Live Yoga

Live Yoga Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful

, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

A progressive yoga series made for beginners! This is a great place to start if you are new to yoga. Learn basic posture...
09/05/2026

A progressive yoga series made for beginners! This is a great place to start if you are new to yoga. Learn basic postures and breathing techniques that will help to relieve stress, improve flexibility and strength, and increase your sense of well-being. You do not need to be flexible or have any previous experience with yoga in order to take this class. By the end of the course you will be well prepared to step into a yoga class of your choice with confidence.

What you will learn:

🌱How to practice yoga safely & the importance of strength, stability, and body control

🌱How to adapt postures to your abilities with modifications

🌱Different styles and approaches to yoga

🌱Relaxation and calm breathing & how this can help your yoga postures can be a meditation to focus the mind

🌱How to have fun practicing yoga (the best part!)

📆 Sept 24 - Nov 5
🧘Thursdays 7:30 - 8:45pm
⭐$135 + gst for 7 week session
Link in bio to register.

Pilates is a fun, low-impact workout that supports full-body strength, balanced muscle tone, and improved posture. It's ...
09/04/2026

Pilates is a fun, low-impact workout that supports full-body strength, balanced muscle tone, and improved posture. It's a powerful foundation for all physical activity and helps you move and live pain-free. Whether you're new to fitness or new to Pilates, this class will welcome you! Note: this class is not suitable for students with injuries.

We are so excited that we are adding a DROP IN PILATES with Jenny soon!

📆Starting Wednesday Sept 9th at 12:30pm you can add this class to your weekly variety of drop in classes on our schedule.

Labour Day Long Weekend Schedule Update ☀️🧘‍♀️We will be running all regular classes on Friday, September 4, including:🌿...
09/03/2026

Labour Day Long Weekend Schedule Update ☀️🧘‍♀️

We will be running all regular classes on Friday, September 4, including:

🌿 9:00am Hatha Yoga
🌿 11:00am Healthy Back Yoga
🌿 6:00pm Hatha Yoga

The studio will be closed Saturday, September 5, Sunday, September 6, and Monday, September 7 for the Labour Day long weekend.

This short break gives our teachers time to rest and enjoy the weekend with their families, and also gives us time for some deep cleaning at the studio as we get ready for our fall classes. 🍂

Thank you for your understanding, and we hope to see you in class on Friday before the long weekend!

Mom and Baby yoga is a joyful, supportive class for new moms and their babies. Bond with your babe while creating a comm...
08/31/2026

Mom and Baby yoga is a joyful, supportive class for new moms and their babies. Bond with your babe while creating a community with other new moms. This yoga series is a gentle re-introduction to yoga and movement with your little one as you regain strength and flexibility after giving birth. Our next session begins Wednesday Sept 16!

Link in bio to register ❤ Space is limited.
6 weeks of in person classes Sept 16 - Oct 21
$115+gst (6 week session)

🚨 Still Time to Join Our Chair Yoga for Healthy Aging! 🚨Don’t wait—take the first step toward feeling stronger, calmer, ...
08/29/2026

🚨 Still Time to Join Our Chair Yoga for Healthy Aging! 🚨

Don’t wait—take the first step toward feeling stronger, calmer, and more flexible! 💪🧘‍♀️ This is your chance to:
✅ Improve posture & mobility 🌿
✅ Reduce stress with mindful relaxation 🧘‍♂️
✅ Build strength & flexibility—without floor work or strain! 🙌

🌟 No experience? No problem! This slower-paced class is perfect for anyone looking for a gentle way to move and feel amazing.

📅 When? Sept 15 - Oct 20 | Tuesdays, 1 - 2 PM
💲 Cost? $72 + get for the 6-week session (Pre-registration required)
⚡ Drop-ins may be available for $14 + GST

✨ Don’t miss this opportunity to care for your body and mind! Sign up today and make this YOUR time. Link in bio to register.

Pilates for Beginners with Jenny – Starts Sept 18!Fridays | 4:30–5:30 PM A 6-week series for anyone interested in this p...
08/28/2026

Pilates for Beginners with Jenny – Starts Sept 18!
Fridays | 4:30–5:30 PM
A 6-week series for anyone interested in this popular practice.

This supportive series is designed just for beginners. Learn foundational principles, build strength week by week, and connect to your body in a fun, encouraging environment. Modifications are always offered!

What You’ll Gain:

💪 Core Strength & Stability – Strengthen the “powerhouse” muscles (abs, back, hips, and pelvis) to improve balance, posture, and daily movement.

❤Flexibility & Mobility – Increase range of motion, reduce stiffness, and prevent injury through controlled stretching and mindful movement.

🧘 Mind-Body Connection & Stress Relief – Learn to move with breath and intention, promoting body awareness, coordination, and a calm nervous system.

