herbal apothecary home or professional. Harvest, dry & make into medicine. 🍄‍🟫

03/15/2026

Early spring ritual, collecting cottonwood buds. They sweet smelling, sticky, resinous buds make a potent medicine with powerful anti inflammatory oil & salve, with skin soothing properties. This medicine is what is traditionally knows as Balm of Gilead.




03/15/2026

Homegrown sprouts for a fraction of the cost of the store. Organic delicious & ready in 3 days!
🌱Nutrient dense, living food for salads, snacking, sandwiches & garnishes.





02/07/2026

Beautiful day in Victoria! Cherry blossoms blooming!


Come by & see me & the team at booth at the Victoria Health & Wellness Show today!
01/24/2026

Come by & see me & the team at booth at the Victoria Health & Wellness Show today!

✨ Our Annual EMS Package Sale is here ✨This is the lowest price of the year — and it only happens once.For a very limite...
01/08/2026

✨ Our Annual EMS Package Sale is here ✨
This is the lowest price of the year — and it only happens once.

For a very limited time, receive:
🤍 10 EMS Body Sculpting or Pain Therapy sessions
🤍 PLUS a complimentary EMS Lymphatic Drain Massage
— our gift to you with every package purchased.

EMS supports body sculpting, targeting muscle toning, pain relief, circulation, detoxification, and overall vitality — making this the perfect way to invest in your body for the year ahead.

💫 $749
💫 Limit 2 packages per person
💫 Very limited availability

Once these packages are gone, they’re gone until next year.

📲 DM us or book now to reserve yours.





Address

828 Fort Street
Victoria, BC
V8W1H8

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

Telephone

+12505804994

Website

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