Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

👋Say hello to Dani! A Counselor at Recoup. ✨What do you love most about being a counsellor:I love how relational this wo...
06/01/2026

👋Say hello to Dani! A Counselor at Recoup.

✨What do you love most about being a counsellor:
I love how relational this work is—it is incredibly rewarding to witness the human experience unfold and to not only feel grateful to be a part of the process, but to learn from my clients as well. 

✨  1–2 fun facts about you
I studied holistic nutrition before starting my masters degree, so I love integrating aspects of that into my counselling practice

I have a dog named Brooks and we always find time to hike and play outside—he has finally learned how to play fetch, which is a huge win for the both of us

✨Your go-to stretch, recovery tool, or wellness tip you often share with clients: 
One thing I often remind clients is that regulation does not always have to be complicated. Sometimes it looks like stepping outside, drinking water, or taking a deep breath. If things feel overwhelming, retrace your steps and collect the data, regulation is easier to find by asking yourself good questions (i.e., what am I feeling? what do I need right now?)

✨Your favourite local YYJ spot (a restaurant, a hiking trail, or a beach, etc.)
Routine coffee! ☕️() ! and one of my favourite places to reset is the Royal Roads University forest loop—it is magical in there. 

You can book your session with through the link in our bio! 🌿
➡️*Dani is doing both in-person and online counselling sessions

A few important notes:
👉 These sessions are not eligible for insurance reimbursement
👉 They are offered at a reduced rate
👉 They provide meaningful, supportive mental health care

05/21/2026

Step 1: Call Recoup, we’ll take care of the other nine. 💪

Book your appointment at the link in our bio.

Millennial 🤝 Gen Z marketing team Make sure to check yo self before you wreck yourself. Book your appointment at the lin...
05/20/2026

Millennial 🤝 Gen Z marketing team

Make sure to check yo self before you wreck yourself. Book your appointment at the link in bio. 💪

👋We’re excited to welcome Tanner Carter to Recoup Health & Performance as a Registered Massage Therapist.Tanner graduate...
05/18/2026

👋We’re excited to welcome Tanner Carter to Recoup Health & Performance as a Registered Massage Therapist.

Tanner graduated from the West Coast College of Massage Therapy in 2023, bringing a strong foundation of evidence-informed practice to his clinical work.

With a background as a Strength & Conditioning coach and years of experience playing competitive hockey and lacrosse, Tanner has a deep understanding of movement, performance, and recovery. His approach blends clinical precision with hands-on experience in sport and fitness.
Tanner works with active individuals, professionals, and those dealing with chronic pain, injury, or high levels of stress. His treatments combine deep tissue, fascial, and remedial techniques to reduce pain, improve mobility, support recovery, and promote relaxation. Each session is goal-oriented and tailored to meet clients where they’re at — whether they’re training hard, returning from injury, or simply needing to reset.
Outside the clinic, Tanner enjoys a wide range of fitness pursuits and lives what he teaches — bringing that same approach into his work with clients.

Tanner is now taking appointments, you can book your RMT massage with Tanner through the link in our bio! 🌿

05/14/2026

A few things we’ve heard in the clinic this week.

Sometimes people don’t realize how much discomfort, tension, or limitation they’ve been living with until things start improving.

A reminder that you don’t have to wait until things get really bad to ask for help.

- Recoup H&P

Ever wonder what actually happens during a visit to ? We believe that true wellness isn’t a one-size-fits-all solution....
05/01/2026

Ever wonder what actually happens during a visit to ? We believe that true wellness isn’t a one-size-fits-all solution. It’s a journey.

A visit to our clinic is more than just an appointment; it’s a comprehensive strategy for your health. We combine expert Chiropractic, Massage, and Acupuncture services to create an integrated experience:

📌Full Assessment: We begin by listening and evaluating. Understanding your body is the first step toward healing it.

📌A Plan Built Around You: No generic templates here. We design a strategy tailored specifically to your unique goals and physiology.

📌Integrated Treatment: Our team uses a blend of manual therapy, movement, and hands-on care to get you moving at your best.

📌Guidance Beyond the Clinic: You’ll leave with simple exercises and clear guidance to keep your progress moving forward until we see you again.

Whether you’re visiting us for Chiropractic care, Massage Therapy, or Acupuncture, our mission is to shepherd you toward a longer, healthier, and more fulfilling life.

Discover what truly patient-focused care feels like. Visit us in downtown Victoria and let’s get you back to feeling your absolute best. 💪🏼

04/29/2026

📍726 Yates St. Victoria, B.C,
Recoup Health & Performance.

Helping people feel, move, and perform at their very best. Whether you’re looking for a skilled chiropractor in Victoria or seeking massage or acupuncture services, our team is here to support your journey to optimal health.

We’re always accepting new patients. Book your next appointment at the link in our bio.

04/26/2026

How it feels walking out of your Recoup appointment…

Through chiropractic care, massage therapy, and acupuncture, our goal is always the same: helping you feel, move, and perform at your very best. 💪

Something has come to our attention that needs to be addressed...We see you… 👀…⭐️
04/24/2026

Something has come to our attention that needs to be addressed...

We see you… 👀…⭐️

There’s a lot of outdated information out there when it comes to chiropractic care.A lot of what people expect isn’t wha...
04/18/2026

There’s a lot of outdated information out there when it comes to chiropractic care.

A lot of what people expect isn’t what modern care actually looks like.

Care at is built around more than just one tool, we combine manual therapy, exercise, and patient education to support how you move, recover, and feel long term.

-Recoup H&P

Address

726 Yates Street
Victoria, BC
V8S1S4

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