Link in bio. Sign up soon as spaces are limited.

✨ NEW THIS FALL! ✨We’re so excited to introduce DROP-IN Pilates Basics — a supportive, beginner-friendly mat Pilates cla...
08/26/2026

✨ NEW THIS FALL! ✨

We’re so excited to introduce DROP-IN Pilates Basics — a supportive, beginner-friendly mat Pilates class designed to help you feel stronger, steadier, and more confident in your body.

🌿 Wednesdays | 12:30–1:30 PM
📅 Starting September 9 with Jenny
✨ DROP-IN FORMAT - No commitment required! Come when you can, build your confidence at your own pace, and make Pilates part of your week whenever it works for you.

Whether you’re brand new to Pilates, looking for a low-impact way to build strength, or wanting to better support your back and posture, this class will help you build a strong foundation.

You’ll learn the essentials of breath, core connection, alignment, control, and stability, with clear instruction and thoughtful modifications to meet your body where it’s at.
No Pilates experience needed. Just come as you are. 🤍

Please note: This class is not appropriate for students with an active injury.
This class is available for sign up on our weekly class schedule starting September 9th. Build your foundation. Move with confidence. Feel stronger from the inside out.
We can’t wait to move with you!

Meet Jen 💛We are so happy to introduce you to Jen Bremner who will be teaching our Prenatal Yoga series while Tobey, our...
08/23/2026

Meet Jen 💛

We are so happy to introduce you to Jen Bremner who will be teaching our Prenatal Yoga series while Tobey, our regular prenatal teacher is away.

Through her own experiences with motherhood, Jen felt deeply called to create a space where mothers could access the support, resources and community they need and deserve and is the Founder of The Motherhood Project, a local holistic wellness hub for Moms.

Her deepest desire is to help elevate the experience of mothering—not by making it perfect or necessarily easier, but by making it more:

✨ Empowered
✨ Transparent
✨ Honest
✨ Vulnerable
✨ Compassionate
✨ Connected

We couldn't think of a more beautiful philosophy to bring into our Prenatal Yoga community. And on a personal note from Tobey, this introduction is especially meaningful. Over 10 years ago, after having her first baby, Tobey attended Jen's classes herself. The support she received during that time played a meaningful role in inspiring her own path into pre- and postnatal education and fitness.

Sometimes life really does come full circle. 🥹💛

Please join us in giving Jen a warm Live Yoga welcome!
She'll be leading our next Prenatal Yoga series, September 13 – October 18.
Link in bio for more info and registration.

🌿 Wellness for New Moms: Yoga for You & Baby 🌿Being a new mom is beautiful, but it can also be overwhelming. 💕 That's wh...
08/23/2026

🌿 Wellness for New Moms: Yoga for You & Baby 🌿

Being a new mom is beautiful, but it can also be overwhelming. 💕 That's why self-care is so important! Our Mom & Baby Yoga series is the perfect way to reconnect with your body, calm your mind, and bond with your little one—all while building strength and nurturing wellness. ✨

🧘‍♀️ For Moms:
- Find some energy and balance
- Strengthen your core, pelvic floor, and back
- Relieve stress and tension
-Connect with other new moms in a supportive, welcoming space
- A fun activity to do with your baby that isn't an errand or appointment

👶 For Baby:
- Gentle, fun movements and engagement to support growth
- Connect with other babies
- Spend time with momma on the mat

This series is open to moms at least 6 weeks postpartum and pre-crawling babies. It is designed to honor and nurture both you and your baby on this beautiful, transformative journey of motherhood. 💕

Our next session is running Wednesdays 11am - 12pm from Sept 16 - Oct 21
In-Person Price: $115+gst (6 week session)
Link in bio to sign up.

Chair Yoga is for anyBody! Our Chair Yoga for Healthy Aging is the perfect series for anyone seeking a gentle practice....
08/22/2026

Chair Yoga is for anyBody! Our Chair Yoga for Healthy Aging is the perfect series for anyone seeking a gentle practice. Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress release techniques.

You'll experience the combined benefits of mindfulness, yoga, and breath work, contributing to better coordination and mobility. Guided healing relaxation at the end of each session ensures a soothing experience to calm your nervous system and release tension, making it an ideal choice for stress reduction and increased joint mobility.

Join us Tuesdays with Cindy this Fall🧘
1pm - 2pm | Sept 15 - Oct 20
In-Person - $60+gst | Pre-registration is required.

No previous yoga experience is needed. Link in bio to register.

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 9pm
Wednesday 9am - 7pm
Thursday 9:30am - 8:30pm
Friday 9am - 6pm
Saturday 8:30am - 1pm
Sunday 9am - 6pm

Telephone

+17785459918

Website

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