Fettle + Food

Fettle + Food A group of nutritionists who bring evidence based nutrition to real world applications.

We are passionate about marrying physical fitness and holistic nutrition together to get the results you want.

The spring cohort results are in - and they did not come to play. 🔥Three clients. Three different starting points. All o...
06/03/2026

The spring cohort results are in - and they did not come to play. 🔥

Three clients. Three different starting points. All of them lost fat, all of them gained lean muscle. That’s not a coincidence - that’s what happens when the program works.

So proud of every single one of you. You showed up, you put in the work, and these numbers are yours.

17 lbs. 20 lbs of fat. 14.9 inches. 7.9% body fat. In 12 weeks 🔥Meet Christina - this month’s client feature.She didn’t ...
06/01/2026

17 lbs. 20 lbs of fat. 14.9 inches. 7.9% body fat. In 12 weeks 🔥

Meet Christina - this month’s client feature.

She didn’t overhaul her entire life. She didn’t cut out everything she loved. Midway through the program she messaged her coach from the ferry asking if she could have a burger. Spoiler - she could. She just adjusted her numbers for the next couple of days and kept going.

That’s it. That’s the secret. Consistency, a little flexibility, and actually asking for support when you need it.

Christina, you put in the work every single day and these results are entirely yours. So proud of you!

This weekend is your last chance to join Lift Her at $350 - $50 off the regular price.We don’t discount often. This is i...
05/29/2026

This weekend is your last chance to join Lift Her at $350 - $50 off the regular price.

We don’t discount often. This is it.

Swipe to see what 8 weeks looked like for one of our participants. Strength training + nutrition coaching, all in one program - in person, at home, or online.

Comment LIFTHER below and we’ll send you the details. Offer gone Monday. 💪

Some snacks just make hitting your protein a whole lot easier.This is one of those recipes that takes barely any effort,...
05/28/2026

Some snacks just make hitting your protein a whole lot easier.

This is one of those recipes that takes barely any effort, feels like a treat, and is perfect to have sitting in the freezer for those moments when you want something sweet.

Simple ingredients. Solid protein. Zero overthinking.

Strong, honest, and actually human. That’s exactly what you get with Elissa.No fluff, no overcomplicating things. Just r...
05/20/2026

Strong, honest, and actually human. That’s exactly what you get with Elissa.

No fluff, no overcomplicating things. Just real support, clear direction, and someone who genuinely cares about helping you move forward.

From breaking down years of confusion around nutrition to helping clients shift how they see themselves, she’s in it with you every step of the way.

And when she’s not coaching? She’s doing the same things she encourages you to do: moving her body, living her life, and keeping it simple.

The difference isn’t perfection. It’s consistency.The workouts that weren’t your best.The meals that weren’t perfectly t...
05/18/2026

The difference isn’t perfection. It’s consistency.

The workouts that weren’t your best.
The meals that weren’t perfectly tracked.
The days that felt off but you still showed up anyway.

That’s what actually moves things forward.

Keep going.

Meet Heather.Her approach comes from actually living it - moving away from restriction, learning how to fuel properly, a...
05/13/2026

Meet Heather.

Her approach comes from actually living it - moving away from restriction, learning how to fuel properly, and building something that lasts.

She’s the coach who helps you zoom out, understand the why, and build habits you can carry forward on your own.

No all-or-nothing thinking.
No “earning” your food.
Just consistency, support, and a realistic plan that fits your life.

Recipe of the week and this one’s a good one.High protein, quick to make, and hits when you’re craving something a littl...
05/11/2026

Recipe of the week and this one’s a good one.

High protein, quick to make, and hits when you’re craving something a little more fun.

Perfect for those nights where cooking feels like a stretch but takeout isn’t the move.

Save this one for later - it’ll come in handy.

Meet the one who started it all.Ann’s approach is simple, but not easy - and that’s exactly why it works.Realistic.A lit...
05/06/2026

Meet the one who started it all.

Ann’s approach is simple, but not easy - and that’s exactly why it works.

Realistic.
A little tough when it needs to be.
And always in your corner.

She’s the coach celebrating your wins, calling you out when you’re playing small, and reminding you what you’re actually capable of.

And yes… sometimes that includes making a full baguette with melted cheese fit your macros.

The foods that make hitting your goals feel a lot more doable.Quick, convenient, and easy to build meals around because ...
05/04/2026

The foods that make hitting your goals feel a lot more doable.

Quick, convenient, and easy to build meals around because not every day has time for a full prep session.

These are the kinds of staples that keep consistency high, even when life gets busy.

Take what fits, leave what doesn’t, and build your own go-to list.

Address

1601 Blanshard Street
Victoria, BC

Telephone

+12506867631

Website

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