Arne Pedersen - Hypnotherapy Victoria

Arne Pedersen - Hypnotherapy Victoria Mindfulness-Based Counselling Hypnotherapy for Anxiety, Stress, and Emotional Healing, helping you resolve past trauma, unwanted habits, and inner blocks.

Online and In-Person in Victoria, BC. Free 1-Hour Video Consultation. I help people who are ready, motivated, and want to make healthy changes in their lives. I specialize in helping people to heal the root cause of these limiting subconscious beliefs that are holding you back to then build a new positive foundation of inner self love and confidence that will support you to achieve your life, rela

tionship, spiritual, or business goals and dreams. I am excited to meet with you for a FREE initial consultation to talk about how I can help you overcome these blocks to live the life you desire. Video or phone consultations & sessions available. Book Now at https://www.awarenessinhealth.com

Arne Pedersen
Awareness In Health

05/25/2026

Have you ever achieved something you thought would finally make you feel better… and then realized the feeling didn’t last very long?

A lot of people chase:

• money

• success

• recognition

• relationships

• security

• goals

…without fully understanding the deeper emotional reason they want those things.

Sometimes what we are really searching for is:

• peace

• confidence

• freedom

• safety

• connection

• self-worth

In this third video of my Financial Stress & Money Mindset series, I talk about:

• understanding your goals more deeply

• awareness practices

• emotional foundations

• subconscious beliefs

• manifestation and alignment

• why little consistent steps matter

• becoming the version of yourself capable of handling the life you want to create

One of the biggest shifts can happen when you stop only asking:
“What do I want?”

…and start asking:
“What do I want to feel?”

What feeling do you think you are really searching for underneath your goals?

Financial Stress & Money Mindset Series:
https://www.hypnotherapyvictoria.com/financial-stress-money-mindset/

Individual blog article:
https://hypnotherapyvictoria.com/financial-stress-money-mindset-goals-clarity/

FREE Self-Help Mindfulness Series:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

05/21/2026

Have you ever noticed that sometimes the biggest thing stopping change… is not taking the first small step?

You want to move forward.
You want to create success.
You want things to change.

But then:

• procrastination

• overwhelm

• distraction

• anxiety

• self-doubt

• avoidance

quietly pull you away.

And after a while, it starts feeling like you’re sabotaging yourself.

In this second video of my Financial Stress & Money Mindset series, I talk about:

• limiting beliefs

• fear of failure

• fear of success

• subconscious patterns

• emotional safety

• follow-through

• building confidence and discipline

• why awareness practices matter

I also talk about why small consistent steps are often much more powerful than trying to force huge changes too quickly.

What patterns have you noticed in yourself when trying to create change?

Financial Stress & Money Mindset Series:
https://www.hypnotherapyvictoria.com/financial-stress-money-mindset/

FREE Self-Help Mindfulness Series:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

05/14/2026

Tired of Lack! doing everything “right”… but nothing is changing?

You’re trying to stay positive.
You’re visualizing.
You’re working hard.
You’re trying manifestation techniques.

But underneath it all, there’s still fear, overwhelm, stress, procrastination, self-doubt, or emotional exhaustion.

A lot of people think the problem is motivation.

But sometimes the deeper issue is that the emotional and subconscious foundation underneath success is unstable.

In this first video of my new Financial Stress & Money Mindset series, I talk about:

• subconscious beliefs around money and success

• nervous system stress

• emotional conditioning

• survival patterns

• self-worth

• mindfulness and awareness

• why manifestation may not work consistently without deeper healing

I also share a simple awareness practice to help begin understanding the emotional patterns operating underneath the surface.

Have you ever noticed patterns that keep repeating no matter how hard you try to change?

Financial Stress & Money Mindset Series:
https://www.hypnotherapyvictoria.com/financial-stress-money-mindset/

FREE Self-Help Mindfulness Series:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

05/08/2026

There comes a point where many people with chronic pain feel exhausted.

Sometimes the hardest part of chronic pain is feeling like you’ve already tried everything.

You researched.
You pushed yourself.
You stayed hopeful.
You kept trying.

But nothing really changed.

That can become exhausting emotionally and physically.

This final video in the chronic pain series talks about something important:

Sometimes we need help.

That was part of my own healing journey too. For years I tried to figure things out mostly on my own, and looking back, I can see how much faster things began changing once I started working with the right support.

If you would like support, I offer a free 1-hour video consultation where we can talk about:

• What you are struggling with
• How it is affecting your life
• Possible root causes and patterns
• Your goals for healing
• My therapy process
• Whether we are a good fit to work together

Free Consultation:
https://calendly.com/arnepedersen/free-consultation

Chronic pain series:
https://hypnotherapyvictoria.com/overcoming-chronic-pain/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

04/28/2026

Have you ever had a nightmare and woken up stressed?

Your breathing was fast.
Your body was tense.
Your heart was racing.

Nothing happened in the room.

But something happened in the mind.

The body listened.

That same mind-body connection may also be used in a healing direction.

When chronic pain has lasted a long time, stress can become part of the cycle. Calmness may need to be practiced again.

This video explores how visualization, breathing, and healing imagery may help support recovery.

Chronic pain series:
https://hypnotherapyvictoria.com/overcoming-chronic-pain/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Have you ever noticed your body reacting strongly to thoughts?



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

04/27/2026

Has your body stopped feeling safe?

This often happens after long-term pain.

You may notice:

• Tension all day
• Fear of movement
• Bracing before pain
• Feeling uncomfortable inside yourself
• Difficulty relaxing

When pain lasts long enough, the nervous system can stay on guard.

That can make healing harder.

This video explains how to begin rebuilding trust with your body through breathing, awareness, and gentle daily practice.

Chronic pain series:
https://hypnotherapyvictoria.com/overcoming-chronic-pain/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Have you ever felt unsafe inside your own body?



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

04/22/2026

Does your pain feel predictable now?

Morning comes… and you expect it.
You move a certain way… and brace for it.
The day begins through the lens of pain.

When pain lasts long enough, the body and mind can learn patterns around it.

Expectation.
Fear.
Tension.
Habit.

This can keep the nervous system reactive and make pain feel like it happens automatically.

That does not mean it is imaginary.

It means learned patterns may now be part of the picture.

This video explains how awareness can begin changing that cycle.

Chronic pain series:
https://hypnotherapyvictoria.com/overcoming-chronic-pain/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Have you noticed pain happening more from expectation than movement?



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

04/19/2026

You push through.
You stay strong.
You keep going.

But your body keeps holding tension… and pain.

Sometimes what the body carries is not only physical strain.

It can also be stress, emotions, and experiences that were never fully processed.

When feelings are repeatedly pushed down, the body often stores that pressure somewhere.

Over time, it may show up as:

• Tightness
• Stress reactivity
• Anxiety
• Chronic pain
• Feeling overwhelmed for no clear reason

This video explains why that can happen and how learning to be present with what you feel may begin to help.

Chronic pain series:
https://hypnotherapyvictoria.com/overcoming-chronic-pain/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Have you noticed your body holding stress long after the moment has passed?



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

04/09/2026

You try to relax…
but your body doesn’t follow.

You rest, but the tension is still there.
You slow down, but something inside stays active.

And it can feel confusing.

Because nothing obvious is wrong.

What many people don’t realize is this:

Your body may still be in a state of stress.

Not because something is happening right now…
but because of what your system has learned to expect.

When that happens, energy goes into survival instead of healing.

And over time, that can show up as ongoing tension, fatigue, or chronic pain.

This video explains how that works and why it matters.

Chronic pain series:
https://www.hypnotherapyvictoria.com/chronic-pain-support/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

Have you ever noticed your body staying tense even when things are okay?



Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

04/01/2026

You try to fix the pain.

You rest, stretch, take care of your body…
and for a while, it gets better.

Then it comes back.

That cycle can feel exhausting.

What many people don’t see is what’s happening underneath.

Ongoing stress.
Holding things in.
Feeling stuck in situations you can’t easily change.
Old patterns that never fully resolved.

All of that creates tension in the body.

And when the body stays tense, it can’t fully heal.

This video explores some of the hidden causes behind chronic pain — and why it may keep returning even when you’re doing the right things.

Full Chronic Pain series:
https://www.hypnotherapyvictoria.com/chronic-pain-support-services/

Free mindfulness training:
https://www.hypnotherapyvictoria.com/free-self-help-mindfulness-series/

Counselling Victoria:
https://www.hypnotherapyvictoria.com/counselling-victoria/

Hypnotherapy Victoria:
https://www.hypnotherapyvictoria.com/hypnotherapy-victoria/

What do you notice creates the most tension in your life right now?

Arne Pedersen Hypnotherapy Victoria
Mindfulness-based counselling hypnotherapy
Victoria BC — online & in person

Address

Victoria, BC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Website

https://cachecanada.com/Sys/PublicProfile/73912579/6715838, https://cachecanada.c

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